There is so much health information about there, but shall we uncomplicated them? A doctor's take on complex health and wellness. Practicing preventive and wellness medicine for more than a decade, Dr. Wasim breaks down the plethora of mumbo jumbo into easy bits that you can actually use to take charge of your health. P.S - Please remember that this is not a medical consultation and the content is provided for information purposes only.
As promised in the last episode, I'm putting up a template that will go a long way in helping you achieve and maintain weight loss. I will be taking a break for the next 4 weeks, so I'll see you guys after that when I come back and uncomplicated more things for you.
24 Mar 2023
Weight Gain is not your fault!
Too often we find ourselves blaming ourselves for gaining or not losing weight. In this episode let me explain why it is not your fault!
17 Mar 2023
What is wellness?
This is the topic I should have started my podcast with, but since a lot of you asked what wellness is, I thought I should do a talk on this rather important topic.
10 Mar 2023
The Myth of Detox
Does Detox work? Or is it a scam? In this episode I'm breaking down Detox for you.
3 Mar 2023
Gut and Health Simplified
What's the deal with the whole gut and gut bacteria and pre and probiotics? Are they really the answer to all health problems? Let's find out.
24 Feb 2023
Struggling to join the 5 AM club?
Recently I've had folks ask me for help to wake up at 5 am! Thanks to popular books and other influencers talking about the benefits of the 5 am club, I guess this has taken shape. But do you need to wake up at 5 am to be successful?
18 Feb 2023
Love, sex, jealousy and health!
It's the month of love and in this episode we talk about why you can't sleep or eat when in love! We also talk about what happens when jealousy kicks in and why cheating happens.
7 Feb 2023
Can you reverse diabetes?
Diabetes is supposed to be a complex disease, but that is when it becomes complicated. Otherwise it is simple to understand and you'll find out when you can reverse diabetes. Let's go.
12 Jan 2023
Exercise the best way to lose weight?
Very often I'm asked if exercise is the best way to start your weight loss journey? With new year resolutions kicking in, I thought I'll address this in detail!
21 Dec 2022
What exactly is stress?
Is a little stress good for you? How much little? How little is too much? In this episode, I'm going to break down Stress, what it is, what it does and how it wakes you up and also how it destroys you!
17 Dec 2022
Not science but statistics, silly
Those using this product lose twice as much weight as those who didn't! How to read into articles like these? That's what this episode is about.
30 Nov 2022
Sleep Demystified
REM Sleep, NREM Sleep, Sleep is paradox, brain is awake when you're sleeping - have you heard them all?
It is time to demystify sleep. In this episode I'm taking a rather different approach to explain sleep! At the end of it, you should be able to get a clear picture of what applies to you and how you can sleep better.
21 Nov 2022
Do you really need health foods?
Health foods are there as much as health fads. Do you need them? Rather, what all do you need? What do you don't? Let's dive in
14 Nov 2022
Do diets work?
Do diets work? Which ones do and which ones don't? Rather, how to make them work? Let's take a deep dive, you'll be surprised.
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