'Under The Bar'

About 'Under The Bar'

Join two of Sydney's elite trainers on the Under The Bar Podcast for a dose of 'in the trenches' know-how on training for performance and optimal body composition. Rawdon Dubois and Tom Hewett will lead an irreverent and light-hearted journey delving into the greatest minds of the Health and Fitness industry, prying golden nuggets of information you can apply to your own training and nutrition, health, strength, and performance. Each podcast features special guest interviews. Featured guests include Menno Henselmans, Dr Mike Israetel, Charles Poliquin, Andre Benoit, Ian Danney, Dan Garner, Broderick Chavez, Dr Jordan Shallow, Stephane Cazeult, Christian Thibaudeau and so many more! Past episodes have looked at program design and periodization, volume and frequency for hypertrophy, nutrition for fat loss, functional medicine, peptides and recovery, physiology, testosterone, neurology and brain chemistry, strength and performance, powerlifting, and bodybuilding. Tune in each episode to hear Dubois and Hewett expand on these topics as they share and discuss their own experiences and case studies. Go balls deep and have a laugh, by catching up with us Under The Bar.

Publisher

'Under The Bar'

Category

health & fitness

Language

en

Explicit

No

First episode

10 Nov 2014

Latest episode

8 Jul 2021

Latest episodes

126 episodes in the feed.

1. 

   8 Jul 2021

   UTB 127 Dalton Franke - Behaviour Change For Body Recomp

   Rawdon & Tommy are VERY excited to introduce the latest 'darkhorse' to the UTB audience... Dalton Franke. As you will discover over the next 3 episodes Dalton is a rare mind in the fitness industry with that special blend of data driven and scientific rigour, emotional intelligence, lateral thinking and 'in the trenches' real world results. In this initial instalment we look at methods for successful behaviour change to facilitate long term body recomposition. Along the way we discuss the differing qualities of endurance athletes and strength athletes, the power of visualisation, key behaviours for long fat loss, values driven goal setting, common pitfalls of weight regain, sleep tips and the biology and evolution of behaviour change.

2. 

   18 May 2021

   UTB 126 Broderick Chavez - Sticky Note Sports Nutrition

   The Evil Genius is back again with his uniquely insidious brand of murky method & madness! This episode we go through his new ebook 'Sticky Note Sports Nutrition'. If you pay attention you will walk away with a simple to follow model for diet design - all the calculations for calories and macros, food sources and choices for proteins, fats, starches and vegetation, key vitamins & minerals to supplement and when to take them and all delivered through the lens of biology..... and anger at the world...

3. 

   3 Mar 2021

   UTB 125 Menno Henselmans - Diet Psychology

   UTB is once again graced by the ever astute Menno Henselmans, and with his new book close to completion the 'dangling carrots' were too juicy for Rawdon & Tommy to resist! This episode is jam packed with a range of great topics - the psychology of the coach / client relationship, the pygmalion effect & subliminal communication, extrinsic vs intrinsic motivation & how to cultivate motivation, performance goals vs growth mindset goals, the role of genetics in adherence to exercise & diet and much more. As always Menno backs everything up with the latest research and litters the conversation with fascinating tidbits!

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.7 / 5

20 ratings

Contact 'Under The Bar'

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.