Discussing age goals, or in other words, not being where I thought I would be.
No mentions.
---
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23 May 2024
Hitting Reset | Episode 9
Exactly what it sounds like... let's hit reset.
Nothing worth mentioning.
---
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25 Apr 2024
Taking Inventory | Episode 8
Discussing shifts in perspective, rationality, and the Wheel of Life Inventory.
Mentions:
Huberman Lab featuring Jocko Willink (https://open.spotify.com/episode/1rFWYAIFQdipW2hgFcFobd?si=MeAnCOdST1CWFp0GS-GooA)
Wheel of Life Inventory (https://www.edu.gov.mb.ca/k12/cur/cardev/gr11_found/blms/blm14.pdf)
---
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11 Apr 2024
The Backstory | Episode 7
Find out what led to the initial bipolar diagnosis... and the eventual misdiagnosis.
Mentions:
Dr. Gabor Maté on setting intentions (https://www.instagram.com/reel/C2-CO4hLQ1P/?igsh=MTFhZThnbHZwd202Yw%3D%3D)
---
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28 Mar 2024
Peaking | Episode 6
Peaks... plus a valley or two.
Mentions:
Canadian Suicide Crisis Helpline (https://988.ca/)
Kids Help Phone (https://kidshelpphone.ca/) (Canada, Ages 5 - 25)
American Suicide Crisis Helpline (https://mhanational.org/crisisresources)
Canadian Resource for Sexual Assault (https://endingviolencecanada.org/sexual-assault-centres-crisis-lines-and-support-services/)
American Resource for Sexual Assault (https://www.nsvrc.org/survivors)
---
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24 Mar 2024
Trusting Dr. W | Episode 5
Tea with a side of mental health literacy ;)
Mention:
Choosing Wisely Canada (https://choosingwiselycanada.org/recommendations/#list)
---
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15 Feb 2024
F is for Friendship | Episode 4
Friendship... and states of change.
Mentions:
Types of friendships [research article] (https://www.sciencedirect.com/science/article/abs/pii/S0378873322000557)
Loki (https://www.youtube.com/watch?v=lDToq9SuEmI) -- a must watch for any and all MCU fans ;)
---
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1 Feb 2024
The "woowoo" | Episode 3
A little less serious, more spiritual please.
Mentions:
The Butterfly Effect (https://thedecisionlab.com/reference-guide/economics/the-butterfly-effect)
Collective Unconscious (https://www.thecollector.com/carl-jung-controversial-idea-what-is-collective-unconscious/)
Six Degrees of Separation (https://www.thecut.com/2018/03/the-history-of-the-six-degrees-of-separation-study.html)
Ho'oponopono (https://discover.hubpages.com/religion-philosophy/How-Dr-Hew-Len-healed-a-ward-of-mentally-ill-criminals-with-Hooponopono)
---
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28 Jan 2024
Being Vulnerable | Episode 2
The pivotal moment... "l'élément déclencheur", and what led to it.
Mentions:
More on Family Systems Perspectives, see Chapter 14 (https://nibmehub.com/opac-service/pdf/read/Theory%20and%20Practice%20of%20Counseling%20and%20Psychotherapy-%20Corey-%209ed.pdf)
Tools to start changing your mindset
---
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4 Jan 2024
Pilot | Episode 1
Meet Maia Mintz.
Mentions:
Tracy Komlos (https://www.instagram.com/tracykomlos/)
Samara Zelniker (https://www.instagram.com/mindfulnessmatters/)
Sophia Esperanza on Know Thyself Podcast (https://www.instagram.com/reel/CqlMYowJ9ri/?igsh=ZjFwN3J5czVlb3Ez)
---
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Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Spotify
5.0 / 5
2 ratings
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