we all feel the pressure of life. some feel it all of the time, and for others, it’s a passing feeling. I am here to tell you that it is okay to not be okay. it is okay if the weight of the world gets too heavy. I get it. let’s talk about it. let’s talk about the things that make us feel. grab some fresh coffee and have a seat. put the world down for a bit. there is no pressure here.
social media has normalized the “it girl” aesthetic, where we set goals and are constantly busy and productive. I think it’s time to normalize not having a goal or a place to be. it’s time to learn to slow down and do ~nothing~. enjoy this little rant about the anti-productivity movement. grab some tea or don’t. enjoy.
15 Jul 2022
redefining self-care
welcome to the first episode of season 2: just me + you! in this episode i re-define self-care: what I was taught that it meant vs. what it means to me know. i talk about how I navigate taking care of myself as a person with depression and anxiety, and I breakdown why the traditional bath time and wine is not the only way to do self-care. grab some tea and join me for the conversation, i am so happy you are here :)
6 Jan 2022
interview with vanlifer Heather Mclarry
in this episode, I have the pleasure of interviewing Heather Mclarry: full-time nomad/vanlifer. we discuss how she got started with van life, and the ins and outs of mental health and navigating a social media following. with her recent 500k on tik tok, she tells us how she navigates comparison, and mental health as an influencer. grab a cup of tea, and join us for a fruitful conversation about mental health, traveling, and self-discovery. enjoy.
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