A journey to inner self. Meditations Contemplations Inspirations Discussions about mindsets, habits, blocks that keep us stuck hence undoing to become This podcast will be exploring multiple healing modalities, concepts and thoughts Each podcast will include a meditation guiding you in a sacred space. Sunday podcast a contemplation followed by a meditationMonday Facebook live or zoomThursday podcast short momentary meditation/affirmationwww.facebook.com/groups/570790140837767/ facebook group undoing to become
Publisher
Margo James ( MJ)
Category
health & fitness · religion & spirituality · society & culture
Send us a text in this episode , prana is used to guide the body into deeper awareness of the life force , the breath moving in and out. By guiding the breath to specfic body parts, we awaken the subtle energy that lives deep within. The meditation is to guide you to your authenticty to your true self, your inner voice. A gentle yet potent practice. Towards the end you can create a sankulpa, a positive Iam ststement to manifest into fruition. or jst observe By allowing ourselves t...
12 Nov 2025
Embodiment meditation
Send us a text What do you embody? When we live life from a place of joy gratitude purpose and passion we create. This episode probes into the question What do you embody ? What is your passion ? and What is out of alignment? A short practice of Self inquiry curiosity introspection and revelations. This contemplation meditation creates the curiosity of what lives within you. What is it that you want honoring you inspiring you to create a way to live ...
25 Oct 2025
Presence. Deepening your meditation practice
Send us a text This episode is a medittaion cultivating the power of presence using the sound of OM. This meditation provides a tangible way to deepen your meditation practice By utilizing the breath . By connecting to the sound of Om So many times I hear " I cant meditate or I have too many thoughts during meditation." By focusing on the sound of Om or giving our mind a thing to do we are not distracted but give our mind amd thoghts permission to be in meditation. Our...
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Apple Podcasts (US)
5.0 / 5
2 ratings
Spotify
5.0 / 5
8 ratings
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