What if your nervous system didn’t have to live in fight-or-flight?
What if healing didn’t start with doing more—but with pausing?
Meditation isn’t just sitting in silence—it’s reconnecting with the parts of you that have gone quiet under pressure, pain, or performance.
Under the Oak Meditations is for that.
🧠 Clearer thoughts
🫀 A calmer body
🌿 More capacity for life and love
Meditation helps with:
✨ Reducing stress + anxiety
✨ Improving sleep + emotional health
✨ Increasing creativity, patience, and insight
✨ Healing the brain and body from trauma
Every time you sit and breathe, you’re practicing the radical act of returning to yourself.
Let’s keep coming home—together.
Facing the unknown can make the nervous system panic.
Your mind wants certainty.
Your body wants safety.
This meditation is for the moments when life feels unclear, unstable, or out of your control.
We practice slowing down.
Breathing beside still water.
Letting uncertainty exist without collapsing under it.
You don't have to know everything right now.
You just have to stay present long enough for the next step to appear.
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28 Feb 2026
10: Moving Forward and Flowing
From a therapist who believes safety comes first —Beside Still Water offers nervous-system aware meditations for stress, anger, grief, fear, and moving forward.
Come sit under the oak.
The water is calm here.
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26 Aug 2025
9: Healing From the Invalidation of Racism
Reclaiming Roots: Healing from the Invalidation of RacismBeneath the oak, we rise against erasure.Every root, every name, every story holds its rightful place—untouched by the ignorance of the elite.
This meditation is both refuge and resistance: a space to reclaim identity, belonging, and voice.
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23 Jul 2025
8: Betrayal Trauma - Made for the Moments after Trust is Broken
When the people we trusted the most become the source of our deepest wounds, the world can feel unsafe—our bodies on high alert, our hearts aching for truth, our minds tangled in loops of “how could they?”This meditation is a gentle return to yourself.
Betrayal shakes more than trust.
It rattles your sense of reality, safety, and self-worth.Especially when the ones who hurt you were the ones who said they never would.
This meditation isn’t about pretending it didn’t happen.
It’s about anchoring back into you.Your truth. Your clarity. Your strength.You are not too sensitive.You are not overreacting.You are finally seeing clearly.
Listen now to Under the Oak Meditations
Betrayal Trauma — made for the moments after trust is broken.
Learn more about your ad choices. Visit megaphone.fm/adchoices
9 Jul 2025
7: For Overthinkers to Find Deep Sleep
This meditation guides overthinkers and anxious individuals toward deep sleep by releasing tension and quieting the mind.
3 Jul 2025
6: For the Advocates
This meditation episode guides advocates through pain, helping them breathe deeply and root themselves in their own clarity.
1 Jul 2025
5: A Meditation for the Silently Suffering
This guided meditation offers solace and healing for women silently grieving after an abortion, encouraging forgiveness and a connection with lost children.
22 Jun 2025
4: War and Peace - When the World is Loud
This meditation episode, led by an unnamed host, provides grounding techniques to calm the nervous system amidst global crises, helping listeners find inner peace and reconnect with their bodies.
22 Jun 2025
3: Coming Home to Me - A Survivor's Meditation
This meditation guides survivors of abuse toward reconnecting with their inner wisdom and rebuilding self-trust through therapeutic validation and gentle self-assurance.
18 Jun 2025
2: The One About the Father Wound
This episode explores the deep wounds caused by absent or hurtful fathers, offering presence and breath to heal tension and remember self-worth.
9 Jun 2025
1: She Was Always Somewhere Out There
This meditation guides listeners through feelings of maternal absence, encouraging them to find solace and embrace self-discovery.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
2 ratings
Podcast Authority Score: 13 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
13
Social presence
0
YouTube
0
Engagement
32
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