Uncommon Couch

About Uncommon Couch

Welcome to The Uncommon Couch. Most conversations about leadership focus on strategy. This podcast explores the human behind the leader. Hosted by neuropsychologist, nutrition expert, and executive coach Dr. Alyssa Adams, The Uncommon Couch examines the psychology of leadership, the biology of performance, and the hidden factors that shape how we think, lead, and live. From decision-making and difficult conversations to stress, sleep, nutrition, relationships, human behavior, and the mysteries of why people do what they do, we'll challenge assumptions, question conventional wisdom, and explore what it really takes to thrive under pressure. Pull up a seat on The Uncommon Couch. Let's explore the thing underneath the thing.

Publisher

Alyssa Adams

Category

business · health & fitness

Language

en

Explicit

No

First episode

16 Jul 2020

Latest episode

3 Sept 2024

Latest episodes

154 episodes in the feed.

1. 

   3 Sept 2024

   153: Four neurological fitness exercises to manage stress

   Host Dr. Alyssa Adams shares four neurological fitness exercises to help listeners manage stress and shift nervous system states.

2. 

   20 Aug 2024

   152: How to nourish your nervous system

   Host Dr. Alysa Adams explores four essential elements your nervous system requires to function optimally, offering insights into nervous system regulation practices.

3. 

   13 Aug 2024

   151: Three ideas that will change your entire perspective on health

   Host Dr. Alyssa Adams shares three transformative health ideas that reveal surprising insights into how the body truly functions.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

18 ratings

Spotify

5.0 / 5

2 ratings