Just a woman in her forties going through challenges and stepping out of her comfort zone occasionally to try new things and create more joy.
If you’re a woman in her forties going through this transition phase, my wish is that you find some comfort and maybe some inspiration when listening to this podcast and to my stories about midlife, the challenges I face and finding joy in the smallest of things.
A new episode will be released every Tuesday.
In this week’s episode I chat about the value of getting to know your core values. I didn’t even know what core values were until about 2019 when my spiritual journey began, but I’d started using them within my life without even knowing it. When I discovered the importance of knowing my values I delved into discovering what mine were. Since then mine have changed as I’ve grown through my journey but they really are a great thing to know about yourself, so what are yours?
28 Jul 2026
Get Moving Your Body 🏃♂️🧘
We know we should all be doing it more and that it helps us be healthy so why is it so hard to get more exercise in?! I talk about my own experience of exercise, from dancing to trying to go to the gym, exercise for women in their 40s, to giving some tips to help you move more. I think the main takeaway from all this is to enjoy it, that way you’ll keep on doing more.
21 Jul 2026
Food, Glorious, Food 🍕🍰🍟🥑🥕
In this week’s episode I chat about food and what it means to me. From my simple home cooked meals, to being a teenager and navigating the 90’s diet culture, to now learning more about food and health, this is my food journey. I finish with a few simple steps to eat a little more healthier, with the caveat that I’m not a nutritionist but these are things that I’ve implemented to help me along the way.
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Apple Podcasts (US)
5.0 / 5
1 ratings
Spotify
5.0 / 5
3 ratings
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