Under the Barbell, Over the Bullsh!t

About Under the Barbell, Over the Bullsh!t

Welcome to Under the Barbell, Over the Bullsh!t -- the podcast where 2 coaches, Sophia and Kristin, cut through the noise of the fitness world and empower women to live for more than a before-and-after photo. If you feel like you're hopping from diet to diet like it's your full-time job, or have ever thought to yourself: "There's so much conflicting information out there, I just don't know where to start." "I've always been taught to just eat less and move more, but it's not working." "I'm over diet culture but still want to get strong." "I just want answers about fitness and nutrition without the gimmicks" "I want to focus on what my body can do, not just how it looks." "I'm sick of the scale dictating my mood." This isn’t your average health podcast. If you're ready for strong opinions, simple sh!t that actually works, and zero shame — pull up a seat, grab your coffee (or your pre-workout) and hit play. Your new anti-diet culture BFF's have arrived.

Publisher

Sophia Bassett and Kristin Petrony

Category

health & fitness · health & fitness

Language

en

Explicit

Yes

First episode

23 Jul 2025

Latest episode

16 Jun 2026

Latest episodes

28 episodes in the feed.

1. 

   16 Jun 2026

   27: UBOB ANNOUNCMENT (minisode edition)

   In this minisode, Kristin and Sophia reflect on their first year of podcasting, share favorite moments, episodes, and... an announcement....... Welcome to the UBOB community and movement! You can expect a new episode every other Tuesday! Instagram: https://www.instagram.com/ubobpodFacebook: https://www.facebook.com/ubobpodTikTok: https://www.tiktok.com/@ubobpod?_t=ZP-8yHNQsz4LWQ&_r=1YouTube: https://www.youtube.com/@ubobpodMerch store: https://ubob-podcast.printify.me/Email us at ubobpod@...

2. 

   2 Jun 2026

   26: Movement Spotlight: Lunge and Bench Press Edition

   In this episode, Sophia and Kristin dive into 2 common exercises: the lunge and the bench press. They share tips on form, variations, differences between variations, pros and cons, progressions, common mistakes and corrections, injury prevention, and how to best optimize these in your workouts. This episode is for you if you've ever asked yourself: "What's the difference between a reverse, forward, and walking lunge?""What lunge is the best one to do?""What types of bench presses are there?""...

3. 

   19 May 2026

   25: Muscle Will Make You Look Hot, But That's Not Why You Should Build More

   In this episode, Kristin and Sophia share personal stories, practical tips, and insights on how building muscle can transform your identity, confidence, and overall health. They explore the importance and benefits of muscle such as: physical strengthmental and emotional growthmetabolic healthmental well-beingidentity expansionconfidencelong-term independencepreventing chronic diseasesimproving brain healthdecreasing pains, aches, and injuriesenhanced quality of lifeKey Topics: Mental an...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

9 ratings

Contact Under the Barbell, Over the Bullsh!t

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.