Struggling with anxiety, depression, trauma and stressors should never be something you have to feel alone in. Let’s stop sweeping our feelings under the rug. Let’s be vulnerable, and get through the hard times together.
Send us a textTaking accountability for our behaviour in moments of conflict with loved ones is essential for a positive resolution.When we take accountability for our actions, work on mindfulness and awareness, this is where relationships become stronger, and both parties can feel validated in how they're feeling.We talk about negative traits in moments of conflict, how we can regulate in heated moments - and ultimately communicate effectively to create stronger relationships.We are stronger...
7 Sept 2024
It’s Not Too Late to Start Over
Send us a textThe societal pressures to have your life together by a certain age can cause a lot of anxiety and frustration when we aren’t where we’re “supposed to be”.We talk about how it is okay to start over, no matter what point of life you’re in, or what age you are. It’s okay to start over and not fall into this trap of feeling like it’s “too late”.We are stronger together.
28 Aug 2024
Quality Over Quantity
Send us a textThe quality of our relationships with people plays a massive role on our own self-image, our mental health and our well-being.We break down the importance of quality relationships, and how quality must always outweigh the quantity. Whether with romantic relationships, jobs, or friendships, we talk about how negative and positive experiences can help us reframe our thinking - and ultimately ensure that we are involving ourselves with people who lift us up and are a good fit for o...
29 Feb 2024
An Empath Learning Boundaries
Send us a textSetting boundaries with others as an Empath can be a daunting task, and it can be hard to not feel like you are hurting others feelings by doing so. Let’s learn how to set healthy boundaries for ourselves so that we aren’t neglecting our well-being while being a hypersensitive person.We are stronger together.
11 Feb 2024
Overthinking: Reframing our Thoughts
Send us a textOverthinking can become an overwhelming and consuming process which can create a lot of anxiety and fear about either our decisions in the past, or about the possible outcomes of the future. We connect with others who are overthinkers, discuss what types of overthinking there are, why we do it, and ways to reframe our thought processes so that we no longer live in fear.We are stronger together.
5 Feb 2024
Effects of an Absent Parent: Different Perspectives (ft. Shaina Gazarek)
Send us a textWe dive into the effect that growing up without a father figure has had on not only myself, but from the perspective of the siblings in our family unit as well. Join me with my little sister Shaina, as we discuss the impact, the similarities and the differences that growing up without a father figure has had on us up until adulthood.We are stronger together.
28 Jan 2024
Attachment Styles in Romantic Relationships
Send us a textUnderstanding your attachment style in your relationship can help shed a light on why we think, act, and react in certain ways, and provide an opportunity to learn how to gain more security, enhance your bonds, and confidently navigate the ups and downs of your relationship. Whether secure or insecure, let’s open the bag on which you are, why you possess those traits and what we can do to ultimately thrive in our romantic relationships. We are stronger together.
20 Jan 2024
Why Stepping Back Matters
Send us a textGrowth is not only about taking steps forward. What matters most is recognizing and allowing ourselves to take breaks when we need them in order to continue to be our best selves. We are not failures for taking moments to learn how to cope, heal and thrive. It’s all about what we do in order to get through hard moments, that define who we are.We are stronger together.
5 Jun 2023
High Functioning Anxiety
Send us a textWhat’s the difference between regular anxiety and high functioning anxiety? We talk about how it differentiates, where it stems from, what to look for, and how to cope. We are stronger together.
14 May 2023
Overcoming Mentally Abusive Relationships
Send us a textBeing subject to mental abuse during a long term relationship, or any relationship can be detrimental to our emotional state, shift our thought processes, and condition a fight or flight response within ourselves. We talk about what happens during narcissism and gaslighting, how it affects us in present and future relationships, and what we can look for and how to overcome the ptsd of mental abuse in our future. We are stronger together.
7 May 2023
Grieving Friendship Losses
Send us a textLosing friends as an adult can be a difficult thing to understand, and to come to terms with. Especially when we are not always given a definite reason why these people choose to leave our lives. We will talk about why this happens, how it can affect our mental health, and how we can grow after grieving the losses. We are stronger together.
30 Apr 2023
Living with Anxiety
Send us a textAnxiety is one of the most common mental illnesses that people suffer from.We will unpack the reasons behind our anxiety, how it presents itself, and how we can better cope and learn to manage our stress and anxiety. We are stronger together.
23 Apr 2023
Awareness Builds Strength
Send us a textFunctioning as providers in society while also carrying around heavy baggage can be an impossible task. It can leave us to sweep away the anxieties, traumas, depression, stressors, and all the other hard things that we are dealing with. Awareness builds strength talks about the importance to being vulnerable with your needs and your emotions, and the role that it can play in your working, family, and social life. We are stronger together.
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