Living Better Together is a holistic health and wellness podcast for women navigating chronic illness, unresolved trauma, and the deeper root causes of imbalance in the body. Hosted by Olivia Caggiano, functional health coach, yoga teacher, and reiki practitioner, this podcast blends science and soul to explore what it truly means to heal. Expect transparent conversations, lived experiences, and practical education that empower you to take your health back into your own hands.
If you’re craving clarity, connection, and a more holistic way to understand your health, this podcast is for you. Come as you are, take a deep breath, and join the journey. Because healing doesn’t happen alone. We live better, together.
08 | The Power of Foundations: What They Are And Why They Matter
In this episode, Olivia discusses the essential foundations of health, emphasizing the importance of sleep, movement, hydration, mental health, nutrition, and stress management. She explains how each of these elements contributes to overall well-being and the impact they have on chronic illness and health journeys.If you want actionable insights and recommendations for optimizing these foundational pillars to improve health outcomes, definitely listen in. Resources ► Newsletter Sign-Up http...
22 Jan 2026
07 | Beyond the Black Square: A Candid Conversation on Social Media Activism
In this candid episode, Olivia explores the complexities of social media engagement, privilege, and the emotional toll of feeling pressured to post about social issues. She reflects on her personal experiences growing up in a politically charged environment and how the rise of movements like Black Lives Matter intensified the scrutiny around social media activism. Olivia emphasizes the importance of intention and personal boundaries, arguing that the pressure to constantly be informed and voc...
15 Jan 2026
06 | My Thoughts on the New Dietary Guidelines: Good, Bad, and in Between
In this episode, Olivia dives into the new American dietary guidelines, sharing her insights as a health coach and nutritional therapist in training. She emphasizes the importance of not blindly following these guidelines but rather engaging in a thoughtful conversation about them. Olivia discusses the cultural implications of these guidelines, highlighting the need for moderation and the significance of real, nutrient-dense foods in combating the current health crisis of chronic disease and ...
9 Jan 2026
05 | Intentions Over Resolutions: A New Approach To The New Year
In this episode, Olivia reflects on the new year, emphasizing the importance of aligning personal growth with natural cycles rather than societal expectations. She discusses her intentions for the year, the challenges of consistency and burnout, and the impact of self-sabotage on personal development. Olivia also shares her long-term health goals, particularly in preparation for future motherhood, and encourages listeners to take small, intentional steps towards their aspirations. Resources ►...
2 Jan 2026
04 | Healing Trauma: A Path to Empowerment Through Regulation
In this episode, Olivia explores victimhood through a trauma-informed, nervous system lens, reframing it as an intelligent survival response rather than a mindset or personal failing. She explains how shutdown, collapse, and dissociation arise when the body is overwhelmed and unable to fight or flee, and why these states are essential to understand in the healing process. Olivia discusses how empowerment begins with nervous system regulation and capacity, not willpower, and invites listeners ...
26 Dec 2025
03 | What Doctors Miss About the Gut (IBS + Trauma Link)
In this episode, Olivia explores the deeper story behind Irritable Bowel Syndrome (BS), bloating, gut pain, and digestive symptoms that often feel unexplained or dismissed. She shares why IBS is frequently diagnosed by exclusion, and how that approach leaves many women feeling confused, frustrated, and disconnected from their bodies. Olivia introduces the gut as more than a digestive system, it’s a sensing and responsive organ deeply influenced by stress, trauma, and the nervous system. She ...
18 Dec 2025
02 | Why Your Labs Are Normal But You Still Feel Awful
In this episode, Olivia unpacks one of the most confusing experiences in modern healthcare: being told your labs are “normal” while your body clearly feels anything but. She explores why conventional lab testing is designed to detect disease (not dysfunction) and why symptoms often appear long before anything looks “wrong” on paper. Through a grounded, educational lens, Olivia explains the limitations of population-based lab ranges, snapshot testing, and symptom-focused care, while inviting l...
18 Dec 2025
01 | My Rock Bottom Story + How I Healed
In this episode, Olivia Caggiano introduces herself and shares her personal journey through chronic illness, unanswered symptoms, and the search for real understanding. She reflects on the roles that trauma, stress, and misaligned care played in her health, and how learning to listen to her body became the turning point in her healing. Through a holistic lens that blends physical health, emotional awareness, and self-discovery, Olivia explores why so many women feel confused, disconnected + u...
12 May 2025
08 | So… I Got Laid Off
Liv shares her personal experience of being laid off, reflecting on the emotional turmoil and unexpected opportunities that came from the situation. She discusses the impermanence of jobs, the struggle to find purpose in her career, and the journey of self-discovery and healing that followed. Olivia emphasizes the importance of community, the reimagining of work, and the desire to create meaningful connections and services that truly matter. ► Takeaways Getting laid off is no joke and can be ...
30 Apr 2025
07 | Making Friends As An Adult
►Summary In this episode, Dak and Liv explore the complexities of making and maintaining friendships as adults. They discuss the challenges posed by busy lifestyles, the importance of shared interests, and the emotional labor involved in fostering connections. The conversation highlights the differences in social dynamics from childhood to adulthood, the impact of social media on perceptions of friendship, and the significance of quality over quantity in relationships. They also discuss the i...
27 Apr 2025
06 | The Burden of Education: A Call for Compassion
►Summary In this solo episode, Liv explores the concept “It’s not my responsibility to educate you” and the complexities of educating others about social issues, emphasizing the shared responsibility of individuals to foster understanding and compassion. She discusses the challenges of ignorance, the importance of community dialogue, and the need to approach differences with love rather than judgment. The conversation highlights the significance of personal accountability in addressing biases...
1 Apr 2025
05 | Hurt People Hurt People | Turning Frustration Into Compassion
►Summary In this episode, Olivia and Dakshini explore the idea that hurt people often hurt others, emphasizing the importance of recognizing the pain behind people's actions. They also explore the concept of empathy and understanding in the context of personal struggles and emotional healing. The conversation delves into personal experiences with road rage, family dynamics, and the journey of healing from trauma. They highlight the significance of accountability, self-compassion, ...
1 Mar 2025
04 | What It’s Like to Be a Military Spouse
►Summary In this episode, Dakshini and Olivia discuss Olivia’s unique experiences as a military spouse. She shares the challenges and opportunities that come with military life, the impact of moving, and the importance of community. Olivia shares her insights on navigating family dynamics and the emotional aspects of being away from loved ones, while also highlighting the growth and learning that can arise from these experiences. Olivia also highlights coping strategies for dealing with long ...
31 Jan 2025
03 | The Joys and Challenges of Moving In With Partners
►SummaryIn this episode, Dak and Liv discuss the joys and challenges of moving in with a partner. They explore the importance of communication, conflict resolution, and gratitude in relationships, pointing out the need for understanding in navigating shared spaces and expectations. Emphasizing the significance of being open to change and self-discovery, Dak and Liv explore the complexities of communication styles in relationships, particularly how parenting influences these styles. They discu...
31 Dec 2024
02 | Finding Joy in the Process + Playing the Infinite Game
►SummaryIn this episode, Dak and Liv dive into the saying “Life is about the journey, not the destination,” exploring the idea of ‘playing the infinite game’ where finish lines are constantly shifting. Dak and Liv discuss the concept of finite and infinite goals and how they relate to various aspects of life, such as career, fitness, and personal growth. They explore the pressure to achieve specific numbers and outcomes, the importance of detaching from external expectations, and the nee...
30 Nov 2024
01 | Introductions + A Deeper Dive Into Body Image, Ego, Self-Awareness, and Vulnerability
Dak and Liv share their personal struggles with body image and the importance of vulnerability in deep conversations, highlighting the need for self-awareness in a society that often ties worth to physical appearance.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
87,591
Score snapshot 15 Sept 2025
Apple Podcasts (US)
4.7 / 5
3 ratings
Spotify
5.0 / 5
1 ratings
Podcast Authority Score: 40 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
36
Social presence
0
YouTube
76
Engagement
32
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