Understanding children and teens by Judy Bartkowiak

About Understanding children and teens by Judy Bartkowiak

Understanding Children and Teens is a podcast for parents, educators, coaches and therapists who support the emotional wellbeing of children and teens. Hosted by Judy Bartkowiak—therapist, author and NLP & EFT trainer—each episode shares practical, gentle tools for helping children manage anxiety, anger, low self-esteem and big feelings. You’ll hear: Easy to apply tips for helping your child understand and regulate their emotions Explanations of NLP techniques and concepts that I believe are super useful for parents Reflections based on what I am finding in my therapy practice - trends I'm seeing Chapters from my parenting books to give you a flavour of them and sharing tips and content Creative ideas using art, metaphor, mindfulness and play Whether you're raising children or working with them, these short, compassionate episodes will support you and the young people in your care. judybart.substack.com (https://judybart.substack.com?utm_medium=podcast)

Publisher

Judy Bartkowiak - NLP & EFT Coach | Trainer | Author

Category

health & fitness · kids & family

Language

en

Explicit

No

First episode

17 Sept 2020

Latest episode

20 Jul 2026

Latest episodes

58 episodes in the feed.

1. 

   20 Jul 2026

   Recording 2026-07-20 15:37

   This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit judybart.substack.com/subscribe (https://judybart.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2)

2. 

   1 Apr 2026

   How can you change a limiting belief?

   Are you holding onto old beliefs that aren’t serving you? Are you identifying yourself by your belief ‘I’m a worrier’ ‘He’s shy’ How can you help your child change their limiting belief? How can you create a resourceful belief in your chil or teen through your feedback? This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit judybart.substack.com/subscribe (https://judybart.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2)

3. 

   30 Oct 2025

   How can we apply NLP in our sport

   Learn how to control those unhelpful thoughts and change them to helpful ones Silence the annoying negative words in your head. Learn techniques to manage pre-match nerves, frustration and anger, low self-esteem and feelings that you don’t want. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit judybart.substack.com/subscribe (https://judybart.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2)

Podcast Authority Score: 21 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

30

Social presence

0

YouTube

0

Engagement

27