Hey Hey!!
This podcast is going to be all about life as a 20 something year old, army wife, dog mom, health and wellness mentor, foodie, bestie, all the above?? I am just trying to navigate life at this point and i thought, why not bring my besties along with me?!
Lets go!
a quickie about navigating the fact that NOT EVERYONE IS GONNA GET IT GIRL. & how OKAY that is!! I hope you enjoyed it and if you did please leave an HONEST rate and review to get my podcast in more ears and so I know what YOU like to hear!!
Lets connect more on IG @kortneetaylorfit
I LOVE YOU!!!! See ya next time!
3 Aug 2022
me season
HEY HEY! I had such a fire under my booty recording this podcast and I'm so proud of it! I literally cannot wait to hear what you guys think!! I talked about starting 75 hard, how thats going, the excuses that have been popping up, how ive navigated them and also HEY MEAN GIRL, THIS IS MY TENTH EPISODE 🙌🏻
I would love for you to leave an honest rate & review so I know what you love, and what I could improve on!! Even sharing what you learned or loved and tagging me on IG, so I can connect with you there!!
My IG: @kortneetaylorfit
If you wanna check out my girl Sam & her results from 75 Hard her IG is @samstaino
See ya back here next week! ILY!
21 Jul 2022
welcome back?
Hey girls and gays, I took a bit of a break while I vacay-ed in Cali & made my way back from everything that was. In todays episode I catch you up on all the things that went down and also HOW DARE SOCIAL MEDIA MAKE US FEEL ANY LESS THAN WE ARE?!
I hope you guys enjoy it! I love you all so much and I am so grateful! I'd love to hear what you think so lets connect over on IG @kortneetaylorfit
talk to ya next weeek!!!
1 Jul 2022
quarter life crisis
today I ramble on and on about literally anything that crosses my mind lmao. We chat about turning 25, staycations, California, food guilt, alll the freaking things!!
Thanks so much for listening, if you loved it please please PUHLEASE, leave a rate & review, id be grateful for like ever!!
Love you so much!! Lets connect on IG @Kortneetaylorfit
28 Jun 2022
projection
hey bestie boys and girls, today we talk about what projecting means, how to navigate it when others are projecting their thoughts onto us & how to realize when we are projecting our own thoughts on to others!! I hope you enjoy!! If you do be sure to leave a rate and review!! Id love to hear what you thought! Thank you so much for listening!
Lets connect on IG @kortneetaylorfit!
18 Jun 2022
all or nothing
HEY HEY! Today we chat about the all or nothing mindset a lot of us have surrounding food, how it has affected me and how i get through it!! Thanks so much for listening, I hope you enjoy, and if you do, i would LOVE for you to leave a rate & review to help me get into others ears! Maybe even share what you got/loved in this episode on IG and tag me.. you'll get entered into my giveaway!!
Find me @kortneetaylorfit!
10 Jun 2022
habits, positivity, routine
As always in this episode I give you a little tough love, tips on building healthy habits and routines, and staying positive. Tbh, its a little mix of everything!! I hope you enjoy!! If you do love this episode please share, subscribe and leave a review!!! I would be SO grateful! I love you so much, we will chat next week!
Connect with me on insta @kortneetaylorfit
3 Jun 2022
binge eating 101
In todays episode I talk about my past with binge eating and give you some tips that I used to over come it!! I hope you enjoy it!
Lets connect on IG: @kortneetaylorfit
Check out the Ready To Lose podcast with @bb.risboskin
27 May 2022
its none of your business
today I talk about how people outside of ourselves, and their opinions, just are not our business! I'll give you a few examples as well as tips to over come the mean girl inside and outside of us. I hope you enjoy, if you do, please leave an honest rate and review!! I love you so much, and i am so grateful for you!!
Id love for you to share this episode with one of your besties or tag me on IG!!! It would mean the world to me!
follow me on insta so we can connect further: https://www.instagram.com/kortneetaylorfit/
join my semi-weekly newsletter here: https://view.flodesk.com/pages/623369907e7ec064e82a1d2f
24 May 2022
we create our own reality
Lots of F-bombs in this one guys, its what happens when I'm HYPE! In todays quickie, I talk about how our thoughts and beliefs turn into our reality and how we need to make that mindset shift to reach our highest potential!! I hope you enjoy and if you DO, please please PLEASE leave an honest rate & review to get this podcast out there in other ladies ears!!
Thanks so so much for listening and supporting me, i LOVE you & I am SO SO GRATEFUL for you!!
Follow me on IG @kortneetaylorfit so we can connect further!
20 May 2022
did someone ask for my entire life story?
I guess I decided we'd start this podcast with a little (or a long) get to know me :) In todays episode i basically tell you my whole life story and hope you relate?? lol? Thanks so much for listening, and I hope you enjoy!!
Follow me on insta @kortneetaylorfit to see more day to day things, and connect with me more!
19 May 2022
a little sneak peek
HEY HEY HEY BESTIE BOYS AND GIRLS!
Welcome to my podcast that i've pushed off every month now for probably three years!! I am so excited to dive into ALL THINGS life, wellness, health, marriage, dog mom, navigating life as a 20 something year old.. alllll of it!!
Lets dive in!
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