About Under the Insulin: A Type 1 Diabetes Podcast
Under the Insulin is a podcast for people with Type 1 diabetes, by people with Type 1 Diabetes. Drawing upon lived experiences, we are sharing real conversations about navigating life with T1D. Diabetes affects ALL aspects of our lives, and we’re here to talk about it all openly and honestly. Highs and lows, triumphs and woes, we’ve got it all! So grab your favourite snack, give yourself some insulin, and listen up!
This podcast is brought to you by the I Challenge Diabetes Youth Council.
www.ichallengediabetes.org
S3E8 - Mental Health & Chronic Illness - Why Language Matters ft. Laura Bradbury, RN
In this episode, we had an incredible conversation with special guest Laura Bradbury, a registered nurse and psychotherapist who’s lived with Crohn’s disease since childhood. Though not a type 1 diabetic herself, Laura deeply understands the emotional and mental side of living with chronic illness.
The episode explores her personal and professional insights, covering how to reframe negative thoughts, build a mental health toolkit, and cope with the daily ups and downs that come with chronic conditions.
The conversation also covers the challenges of body image and disordered eating, how early life experiences shape self-perception, and practical strategies for building a resilient mindset.
Engaging and insightful, this episode offers valuable perspectives for anyone navigating life with a chronic illness!
Timestamps:
01:03 Meet Laura Bradbury: Nurse Practitioner and Psychotherapist
03:09 Laura's Personal Journey with Crohn's Disease
05:35 On Mental Health and Chronic Illness
16:07 Reframing and Mindset Hacks
25:19 Behavioral Activation and Coping Strategies
34:16 Identifying the Need for Change
38:47 Dealing with Loneliness and Control
44:09 Navigating Adolescence with Chronic Illness
50:34 On Food & Body Image
55:52 New Perspectives
01:00 Daily Dose
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Under the Insulin is brought to you by the I Challenge Diabetes (ICD) (http://www.ichallengediabetes.org) Youth Council.
For more information about I Challenge Diabetes visit: www.ichallengediabetes.org (http://www.ichallengediabetes.org)
FOLLOW WITH ICD ON SOCIALS:
Instagram (http://www.instagram.com/ichallengediabetes)
Facebook (http://www.facebook.com/ichallengediabetes)
CONNECT WITH LAURA:
LinkedIn (https://www.linkedin.com/in/laura-bradbury-99946570/)
Like this show? Please be sure to RATE & REVIEW to help us reach more T1Ds and impact as many lives as possible 💛
14 Oct 2025
S3E7 - Social Media & Diabetes Visibility: Finding What Works for You
We've got a juicy episode in store for you, with all hosts on deck sharing their hot takes on social media & diabetes visibility!
Your hosts also debate the pros and cons of showcasing diabetes devices, dealing with reactions from strangers, and the impact of diabetes social media on their mental energy and diabetes management.
01:08 Personal Boundaries with Diabetes Visibility
05:17 Hot Takes on Diabetes Social Media
13:55 Personal Comfort Levels
20:28 Dealing with Stigma & Judgements
27:54 Building a Support System
30:36 Daily Dose
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Under the Insulin is brought to you by the I Challenge Diabetes (ICD) (http://www.ichallengediabetes.org) Youth Council.
Apply to join the ICD Youth Council here! (https://docs.google.com/forms/d/e/1FAIpQLSdG9fgJ_z3XeQmIpdES532VWxNhP7QQ9vPo371yWNyPFpIJKA/viewform)
For more information about I Challenge Diabetes visit: www.ichallengediabetes.org (http://www.ichallengediabetes.org)
CONNECT WITH ICD ON SOCIALS:
Instagram (http://www.instagram.com/ichallengediabetes)
Facebook (http://www.facebook.com/ichallengediabetes)
Like this show? Please be sure to RATE & REVIEW to help us reach more T1Ds and impact as many lives as possible 💛
7 Oct 2025
S3E6 - On Mindset & Being a New Mom with Type 1 ft. Elizabeth Harvey
In this episode, hosts Emilee and Julia chat with Elizabeth Harvey, a long-time I Challenge Diabetes participant and new mom with type 1 diabetes.
Get ready to feel inspired after hearing Liz’s positive perspectives and resilient mindset!
Timestamps:
01:06 Intro + Elizabeth's Diabetes Journey
05:55 Balancing Positivity and Reality
14:13 Pregnancy and Childbirth as a Type 1
21:23 Adventures and Challenges28:18 Pushing Outside of Comfort Zones
29:40 Accepting & Normalizing Diabetes
34:06 Personal Systems and Management Strategies
37:17 Favorite Low Snacks
45:51 Hormones and Blood Sugars
47:31 PCOS and Diabetes
56:39 Daily Dose
__________
Under the Insulin is brought to you by the I Challenge Diabetes (ICD) (http://www.ichallengediabetes.org) Youth Council.
For more information about I Challenge Diabetes visit: www.ichallengediabetes.org (http://www.ichallengediabetes.org)
CONNECT WITH ICD ON SOCIALS:
Instagram (http://www.instagram.com/ichallengediabetes)
Facebook (http://www.facebook.com/ichallengediabetes)
Like this show? Please be sure to RATE & REVIEW to help us reach more T1Ds and impact as many lives as possible 💛
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Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
32,821
Score snapshot 15 Sept 2025
Apple Podcasts (US)
3.0 / 5
2 ratings
Spotify
5.0 / 5
14 ratings
Podcast Authority Score: 42 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
34
Social presence
0
YouTube
76
Engagement
51
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