Join holistic health coach, international personal trainer/Founder of Fitness To A Tee, model and writer Tee for conversations on health & fitness; and real talk about life issues including mental and emotional health. Sit under the shady tree with Tee!
The skin is the largest organ in the body. Adults carry around about 3.6kg + 2 square meters of it around. About one third of the world has skin problems. Looking after our skin is definitely part of our health. In today's episode I give you my top tips #age41 tips for healthier, glowing skin. Come sit under the shady tree with me!
2 Jun 2022
Chat with Amadu of AK Fitness, Melbourne!
Join me as I chat with fitness trainer, Athlete coach, Soccer Performance Coach, former athlete himself + all round grateful & big-hearted human being Amadu! We chat about all things holistic health but you also get more insight into what makes Amadu tick + learn some great holistic health tips for your own life. Come sit under the shady tree with us.
12 May 2022
Create work life balance!
In today's episode, I get REAL about how I learnt to create my own joyful balance after getting to a point of complete burnout + resentment from over working. I hope you get something from the lessons I've learnt juggling multiple hats as Founder of Fitness To A Tee; Fitness Leaf; modelling; writing (with 5 Amazon published books); weekly content creation plus running a cancer charity I founded in Zimbabwe- the Elizabeth Chanakira Cancer Trust.
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