Between a little bit of wellness and a whole lot of fun, the Uncomplicate It Podcast is your safe place where self-development meets less complication. Healing is for everyone. Here, we talk all things holistic health, make fitness more approachable, de-mystify the mystical, get REAL about real life, and explore ways to get unstuck by un-complicating the path to getting there. Hosted by holistic health coach and content creator Caitlyn Burns. It is your right to feel good again!
Want to be featured on the pod’s advice column? Email your story to: UncomplicateItPodcast@gmail.com (mailto:UncomplicateItPodcast@gmail.com)
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How to Have the BEST Vibes (without all of the toxic positivity)
You know those kinds of people who just exude good energy? They may not always be in the best mood, but they're just so them that you can't help but feel magnetized toward them?
That's you, too. It's time to own it. Here's how! (without all of the toxic positivity BS)
Some topics that we cover in this episode include:
The importance of understanding the power of your energy
The power of FEEEELING your feelings instead of pushing them down
How to fill your energetic field with your own form of good good energy
Questions to ask yourself & journal prompts for curating your energy
Thank you for listening! Please be sure to rate and FOLLOW the pod so that you never miss an episode!!
Email me your "Ask Caitlyn" advice column submissions!:
UncomplicateItPodcast@gmail.com
Links:
GET MY FREE 12-PAGE CONFIDENCE GUIDE when you sign up for my email list!:
https://stan.store/CaitlynABurns (https://stan.store/CaitlynABurns)
Journal Prompt eBook:
https://stan.store/CaitlynABurns (https://stan.store/CaitlynABurns)
Follow the pod on Instagram!: https://www.instagram.com/uncomplicateitpodcast/ (https://www.instagram.com/uncomplicateitpodcast/)
20% off Liquid I.V. w/code CAITLYNABURNS: https://glnk.io/koyv/caitlynaburns (https://glnk.io/koyv/caitlynaburns)
2 May 2024
How to Start (and STICK to) Your Strength Training Journey
This episode is for you if you've been hearing the (scientific & very real) hype around strength training for women and you're considering picking up some dumbbells...
or if you've never considered it for yourself at all...
OR if you've been on a strength training journey for YEARS and are looking for some motivation & reminders! Everyone can GAIN (pun intended) something from this episode.
Some topics we cover include:
why movement is so important for our overall health
mindset shifts to help us look at our relationships to fitness from different angles
resistance training's effects on our hormones
boosting confidence in the gym
why it's NEVER "too late" to start your fitness journey
the different stages of a fitness journey
& more
Thank you for listening! Please be sure to rate and FOLLOW the pod so that you never miss an episode!!
Email me your "Ask Caitlyn" advice column submissions!:
UncomplicateItPodcast@gmail.com
Links:
GET MY FREE 12-PAGE CONFIDENCE GUIDE when you sign up for my email list!:
https://stan.store/CaitlynABurns (https://stan.store/CaitlynABurns)
Journal Prompt eBook:
https://stan.store/CaitlynABurns (https://stan.store/CaitlynABurns)
Follow the pod on Instagram!: https://www.instagram.com/uncomplicateitpodcast/ (https://www.instagram.com/uncomplicateitpodcast/)
20% off Liquid I.V. w/code CAITLYNABURNS: https://glnk.io/koyv/caitlynaburns (https://glnk.io/koyv/caitlynaburns)
25 Apr 2024
Not Everyone Is Going to Like Us & That's Okay
Recovering people pleaser? Welcome to the reminder you've been looking for.
Today, we're discussing what it takes to be okay with other people not liking us.
What they're thinking of you does not define you. You do not need to bend over backwards to get them to like you.
We'll go through the mindset shifts, the whys, the hows, and the tangible action steps you can take today to say "frick that" to worrying what other people are thinking and start living your most authentic life!
Thank you for listening! Please be sure to rate and FOLLOW the pod so that you never miss an episode!!
Email me your "Ask Caitlyn" advice column submissions!:
UncomplicateItPodcast@gmail.com
Links:
GET MY FREE 12-PAGE CONFIDENCE GUIDE when you sign up for my email list!:
https://stan.store/CaitlynABurns (https://stan.store/CaitlynABurns)
Journal Prompt eBook:
https://stan.store/CaitlynABurns (https://stan.store/CaitlynABurns)
Follow the pod on Instagram!: https://www.instagram.com/uncomplicateitpodcast/ (https://www.instagram.com/uncomplicateitpodcast/)
20% off Liquid I.V. w/code CAITLYNABURNS: https://glnk.io/koyv/caitlynaburns (https://glnk.io/koyv/caitlynaburns)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
19 ratings
Spotify
5.0 / 5
161 ratings
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