Underlying Perceptions is about exposing your catalyst for personal growth. The focus-point of the podcast is to bring awareness to mental health by addressing cultural implications, misconceptions, disparities, and psycho-educating the audience on mental health issues that may have an effect on our daily living. This podcast is to provide useful information and tools that we may be able utilize in our personal lives to manage our mental health.
Most new year's resolutions are defective from the start, which is why this happens so frequently. Procrastination is ingrained into New Year's resolutions. Setting a January 1st implementation date indicates that we will only begin making modifications once that date arrives, and that is why we have to redefine our resolutions for the purpose of reframing, reflecting, restructuring and rejuvenating.
XCARIGA.COM (https://www.xcariga.com/)
29 Dec 2021
Mental Resilience w/FlyGuyVeezy
When faced with a crisis, mental resilience refers to the ability to manage psychologically or emotionally with the situation or to quickly return to pre-crisis position. When a person employs mental processes and behaviors to promote personal advantages while also shielding themselves from the possible negative impacts of stressors, they would be considered resilient. FlyGuyVeezy provided his underlying perspective on the importance of mental awareness in adversity.
XCARIGA.COM (https://www.xcariga.com/)
PODCAST EPISODE (https://www.youtube.com/watch?v=wBAlQgzjY0c)
12 Dec 2021
Seasonal Affective Disorder (SAD)
A kind of depression known as Seasonal Affective Disorder (SAD) is associated with the onset and cessation of the changing seasons. Symptoms of Seasonal Affective Disorder (SAD) typically begin in the fall and last into the winter months, draining your energy and causing you to become depressed. Cariga provides an underlying perspective as to why some of us may feel SAD around this time of the year.
XCARIGA.COM (https://www.xcariga.com/)
PODCAST EPISODE (https://www.youtube.com/watch?v=7urJ7ajyfBM&t=12s&ab_channel=XCARIGA)
6 Dec 2021
Grief & Loss
In addition to numbness, loneliness, and emptiness, grieving can cause uncertainty, deep and continuous sadness, as well as a lack of energy which used to bring you joy. The five phases are denial, anger, bargaining, depression, and acceptance. They are generally discussed as if they occur in a sequential manner, with the individual moving from one stage to the next. Acceptance is the final phase of the grieving process. People begin to come to terms with their own mortality, the mortality of a beloved one, or perhaps the circumstances that led a devastating loss during this final stage of grief. This stage appears to have the most changeable nature of all the stages, as it is so dependent on the individual's state of mind.
XCARIGA.COM (https://www.xcariga.com/)
UNDERLYING PERCEPTIONS (https://www.youtube.com/watch?v=NjiKmF8s26U&list=PLEg_ToFxuq7RuhKLEqb_Uu8L8Bn3ihR8I&ab_channel=XCARIGA)
18 Nov 2021
Relational Reciprocity w/Charyeea
It's our 12th year anniversary, and today Wifey and I communicated about relational reciprocity. Respect for one's partner is a balance of providing in a relationship, with the objective of developing a healthy and mutually productive relationship. Each relationship will have its own unique reciprocal balance, and it is up to the couples to figure out what feels appropriate for them in terms of this particular balance.
XCARIGA.COM (https://www.xcariga.com/)
YOUTUBE EPISODE (https://www.youtube.com/watch?v=pOfCV3ladRc&ab_channel=XCARIGA)
CHARYEEA (https://www.instagram.com/charyeea/)
'ACKNOWLEDGE ME IF YOU WILL' PODCAST (https://www.instagram.com/acknowledgemepodcast/)
EVERLAST FAMILY (https://www.instagram.com/everlastfamily/)
13 Nov 2021
Relational Resilience w/CeeMo
The strength of your communication with other people determines how emotionally robust you can be in the event of an emotional or physical catastrophe. The ability to form and keep enduring relationships and love appears to be vital for maintaining physical and mental health in addition to resiliency. CeeMo provided his underlying perceptions on relational resiliency to maintaining a mental and physical health balance.
I AM CARIGA (https://www.xcariga.com/)
UNDERLYING PERCEPTIONS (https://www.xcariga.com/underlyingperceptions)
MOEXMEDIA (https://www.instagram.com/moexmedia)
MOEXMEDIA YOUTUBE (https://www.youtube.com/channel/UCIhBzYn6lChLPOBP1OwNHNg)
10 Nov 2021
Resiliency Through Life w/Rich Blood
Resilience is critical because it provides individuals with the strength necessary to process and overcome adversity. Individuals who lack resilience are prone to becoming overwhelmed and may resort to negative coping techniques. Resilient individuals leverage their abilities and support networks to overcome obstacles and work through issues. Rich Blood provided his underlying perceptions on resiliency through life.
XCARIGA.COM (https://www.xcariga.com/)
UNDERLYING PERCEPTIONS (https://www.instagram.com/underlyingperceptions/)
RICH BLOOD (https://linktr.ee/RichBlood)
8 Nov 2021
Self-Reflecting Journey w/King Dot
Self-reflection enables you to view yourself more clearly in light of others. Additionally, it might help you have a greater understanding for your connections and the value they each contribute. Increased concentration. Self-reflection enables you to perceive things from a new, and frequently distinct, perspective. KingDot provides his underlying perception on his self-reflection and improved decision making.
Podcast Video
Official Website: https://www.xcariga.com/
Sponsored by : https://roomserviceradio.com/
KingDot: https://linktr.ee/Kingdot
29 Oct 2021
Healing From Trauma w/TeeWhyy
The loss of a loved one are among the most traumatic occurrences that anyone can go through. Knowing what to expect from grieving and how to deal will help you recover and go through with your life while you remember and honor the person who has passed away. TeeWhyy provided an underlying perspective on healing from trauma and the importance of maintaining a balance on his life's journey.
TeeWhyyTalkBandikas (https://www.instagram.com/teewhyytalkbandikas/)
Sponsored by | https://roomserviceradio.com/ (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqblNHTUlqdGl6QzQ4WnloTm5BbmY1LTQ4bnVfQXxBQ3Jtc0tuQ1ZTdXR5ZWdPSV9QbWpUaUNUQWk0eVZlZk5PQ2ZsR2VCdFNHUFNTWkxDV3B0QlhySUVSM1BMdUFXU1BSYkQ3SDlVYnloNUJEczVkRkFIY0g2dVQwSUt1WjZ5Z3pYWVA2MlNtQl9uQzY4TllvZkdXRQ&q=https%3A%2F%2Froomserviceradio.com%2F)
Official Website | https://www.xcariga.com/ (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa1VwTXczaU9sSDZrenlqeFoyNnJxeDJEWnFNZ3xBQ3Jtc0tuUFBtX21iWC1lREhuMXBxTW5pTWRGZmlHS1ZlYXlRMzM4V1g4d01oQnFGejNnTkRFWDA0ekd2N3VZSkVPN1Foam1HVExIUElWbWRzS1BLMUZTTW1rRVRWU1NFaEZ2TVVIUHdyWmdPejZOSG5uZE52dw&q=https%3A%2F%2Fwww.xcariga.com%2F)
24 Oct 2021
Coping with Loss | w/JayDaDarkskin
JayDaDarkskin joins Cariga with his underlying perspective on coping with loss and maintaining a balance. Maintaining your health and well-being during a period of grief is more vital than ever. It is possible to swiftly empty your energy and emotional reserves as a result of the stress of a severe loss. Taking care of your physical and mental needs can assist you in getting through this difficult time.
JayDaDarkskin : https://linktr.ee/jaydadarkskin (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbGZOTGdZM0l2c1VQckU2aG9WUXllWjBjNlRBUXxBQ3Jtc0tsellUSzRtMWQ1N3ZxUXczZlQtVVh5bjRPdU01bk1IbnlseG5GRUJSZ1lUeHRFbVRHU19KdmJnb3dWdjVtdThqXzJMRGM4YlM5LU1JY0dYclFwb1c0TUNXM0twYkw4bllVVVVEQnZMSHVvTDlzb1REZw&q=https%3A%2F%2Flinktr.ee%2Fjaydadarkskin)
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Official website : https://www.xcariga.com/ (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbkJqTGE1dnAtdG53MUZhbmhpMG4xWkU3bWZ1QXxBQ3Jtc0ttQXFWVmprb0JJRzhBZnEwRURRbDZ5TWEyNlBLSS1PRmhtVGtwZXVNR2dWUTBscFdEQVlyWVhLZHZZbFRhd2Noc2NfN1R6eVhnMnJNUU1YOTNmWnRWeU04bXM0U0ZYeUVjRjhuampPQTNFSEVKS1lBRQ&q=https%3A%2F%2Fwww.xcariga.com%2F)
24 Oct 2021
Why Do Men Suppress Their Emotions
Keeping unpleasant emotions bottled up might be harmful to your overall health. This can create or increase tension, as well as headaches and possibly the activation of your sympathetic nervous system's fight or flight reaction, among other things. Accept whatever emotions you are experiencing, let them go, and move forward.
PODCAST VIDEO (https://www.youtube.com/watch?v=OwqzYbMexQA&ab_channel=XCARIGA)
Sponsored by : https://roomserviceradio.com/ (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbHpLQ0ZJZWxaX3k5VjRBYzNad3k2SFNsM1o2UXxBQ3Jtc0ttMHZLQmR3dVo4aWZIRHRMZGVfbW1aRE1LdVlfeGpCUm8xNEM1eU9oTmFOYlhZcURYbEJwR1AzZ2R2NG0yQmJwT3ZNMnZNamFraEcwT0JSckppRWFNTDlJaWs3N3VNTjAxMjMwR0t6R19HRGF6NEoydw&q=https%3A%2F%2Froomserviceradio.com%2F)
Official Website: https://www.xcariga.com/ (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbm5Cd0hyVTdaRFNQRm9XbzFxUjVNYlozNGdzUXxBQ3Jtc0ttdGpiU3ZwMzd3ZFVBR0U0YVBTWlJBZ2tmT3MtYnFYYVhka2UxaWpuTnoxT2pZLTdNLXdvZ0lOLTdWSEUwc0xTZlhNZ3dCalNZMjZsbV9JQmlvb0xjS1hSeXlLOGhfQUpTT0xRRF8wTm1aY2UzT0xtOA&q=https%3A%2F%2Fwww.xcariga.com%2F)
12 Oct 2021
Suicide Awareness
Cariga provides an underlying perspective of the issues around suicide and mental health is essential whether you want to engage in suicide prevention, assist people in crisis, or influence the dialogue surrounding suicide. Suicide is not an inevitability for any individual. We can reduce suicides and save lives by starting the dialogue, providing support, and sending individuals who need help to the appropriate resources. Support programs, open dialogue about suicide, limiting access to means of self-harm, & following up with near and dear ones are just a few of the measures we can all do to aid others, according to the evidence. Through their ability to give instant counseling to anyone who may want it, community crisis centers administer crucial support during difficult times and connect people to community resources.
Official Website: https://www.xcariga.com/ (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbm5Cd0hyVTdaRFNQRm9XbzFxUjVNYlozNGdzUXxBQ3Jtc0ttdGpiU3ZwMzd3ZFVBR0U0YVBTWlJBZ2tmT3MtYnFYYVhka2UxaWpuTnoxT2pZLTdNLXdvZ0lOLTdWSEUwc0xTZlhNZ3dCalNZMjZsbV9JQmlvb0xjS1hSeXlLOGhfQUpTT0xRRF8wTm1aY2UzT0xtOA&q=https%3A%2F%2Fwww.xcariga.com%2F)
11 Oct 2021
Compassion Fatigue
Cariga provides his Underlying Perception on the symptoms of compassion fatigue and learning ways to strengthen our compassion resilience. Compassion fatigue is a symptom marked by emotional exhaustion and depersonalization, which results in a lessened ability to sympathize with or feel compassion for others. A individual's compassion resilience is the ability to sustain one's bodily, emotional, and mental health while engaging compassionately to the plight of others.
Official Website: https://www.xcariga.com/ (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbm5Cd0hyVTdaRFNQRm9XbzFxUjVNYlozNGdzUXxBQ3Jtc0ttdGpiU3ZwMzd3ZFVBR0U0YVBTWlJBZ2tmT3MtYnFYYVhka2UxaWpuTnoxT2pZLTdNLXdvZ0lOLTdWSEUwc0xTZlhNZ3dCalNZMjZsbV9JQmlvb0xjS1hSeXlLOGhfQUpTT0xRRF8wTm1aY2UzT0xtOA&q=https%3A%2F%2Fwww.xcariga.com%2F)
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