Unconditioning is my journey to the Self, dedicated to my imaginary daughter, so she can receive all of her a lot more effortless than I ever did.
In this podcast, I share my reflections, breakthroughs, and life experiences as a woman, immigrant, entrepreneur, bodyworker, mindfulness teacher, former people pleaser, recovering perfectionist, etc.
By pressing play, you join me in stretching beyond outdated rigid conditionings of the past and present to build bridges for our future generation to step on.
Listen to this on days when you are ready to arrive more fully in gratitude, or you are already there and want to amplify it even more, this prayer is for you.
Press play, breathe, and let it land.
What you’ll get:
A gentle reset when your mind is cluttered
Language that helps gratitude soften the nervous system
A simple way to come back to your heart and your breath
A grounded moment of presence you can return to anytime
👁️ Discover your body's story quiz → https://hedishah.com/your-bodys-story-quiz/ (https://hedishah.com/your-bodys-story-quiz/)
〰️ Meditate with Me on Insight Timer → https://insighttimer.com/hedishah (https://insighttimer.com/hedishah)
☕ Buy Me Coffee → https://hedishah.gumroad.com/coffee (https://hedishah.gumroad.com/coffee)
29 Jul 2026
Prayer for worries about health
👁️ Discover your body's story quiz → https://hedishah.com/your-bodys-story-quiz/ (https://hedishah.com/your-bodys-story-quiz/)
If health anxiety has you scanning, checking, and spiralling, this prayer is a place to land. We start by shaking the body, then we practice meeting fear with care, without needing certainty first.
What you’ll get:
A short nervous-system reset you can do when worry spikes
Language to shift from control and panic into care and presence
A reminder that your fear can be love for life, not a sign you’re failing
👣 Book Body Check-in → https://hedishah.com/body-check-in-hedi-shah/ (https://hedishah.com/body-check-in-hedi-shah/)
〰️ Meditate with Me on Insight Timer → https://insighttimer.com/hedishah (https://insighttimer.com/hedishah)
☕ Buy Me Coffee → https://hedishah.gumroad.com/coffee (https://hedishah.gumroad.com/coffee)
27 Jul 2026
the hidden gift that’s blocking your power
In honor of this hidden gift, this video is completely unedited and was all recorded in one sitting with no cuts and edits and you'll be experiencing long pauses in between...So let's uncondition this hidden gift together! 👁️ Discover your body's story quiz → https://hedishah.com/your-bodys-story... (https://www.youtube.com/redirect?event=video_description&redir_token=QUM4Zm9rUmppUjAyZlFLNmU4MlU1eTBLWlZpWnxBR3JiS2FreTJaWVZicjRYdHFPQ0F4NlVrRDMzRllTd2RnbWt6ZlF5Wm9yQnJOVFBIa3B3bnphckFndkdQLVhjRU5Fb2RkVFByTUt2UVVaNVNENnJGYTdqcDY1LTBOQk1mbXJQ&q=https%3A%2F%2Fhedishah.com%2Fyour-bodys-story-quiz%2F&v=kO3Y7yV4fgk)〰️ Meditate with Me on Insight Timer → https://insighttimer.com/hedishah (https://www.youtube.com/redirect?event=video_description&redir_token=QUM4Zm9rVGxMREdyYWlPZGlUVFdhalI4bzRPbnxBR3JiS2FuNWEteVJVYXRxM21uRVRhejdiWVV5WWhLWjFpUEp2VDRzOXFDRHg5RjhWajFEbXdFUTNzbDZPVlF2V1dHZlYxa3FqRndoVmFjeXpVTVRENk9nSzRJdUlGYzl2NUFv&q=https%3A%2F%2Finsighttimer.com%2Fhedishah&v=kO3Y7yV4fgk)☕ Buy Me Coffee → https://hedishah.gumroad.com/coffee (https://www.youtube.com/redirect?event=video_description&redir_token=QUM4Zm9rU0hKWU5ZbHhYYXdYVlhoOTFzbXdPVXxBR3JiS2FuaGt6cm9la1pEQ1dCeDM5MTlaa0ZOSDZTNncwTXVlTGJseGM0OEhYNjFDQThCYXdwcmFQVFM3enFnVWNDSWM0QjU5QmZ0ZU1uTWRDODNHYkZ1bEw3c1NYdnk1c2VP&q=https%3A%2F%2Fhedishah.gumroad.com%2Fcoffee&v=kO3Y7yV4fgk)
21 Jul 2026
Prayer for creativity and expression
When your creativity feels blocked and your mind is too loud, this prayer is a reset. A gentle return to why you create, and to the part of you that already knows the way.
What you’ll get:
A grounding pause to soften pressure, perfectionism, and the need to prove yourself
A reminder that your gifts are allowed to be received, valued, and supported
A felt sense of devotion, ease, and creative flow, without rushing
20 Jul 2026
Prayer for when you are feeling behind
If you have been carrying that quiet panic of “I should be further along by now”, this prayer is for you. A gentle reset for the part of you that is exhausted from chasing proof that your life is on track.
What you’ll get:
A calmer nervous system and softer inner pressure, even if nothing externally changes today
Language to meet the fear of being “too late” with love instead of urgency
A reminder that timing is not a punishment, it is part of your path
A steadier place to choose your next step from
8 Jul 2026
This finds you when you need a strong anchor to start your day
Ever wish you could start your day from center before the noise, the to-do list, and everyone else’s expectations hit? Press play and let this morning anchoring prayer bring you back to breath, ground, and enoughness. It’s a simple reset for the perfectionist parts: less performance, more presence, clarity, and steadiness. Come as you are, and begin again.
12 Mar 2026
Process anger on a walk
Anger doesn’t need to be swallowed, and it doesn’t need to explode.
In this 14- minute walking meditation, you’ll let your body process what your mind keeps replaying without analysis, without censoring, and without turning it into a problem to “fix.”
You’ll move from heat to steadiness, and reconnect with what’s underneath the anger.
Finish your walk feeling clearer, calmer, and more like yourself.
12 Mar 2026
Soften Body Pain
Meet pain without numbing, fixing, or pushing through.
In this short somatic pain relief practice, you’ll find a sense of support in your body, soften out of over-effort, and learn how to stay connected without collapsing into the “hot spot.”
Leave feeling more regulated, more spacious, and a little more in charge of your relationship with pain.
Pause anytime, and go at your own pace.
12 Mar 2026
Body Pain Check-in
Meet body pain without numbing, fixing, or pushing through.
This is a short IFS-inspired check-in to help you turn toward the painful place with curiosity, and listen for what it’s been trying to communicate.
Leave feeling more resourced, more grounded, and a little less alone in your body.
12 Mar 2026
Daily Reset - Posture of Neutrality
What if your body didn’t have to brace for what’s next?
In this short somatic practice, you’ll find what I call the posture of neutrality a place where you can feel supported, steady, and unperformed.
It’s especially for the overachievers who tighten before the day even begins.
Leave feeling clearer, more grounded, and strong without armor.
12 Mar 2026
Morning Sensation Ritual
Start your day in your body, before your mind starts running the show.
Morning Sensation Ritual is a short somatic practice to help you soften, orient, and set a clear tone for the day without forcing “motivation.”
You’ll leave feeling steadier, more awake, and more in charge of how you meet what’s next.
Press play, and let your body lead.
16 Feb 2025
How to Practice Embodiment in a System That Benefits from Your Disconnection?
Bodyworker Hedi Shah explores embodiment as a means to resist societal pressures, detailing physical activities, emotional practices, and lifestyle changes to foster a more connected and fulfilling life.
30 Jun 2022
restoring my relationship with gratitude after a long breakup
Host Hedi Shah explores her evolving relationship with gratitude, from pretentious practice to embodied experience, emphasizing surrender and connection to find grounded freedom.
26 May 2022
Rising above helplessness and guilt
The speaker recounts their emotional journey of grappling with helplessness and guilt when their efforts to comfort someone proved ineffective.
27 Apr 2022
MOVE and let momentum take you
The host explores how pain often drives momentum and questions whether pleasure could serve as a more sustainable fuel for motivation.
24 Apr 2022
My journey to the Self | dedicated to my imaginary daughter
The host reflects on her personal journey as a woman, immigrant, and entrepreneur, sharing breakthroughs and life experiences dedicated to her imaginary daughter.
21 Mar 2022
releasing old stories, committing to living big and embracing life polarities
Host, MARISA PIERRI discusses releasing old stories and embracing life's polarities, offering insights into personal growth and deeper desires.
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YouTube views
36,721
Score snapshot 15 Sept 2025
Spotify
5.0 / 5
2 ratings
Podcast Authority Score: 25 / 100
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Quality
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YouTube
76
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