An ancestral health coach. A diabetes diagnosis. A city apartment and a wife who likes bread. Undomesticated is one man's real-time return to primal living; The food, the movement, the wild things, and the messy truth about what happens when you know better but stop living it.
Beverly Meyer: The Woman Who Was Doing Paleo Before Paleo Existed
Free Download: The Rewilding Roadmap — 10 steps back to primal living, wherever you are right now. Get it free at undomesticated.online (http://undomesticated.online)
The conversation explores the evolution of ancestral health, the impact of diet on human health, and the significance of animal-based nutrition. It delves into the historical context of human dietary habits and the biological implications of food choices. The conversation delves into the concept of ancestral diets, emphasizing the shift from sugar-burning to fat-burning and the importance of consuming fats, meats, and organs. It also explores the role of carbohydrates, the impact of seed oils, and the affordability of ancestral diets.
Takeaways
Ancestral health principles predate modern dietary trends
Understanding the biological impact of food choices is crucial for overall health Sugar-burning to fat-burning transition
Role of carbohydrates in ancestral diets
Impact of seed oils on health
Affordability of ancestral diets
Beverly's Links
Website: https://www.dietandhealth.com (https://www.dietandhealth.com)
Podcast: Primal Diet Modern Health (Apple Podcasts, Spotify, all major platforms)
Pinterest: pinterest.com/dietandhealth (http://pinterest.com/dietandhealth)
Affiliates and Sponsors
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2 Mar 2026
Scottie Schneider: Humans Don't Heal Alone
Free Download: The Rewilding Roadmap — 10 steps back to primal living, wherever you are right now. Get it free at undomesticated.online (http://undomesticated.online)
The conversation explores the survival of indigenous tribes in the face of modernization and the impact on their traditions and languages. It also delves into the mission of elders to preserve and spread indigenous knowledge and awareness to humanity.
Scottie Schneider is the founder of Ocóyái, an indigenous-guided mentorship community in Colombia focused on helping people build lives where healing is sustainable — not just experiential.
https://www.ocoyai.com (https://www.ocoyai.com)
https://www.skool.com/ocoyai-ancestral-school (https://www.skool.com/ocoyai-ancestral-school)
https://www.primalkitchen.com/discount/REWILD?rfsn=9000784.55d3870 (https://www.primalkitchen.com/discount/REWILD?rfsn=9000784.55d3870)
23 Feb 2026
How They Broke the American Diet
Free Download: The Rewilding Roadmap — 10 steps back to primal living, wherever you are right now. Get it free at undomesticated.online (http://undomesticated.online)
The conversation explores the rise of chronic illness in America, attributing it to deliberate decisions made by various entities that transformed the American diet. It delves into the influence of Ansel Keys, the impact of government policy, the low-fat era, the rise of high-fructose corn syrup, food engineering, and the political economy of the American food system. The state of American health is discussed, along with the potential for reversal through dietary and lifestyle intervention.
Takeaways
Chronic illness in America is the result of deliberate decisions that transformed the American diet.
The political economy of the American food system has contributed to the rise of chronic illness and obesity.
Chapters
00:00 The Rise of Chronic Illness
08:16 The Influence of Ansel Keys
14:58 The Impact of High-Fructose Corn Syrup
21:21 The State of American Health
22 Feb 2026
What We Actually Are: The Core Framework of Ancestral Health
Free Download: The Rewilding Roadmap — 10 steps back to primal living, wherever you are right now. Get it free at undomesticated.online (http://undomesticated.online)
The conversation delves into the understanding of human biology and evolution, the foundation of ancestral health, the pillars of ancestral health, human rewilding and its practices, the urgency of ancestral health, the connection between human and ecological health, and the practical application of ancestral health in real life. Ancestral health is presented as a lens, not a specific diet, and human rewilding is about consciously reconnecting with the conditions and inputs that human beings need.
20 Feb 2026
I Knew Better
Free Download: The Rewilding Roadmap — 10 steps back to primal living, wherever you are right now. Get it free at undomesticated.online (http://undomesticated.online)
David shares his journey from teaching others about avoiding diabetes to being diagnosed with the condition himself. He reflects on his transition to ancestral health, living in harmony with nature, facing challenges and changes, and struggling with health choices. Ultimately, he commits to publicly documenting his journey and taking a practical approach to ancestral health.
Takeaways
Transitioning to ancestral health
Struggles with health choices
Chapters
00:00 Diagnosis and Reflection
04:55 Living in Harmony with Nature
10:45 Facing the Diagnosis
16:00 Practical Approach to Ancestral Health
Reach and audience
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Apple Podcasts (US)
5.0 / 5
4 ratings
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