Undistorted Self

About Undistorted Self

Undistorted Self is a solo podcast where I expose my life, the distortions I spent years living in and embodying, and everything I had to unlearn to stop adapting to what was harming me. Through lived experience, sharp reflection, and honest confrontation, this podcast questions the wrong premises we inherit about life, self, love, work, truth, and healing, and opens the possibility of choosing differently. This is not a podcast about surface-level self-help. It is a space to see clearly, confront what you’ve normalized, and build from alignment.

Publisher

Paulina Asturias

Category

education

Language

en

Explicit

No

First episode

3 Jun 2026

Latest episode

21 Oct 2026

Latest episodes

20 episodes in the feed.

1. 

   21 Oct 2026

   Build A Life That Tends To You.

   In this episode of Undistorted Self, I explore self-care as the practice of tending to yourself, listening to what you need, responding honestly, protecting your capacity, and building a life where you are not constantly abandoning yourself. I talk about how care becomes responsive through sleep, movement, food, emotional outlets, journaling, boundaries, communication, reducing the load you carry, and forgiving yourself. This episode is about building whole self-care into your daily life so your body, mind, emotions, energy, needs, attention, and internal world can finally feel cared for. This is Part 2 of a 2-part series on Care. Watch Episode 7 (https://open.spotify.com/episode/1cpQ1GR2IyA3QWyv3rVBay?si=WEAVdbCNR8aZ3gQ9NnAeVQ)for the full context. ✨ If something here has helped you see more clearly, this is one way to help me keep creating: ⁠⁠support the work⁠.⁠ (https://buy.stripe.com/6oUbJ14hxgS21LA03pcIE01)

2. 

   14 Oct 2026

   Is Your Self-Care Still for Approval?

   In this episode of Undistorted Self, I explore self-care as tending to yourself honestly enough to know what you need and give it to yourself. I talk about why self-care is not a checklist, not a routine you force yourself into, and not something you perform to look healthy, attractive, disciplined, evolved, or put together. This episode looks at how care becomes distorted when it is done for perception, image, identity, or convenience instead of the whole self — your body, nervous system, mind, thoughts, emotions, energy, life force, capacity, attention, peace, limits, and needs. This is Part 1 of a 2-part series on Care. Watch Episode 8 (https://open.spotify.com/episode/5a8eeayzq2uYPVernC4vQ4?si=NYCVX0yhTVSXbinos23fnw)for the full context. ✨ If something here has helped you see more clearly, this is one way to help me keep creating: ⁠⁠support the work⁠.⁠ (https://buy.stripe.com/6oUbJ14hxgS21LA03pcIE01)

3. 

   7 Oct 2026

   Rebuild Trust With Yourself.

   In this episode of Undistorted Self, I explore how to rebuild self-trust by showing yourself, over and over again, that you are listening, responding, and acting like someone who has your own back. I talk about trusting the parts of yourself you may have learned to override — your body, needs, emotions, intuition, and inner knowing — while also becoming someone those parts can trust in return. This episode is about gathering evidence through small consistent actions, working with every part of yourself instead of letting one part overpower the rest, and learning to move through life from a deeper internal alignment. This is Part 2 of a 2-part series on Trust. Watch Episode 5 (https://open.spotify.com/episode/7fSdeKZcwMKjapfUkJIRSE?si=Kdg9nKvETBWW_G2vXkonlg) for the full context. ✨ If something here has helped you see more clearly, this is one way to help me keep creating: ⁠⁠support the work⁠.⁠ (https://buy.stripe.com/6oUbJ14hxgS21LA03pcIE01)

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

1 ratings

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Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.