There is GENIUS in EVERY ONE of us. Join your host Regina L. Henry, your Principal Life Architect, as she draws out the components of your Genius and provides practical strategies for you to live a life in alignment with your purpose and what's most important to you.
Did you know that your mind affects everything you do, feel, and say? Our emotions are seeded in our mind and if we don’t have proper emotional Intelligence, our emotions can often dictate our behavior and stunt our Genius growth. In this episode, Regina shares what Emotional Intelligence is and gives practical tips and strategies you can use to upgrade your Emotional Intelligence and enhance your Genius.
EPISODE HIGHLIGHTS:
Your mind is not your brain. The mind uses the brain but the brain responds to the mind.
Our emotions are seeded in the mind.
When multiple things vie for our attention, we tend to react out of anxiety instead of peace. Peace is a byproduct of healthy emotional intelligence.
Cultivate permanent shifts in your thinking, feeling, and choice making as a path to creating an emotionally intelligent culture in relationships with others and yourself.
An EQ upgrade begins WITHIN.
Keys to a Healthy EQ:
Awareness - Be aware and then even more aware. Ask: How am I doing really? What do I feel like right now? Do I know what I need in this moment?
Pay attention to your body.
Face your emotions
GENUS TIP:
Remember you have the POWER to press pause.
ReSET: (Silence, Encouragement, Time for Movement)
Time is meant to SERVE YOU.
Connect with Regina L. Henry
Facebook: https://www.facebook.com/regina.l.henry3 (https://www.facebook.com/regina.l.henry3)
Instagram: https://www.instagram.com/regina.l.henry/ (https://www.instagram.com/regina.l.henry/)
Website: https://www.reginalhenry.com/ (https://www.reginalhenry.com/)
Email: hello@reginalhenry.com
6 Apr 2023
Genius Journey with Dr. Patricia Faison Hewlin
In this episode, Regina has a conversation with her good friend Dr. Patricia Faison Hewlin about the power of Authenticity. Dr. Hewlin is on faculty at McGill University’s Desautels Faculty of Management in Montreal, Quebec, with a specialization in organizational behavior. She was previously on faculty at Georgetown University in the McDonough School of Business. Dr. Hewlin holds a PhD in Organizational Behavior as well as an MBA in finance from New York University’s Stern School of Business. Dr. Hewlin’s work focuses on how organization members and leaders engage in authentic self-expression, as well as factors that impede authenticity in every day work interactions. She translates her research findings to help leaders, employees and students leverage diversity in the workplace, acknowledge and address personal bias, and thrive during organizational change. Join Regina and Dr. Hewlin as they discuss Dr. Hewlin’s Genius Journey.
EPISODE HIGHLIGHTS:
Dr. Hewlin shares how gratitude has helped shape her Genius Journey
Genius is all about discovering your own pattern and path, and having the courage required to keep taking those steps
Expect BETTER: Strategize and realize what BETTER looks like
Take time for self reflection
Dr. Hewlin explains her definition of Authenticity
Pursuing an authentic life is a journey
Dr. Hewlin shares who her greatest champions are in her Genius Journey
For more information on Dr. Patricia Hewlin’s Genius Journey visit her website at http://patriciahewlin.com/
Connect with Regina L. Henry
Facebook: https://www.facebook.com/regina.l.henry3 (https://www.facebook.com/regina.l.henry3)
Instagram: https://www.instagram.com/regina.l.henry/ (https://www.instagram.com/regina.l.henry/)
Website: https://www.reginalhenry.com/ (https://www.reginalhenry.com/)
Email: hello@reginalhenry.com
30 Mar 2023
Cultivating Shame Resilience
Shame is an emotion that everyone experiences. But did you know that shame is a Genius killer? Shame can rob you of your time and energy and keep you from living out the Genius inside of you. In this episode, Regina L. Henry exposes the lies about shame and explains how you can cultivate Shame Resilience so you can live out the Genius that’s inside you.
EPISODE HIGHLIGHTS:
Shame is a social emotion
Everyone of us is worthy of love, belonging, and connection
The result of shame is disconnection and feeling unworthy of love
Perfectionism is a cousin to shame
Shame often appears in the body first
Shame Disrupts, Disconnects, Deceives, Devalues, and Derails
Vulnerability with yourself is the solution to shame
Four Practices To Cultivate Shame Resilience:
1. Recognize shame and what it triggers
2. Practice critical awareness
3. Reach out
4. Speak shame- EXPOSE IT FOR THE LIE THAT IT IS!
GENIUS TIP: Don’t set overcoming shame through Shame Resilience as a goal but as an objective
For more information on Brene Brown visit her website at https://brenebrown.com/
Check out Season 2 Episode 2 “The Problem With Change” by clicking on the link below:
https://podcasts.apple.com/us/podcast/the-problem-with-change/id1642355245?i=1000593883111
Connect with Regina L. Henry
Facebook: https://www.facebook.com/regina.l.henry3 (https://www.facebook.com/regina.l.henry3)
Instagram: https://www.instagram.com/regina.l.henry/ (https://www.instagram.com/regina.l.henry/)
Website: https://www.reginalhenry.com/ (https://www.reginalhenry.com/)
Email: hello@reginalhenry.com
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