With a decade in the weightloss industry, Sian Holderness, ex weight loss nutritionist turned counsellor with show you how to activate your healthiest self by saying goodbye to restriction, emotional eating, food rules, all or nothing mindsets and yo-yo dieting. Sian will explain counselling theories, nutrition understandings, mindset tools, connect back to your body and guide you to live more and diet less.
Unlock more here: https://anchor.fm/health-unravelled/subscribe
Breaking down Barriers with The Body Positive Nutritionist
This episode was one of my absolute favourites of all time as I chat with Miranda, The Body Positive Nutritionist, about the problems in our medical system, weight stigma, blood tests and so much more. Miranda is a breath of fresh air in this industry with her honesty, knowledge and compassion.
You can find her here: https://www.instagram.com/mirandaswellness/ (https://www.instagram.com/mirandaswellness/)
24 Mar 2023
How Deija healed her relationship with her body and food
In episode 56 I am joined by an amazing guest speaker, Deija Waller, as we discuss all the changes Deija has made along her healing journey that have allowed her to find a whole new level of confidence as well as a healthy relationship with food and movement and share her journey with others.
You can connect with Deija here (https://www.instagram.com/thedivine_discovery/)
Grab your Conscious Eating Guide & Planner for free HERE (https://subscribepage.io/Od4pHI)
Join Undiet Academy HERE (https://p.bttr.to/3FuiJif)
Join Self Honour School for free HERE (https://www.facebook.com/groups/selfhonourschool)
16 Mar 2023
Here's what research shows us about intentional weight loss
In this episode I sum up four research articles that have been pivotal in our understanding of intentional weight loss attempts - starting from 1975 through to 2022. I will discuss with you both the mental and physical impacts this has and what we can take from this research into our own lives.
Grab your Conscious Eating Guide & Planner for free HERE (https://subscribepage.io/Od4pHI)
Join Undiet Academy HERE (https://p.bttr.to/3FuiJif)
Join Self Honour School for free HERE (https://www.facebook.com/groups/selfhonourschool)
Listen to the Full Life after Diets Seminar here (https://youtu.be/Bora7mhmkhU)
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