In this episode, I share a personal update with you, along with the energy of the latest eclipse portal. The energy has been intense, so I hope my experience gives you a sense of comfort and reminds you that you are not alone!
18 Jan 2022
{Episode 4} Tuning into the season of winter
Hello lovely souls,
I’ve missed you! It’s been a few months since I have written you. I took a much needed holiday break and I am now starting to feel myself come out of my cocoon!
How about you? What season of life do you find yourself in?
In this new episode, I talk about the season of winter and how I have been able to embrace this time of year and allow myself to be in a place of rest and restoration.
This hasn’t always been easy for me, as we live in a culture that tells us our worth and value come from doing and achieving. But this season has been quite different for me. I share more in my episode.
29 Sept 2021
{Episode 3} What Is Triggering You? (Identifying Triggers)
We all have emotional and mental patterns that keep re-triggering familiar feelings that can make us feel overwhelmed, stuck, confused, anxious, or depressed.
Maybe you're in a relationship and you notice that you keep attracting the same person into your life, but you don't know why.
Maybe you are experiencing anxiety or depression and you know there is a deeper reason for your experience, but you aren't sure what it is.
Or maybe, like me, you have dealt with body insecurities for a large portion of your life and you're tired of feeling controlled by these thoughts and feelings.
If any of this resonates with you, this podcast episode is for you!
Join me for my pop up workshop on October 5th, 2021!
https://mailchi.mp/sarahcaracciolo/wain5puz0f
21 Jun 2021
{Episode 2} The Practice of Non-Judgment
How often do we beat ourselves up or judge ourselves for having a bad day?
In this episode, I talk about how to trade judgement for curiosity and compassion.
If being hard on ourselves worked, it would have worked already!
Let's try a new approach! That is what I share in this episode!
19 May 2021
{Episode 1} The Happiness Trap
We have been raised in a culture that tells us our happiness is outside of us - in things. Many of us believe that in order to be happy we need to have or be ___________(fill in the blank.)
What if this is a lie?
What if our happiness isn't dependent upon outside circumstances?
What if our job was to let go of our expectations or ideals we THINK will bring us happiness, and learn how to be happy right now, with or without our expectations being met?
In this episode, I talk about my own journey towards happiness, the lessons I have learned along the way, and what I now know about my happiness!
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