Hosted by mental health professionals from Unleashed Counseling in Pennsylvania, Unconditional: The Podcast explores topics of self-love, self-worth, and self-acceptance. Mirrored from Unconditional: Learning to Love Your Authentic Self, a 21-day guide by licensed professional counselor, Annalisa Smithson, we will explore what it means to love yourself unconditionally and relentlessly.
Visit our website to learn more about us!
www.unleashedcounseling.com
Follow us on Facebook and Instagram: @unleashedcounseling
*Therapy Disclaimer: Although this podcast is hosted by licensed professionals, the information shared in this podcast is not a substitute for getting help from a mental health professional.*
Annalisa, Nicole and Maggie are back again this week with a brand new episode of Unconditional: The Podcast. In this week's episode, they'll discuss screen usage and how it affects our mental health, both positively and negatively.
10 Aug 2022
Unconditional: The Podcast - Episode 11
Annalisa, Nicole and Maggie are back again this week with a brand new episode of Unconditional: The Podcast. This week's episode is all about sleep hygiene and why it is important to our mental health.
21 Jun 2022
Unconditional: The Podcast - Episode 10
In celebration of the LGBTQ+ community, this week's episode will discuss finding comfort and safety, as well as practicing self-care during Pride Month.
14 Jun 2022
Unconditional: The Podcast - Episode 9
In this episode, Lisa, Nicole and Maggie are back together for another in-depth discussion - this time about the annoying little voice in your head telling you “you’re not good enough.” They’ll talk about what the inner critic sounds like, and how you can give the inner critic permission to sit back and let your inner compassionate take the wheel.
31 May 2022
Unconditional: The Podcast - Episode 8
This week's episode discusses the experience of trauma, and how to cope when tragedy strikes, after the occurrence of the Robb Elementary School attack last week.
17 May 2022
Unconditional: The Podcast - Episode 7
This week's episode is a deep-dive into Emotional Support Animals and the purpose they serve. Join Annalisa and Maggie for this thorough and entertaining Q&A, where they'll answer the most frequently-asked questions regarding ESA's.
3 May 2022
Unconditional: The Podcast - Episode 6
In this week's episode, Annalisa, Nicole, and Maggie get candid and honest about having a "blah" day and what you can do to mindfully change the day's course for the better.
19 Apr 2022
Unconditional: The Podcast - Episode 5
Hosted by mental health professionals from Unleashed Counseling in Pennsylvania, Unconditional: The Podcast explores topics of self-love, self-worth, and self-acceptance. Mirrored from Unconditional: Learning to Love Your Authentic Self, a 21-day guide by licensed professional counselor, Annalisa Smithson, we will explore what it means to love yourself unconditionally and relentlessly. In this week's episode, Annalisa, Nicole, and Maggie will talk about identifying values, prioritizing goals, and setting value-based goals.
5 Apr 2022
Unconditional: The Podcast - Episode 4
In this week's episode, Annalisa, Nicole, and Maggie will talk about bibliotherapy - what it is, how it works, and why it works from a few different perspectives.
*Therapy Disclaimer: Although this podcast is hosted by licensed professionals, the information shared in this podcast is not a substitute for getting help from a mental health professional.*
30 Mar 2022
Unconditional: The Podcast - Episode 3
In today's episode, Annalisa, Nicole, and Maggie will discuss the Phases of Change, what actually happens in our minds when a change occurs in our lives, and the different types of change.
21 Mar 2022
Unconditional: The Podcast - Episode 2
In today's episode of Uncondtional: The Podcast, Annalisa, Nicole, and Maggie will highlight some of the ways to combat negative self-doubt, including throwing apple cores at your closest friends and finding the Dumbledore in your life...Wait, what?!
15 Mar 2022
Unconditional: The Podcast - Episode 1
In their first episode, mental health professionals, Annalisa, Nicole, and Maggie will discuss the difference between self-care and self-love. They will also delve into shame, guilt and fear, as well as what those emotions mean and how to process them.
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