Undiscovered Worth is rooted in the belief that all stories are connected. This podcast is designed to inspire, grow and connect us through honest and in-depth conversations about shared human experiences.
Ep. 27: What's Making Us Sick and What Sets Us Free
Lately, I’ve been struggling with burnout. In this episode, I share a Five-Minute Letter (https://kasharajohnson.substack.com/p/whats-making-us-sick-and-what-sets) I wrote while on a recent trip to Santa Fe, New Mexico.
For more information on the characteristics of white supremacy culture that I listed, I highly recommend this website created by Tema Okun (https://www.whitesupremacyculture.info/about.html) as an incredible resource.
As always, if you enjoyed this episode, it would mean so much to me if you rate, subscribe, and share with others. Sharing the show with others will help spread the message of authentic wellness and overall positivity, which the world could use so much more. Thank you so much for listening.
I’d love to hear from you. Let’s stay in touch:
Email: kashara@kasharajohnson.com (mailto:kashara@kasharajohnson.com)
Instagram: @kashara_johnson (https://www.instagram.com/kashara_johnson/)
TikTok: @kasharajohnson (https://www.tiktok.com/@kasharajohnson)
Subscribe to Five-Minute Letters (https://kasharajohnson.substack.com):
If you liked this episode, subscribe to Five-Minute Letters (https://kasharajohnson.substack.com) to receive personal letters from me straight to your inbox every 1st and 3rd Friday. Read through past letters (https://www.kasharajohnson.com/five-minute-letters) on my website for a sneak peek of what you’ve been missing.
12 Mar 2024
Ep. 26: Building a Life Around Our Values with Dr. Olivia Affuso
What do you do when you realize the life path you’ve chosen no longer aligns with what you actually want in life? And how does a commitment to authentic wellness help us navigate this and other aspects that fits with our values?
Well in this episode, I sat down to speak with Dr. Olivia Affuso, the Director of Leadership Strategy at the Center on Black Health, speaker, adventurer, and so much more. I’ve known Olivia for a few years now and it’s always wonderful to talk with her.
I found this conversation to be incredibly engaging and I gained lots insight that I’ll keep with me for years. I hope you enjoy as much as I did.
As always, if you enjoyed this episode, it would mean so much to me if you rate, subscribe, and share with others. Sharing the show with others will help spread the message of authentic wellness and overall positivity, which the world could use so much more. Thank you so much for listening.
Engage with Olivia'’s work:
Follow her on Instagram (https://www.instagram.com/droliviaaffuso/).
I’d love to hear from you. Let’s stay in touch:
Email: kashara@kasharajohnson.com (mailto:kashara@kasharajohnson.com)
Instagram: @kashara_johnson (https://www.instagram.com/kashara_johnson/)
TikTok: @kasharajohnson (https://www.tiktok.com/@kasharajohnson)
Subscribe to Five-Minute Letters (https://kasharajohnson.substack.com):
If you liked this episode, subscribe to Five-Minute Letters (https://kasharajohnson.substack.com) to receive personal letters from me straight to your inbox every 1st and 3rd Friday. Read through past letters (https://www.kasharajohnson.com/five-minute-letters) on my website for a sneak peek of what you’ve been missing.
27 Feb 2024
Ep. 25: How Breaking The Rules Helps Me Combat Burnout
This week, I'm talking about how I've learned to break the "rules" to combat burnout and craft a life that feels unique to me. I also touch on a few of my recent sustainable habits for well-being, the pressure to be consistent, and creating safety for ourselves.
I’d love to hear from you. Let’s stay in touch:
Email: kashara@kasharajohnson.com (mailto:kashara@kasharajohnson.com)
Instagram: @kashara_johnson (https://www.instagram.com/kashara_johnson/)
TikTok: @kasharajohnson (https://www.tiktok.com/@kasharajohnson)
Subscribe to Five-Minute Letters (https://kasharajohnson.substack.com):
If you liked this episode, subscribe to Five-Minute Letters (https://kasharajohnson.substack.com) to receive personal letters from me straight to your inbox every 1st and 3rd Friday. Read through past letters (https://www.kasharajohnson.com/five-minute-letters) on my website for a sneak peek of what you’ve been missing.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
7 ratings
Contact Undiscovered Worth
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Undiscovered Worth?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
