unDIETING 101

About unDIETING 101

Are you tired of the endless cycle of dieting? Ever wonder why diets work at first, then leave you feeling worse than before? Have you blamed yourself for every failed diet? What if I told you there’s a different way? unDIETING 101 is the podcast for those ready to break free from the dieting treadmill and lose weight for good. With unDIETING 101, you’ll learn to debunk the diet culture lies, and discover your unique triggers that may have caused you to keep unwanted weight. We’ll explore why we suffer from diet amnesia, constantly trying plans that failed us before. You’ll learn how to decode your body’s signals like hunger, fullness, fatigue, and while developing habits that last. This isn’t about another diet or following strict rules. It’s about unlearning the dieting mindset and finding what works for your unique body. Whether you’ve been dieting for years or just want a healthier approach to weight management, unDIETING 101 provides the knowledge and tools to change your relationship with food. Let’s unlearn dieting and lose weight for good.

Publisher

Cheryl Hall

Category

education · health & fitness

Language

en

Explicit

No

First episode

22 Jun 2025

Latest episode

16 Feb 2026

Latest episodes

29 episodes in the feed.

1. 

   16 Feb 2026

   Ep 28 How Not to Regain After Ozempic: The Hidden Truth

   Lost big on Ozempic or another GLP-1 drug? Discover why weight rebounds post-GLP-1 (appetite crash, muscle loss, metabolism dip) from unbiased NZ/EU studies. I’m sharing findings—not advice—on holistic strategies to fight regain. Why US research feels pharma-skewed? We unpack it. Perfect for women who’ve lost 50+ lbs. or considering starting.

2. 

   2 Feb 2026

   Ep 27 Weighing the Scales: Risk vs. Benefit of GLP-1 Drugs

   In this episode, we break down GLP-1 agonists (like semaglutide and tirzepatide): Their strengths for weight loss and heart health, common side effects and long-term unknowns (including emerging vision risks), and how studies from the US and Europe paint a balanced picture. Focused on what matters for women navigating these options—backed by research and real experiences. (Always consult your doctor for personalized advice!)

3. 

   20 Jan 2026

   Ep 26 Unpacking the Hype – Diet Culture, Big Pharma, and Hollywood's Obsession with Weight Loss Drugs

   From TikTok transformations to celebrity confessions, GLP-1 drugs like Ozempic are everywhere—but is the excitement all it’s cracked up to be? In this episode of Undieting 101: Unlearn Dieting, Lose Weight for Good, we cut through the noise of social media frenzy, Big Pharma’s massive profits, and how it all fuels our cultural chase for the ”perfect” body. Drawing from science, women’s real stories, and industry data, we explore the hype without the hard sell—questioning if these tools truly empower or just perpetuate diet culture shame. Perfect for anyone scrolling trends and wondering what’s real.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

6 ratings

Podcast Authority Score: 12 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

11

Social presence

0

YouTube

0

Engagement

32

Contact unDIETING 101

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.