About Under 10: Mini Podcasts on Intimacy with Dr. Jessica Tartaro
Think of these mini podcasts like voice memos reaching out to you from a friend through the isolation. Except better, because they include tools for growing intimacy between yourself and those you care about. Note: podcasts come out Monday and each week there is an assignment for you to practice! Be sure to tune in, engage the practice and leave me a note about what you learned! Each assignment will build on the previous week‘s podcast.
Dr. Jessica Tartaro (she/her) is a cis-gendered, able bodied, second generation Sicilian Jewish Intimacy Coach & Connection Facilitator who brings to her teaching nearly 20 years of experience in the healing arts. Through her one-of-a-kind workshops and coaching, Jessica powerfully weaves together the influences of Authentic Relating, positive psychology, psycho-education, trauma-sensitivity, mindful embodiment and conscious intimacy. Plus, she loves to play. Former Fulbright scholar, Jessica has founded communities across the country dedicated to healing the collective experience of belonging through group resilience, emotional intelligence and body wisdom. On the Olympic Peninsula of Washington where she lives and loves, Jessica is exploring the integration of racial justice with conscious relating and embodiment. To stay current on her evolving offerings and inquire about her private coaching and public speaking, go to www.DrJessicaTartaro.com.
Episode 68 - Daring to Disturb the Sound of Silence Between You and Your Loved One (teaser)
When conflict takes over your relationships, most people default to silence. But silence wounds our relationships. When you use this tool, you won’t have to pay the price of silence between you and your loved ones again.
1:45 I’ve been seeing a lot of this in my private practice1:58 Intimacy will show us the state of our hearts2:24 Relationship challenges like a symptom 2:50 This can keep us in love for a lifetime3:20 The set up for the silence5:04 Silence can inadvertently convey things that aren’t true5:49 The tool for disturbing the silence6:10 An example of putting words to the silence7:05 When we don’t put words to the silence, here’s what we risk”7:57 Other examples8:34 Neither of you has to guess8:48 This week’s homework
Resources: The Sound of Silence by Simon & Garfunkel (1964): https://www.youtube.com/watch?v=4fWyzwo1xg0
Podcast produced by Sal DeRosalia
Music composed and performed by Aimee Mia Kelley
Photo by Priscilla Du Preez on Unsplash
Contact Information:
Dr. Jessica Tartaro
Intimacy Coach & Connection Facilitator
Pronouns “She” + “Her”
Telephone: 1 (480) 993-5562
Email: DrTartaro@gmail.com
Website: https://www.drjessicatartaro.com/
Contact me to schedule an initial, complimentary consultation – called an Exploratory – to explore the fit for coaching together.
Looking for tools you can immediately apply to improve your relationships? Tune into weekly installments of “Under 10: A Mini Intimacy Podcast with Dr. Jessica Tartaro“
31 May 2022
Episode 67 - All Ears On Deck: A SimpleTool for Listening In Times of Sorrow
Reflective listening is deceptively simple. Anyone can practice it. And it has the potential to help us “catch up” when overwhelming events can be too much to digest on our own.
1:30 Emotionally metabolize events that are too big
2:15 Listening for dummies (not really)
2:35 A reflective listening example
3:04 It’s okay to be skeptical
3:40 It just works - here’s why
3:57 We hear through the filters over our ears
4:30 The costs of the distortion
5:23 Why “feeling heard” is so important
7:10 “I will not try to change you”.
8:44 Help us “catch up” to ourselves
9:07 This week’s homework
9:55 Be sure to include this follow up phrase
Resources: Subscribe to my Patreon page to ensure you don’t miss an episode of "Under 10"! Find me at: Patreon.com/DrTartaroIntimacyCoaching. And for this week’s homework, check out Episodes 16 and 42 on my website here: https://www.drjessicatartaro.com/under-10-podcast/.
Podcast produced by Sal DeRosaliaMusic composed and performed by Aimee Mia KelleyPhoto by Tchoutcho Dantine de Thier on Unsplash
Contact Information:
Dr. Jessica Tartaro
Intimacy Coach & Connection Facilitator
Pronouns “She” + “Her”
Telephone: 1 (480) 993-5562
Email: DrTartaro@gmail.com
Website: https://www.drjessicatartaro.com/
Contact me to schedule an initial, complimentary consultation – called an Exploratory – to explore the fit for coaching together.
Looking for tools you can immediately apply to improve your relationships? Tune into weekly installments of “Under 10: A Mini Intimacy Podcast with Dr. Jessica Tartaro“
23 May 2022
Episode 66 - When He Comes, I Cry: The Power of Sex to Reconnect (teaser)
When the going gets tough in relationship, sometimes you need more than words to reconnect you - you need bodies. In this episode "teaser", I introduce why sex as a practice can save and sustain your connection over the long term. Check out the full show on Patreon.com/DrTararoIntimacyCoaching.
00:48 The door is closed and I’m going to share more candidly from here
1:08 The healing role of lovemaking to reconnect you
1:17 My husband and I had some surprising results
1:25 Sometimes it’s not words that will unblock you, it’s bodies
1:38 The end of this week’s teaser and where to find the rest of the episode
1:54 The perks of being a Patreon subscriber - not just podcasts!
Resources: To listen to the rest of this episode and make sure you get all future episodes of "Under 10", go to www.Patreon.com/DrTartaroIntimacyCoaching. I look forward to seeing you there!
Contact Information:
Dr. Jessica Tartaro
Intimacy Coach & Connection Facilitator
Pronouns “She” + “Her”
Telephone: 1 (480) 993-5562
Email: DrTartaro@gmail.com
Website: https://www.drjessicatartaro.com/
Contact me to schedule an initial, complimentary consultation – called an Exploratory – to explore the fit for coaching together.
Looking for tools you can immediately apply to improve your relationships? Tune into weekly installments of “Under 10: A Mini Intimacy Podcast with Dr. Jessica Tartaro“
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