Under the Sun

About Under the Sun

Under the Sun strives to help you live the good life by focusing on personal development, mindset, leadership, and the power of stories to inspire you to become your best. The host, Tim Hall, has two decades of experience as a leader and college coach. Hall is a lifelong athlete and former professional baseball player turned competitive cyclist. The show is recorded in the mountains of North Carolina.

Publisher

Coach Tim Hall

Category

sports

Language

en

Explicit

No

First episode

6 Jun 2019

Latest episode

10 Jul 2026

Latest episodes

109 episodes in the feed.

1. 

   10 Jul 2026

   Setbacks are Opportunities #109

   We all experience setbacks in life. How we handle these moments affect our future, even our life trajectory. When they do arise, all that matters is what are you going to do about it? Before you act, it is helpful to think through what the setback is trying to teach you, and not allow your feelings and emotions to rip you apart. I have extensive experience with setbacks, from minor ones to major ones. In this episode, I provide insight on what to think, how to think, and steps you can take to help use the setback as fuel to create a more compelling story.

2. 

   23 May 2026

   What Just Happened with Liam Flanagan #108

   In this episode, we ride the high feeling along with Liam Flanagan just after he achieved his biggest professional win. He is currently in Ireland racing the Rás Tailteann International and just won stage 3! Liam shares the story of how his team APS Pro Cycling approached the stage and how he broke free in the final kilometer. He is on a comeback from surgery due to a broken collarbone, and this victory is validation he is right on track. Enjoy this episode about what just happened! 📸 by Lorraine O’Sullivan

3. 

   22 May 2026

   Dr. Marco Meucci on The Project and Connecting the Dots #107

   Back for another episode is Dr. Marco Meucci, and this time we discuss our progress with what I coin as "The Project" at Lees-McRae College. We have developed a human performance lab in our exercise science department and Marco has played a big role in that development. We cover a lot of topics related to the lab as well as substrate utilization, mitochondrial growth, body composition, having a vision, delayed gratification, and how failure leads to more growth and learning than winning. We wrap it up at the end with by tying these topics together through knowing our what, how, and why.

Who has been a guest on Under the Sun

Names identified in recent episode analyses. Showing up to five guests.

• Tessa Greep
• Liam Flanagan
• Josh Foley
• Dr Marco Meucci
• Kaysee Armstrong

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

256,471

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

16 ratings

Spotify

5.0 / 5

8 ratings

Podcast Authority Score: 75 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

82

Social presence

0

YouTube

86

Engagement

82

Contact Under the Sun

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.