About Unearth Your Magic: the Tranquil Fern Podcast
Nicole guides you through stillness, movement, and ideas to ease you inward, allowing you to better know yourself and, therefore, BE yourself.
Find her on Instagram @nicol.eliz or at www.tranquilfern.com ⋒
If you struggle with a busy, anxious mind -- this meditation is for you. During this practice, instead of attempting to clear our mind of all thought (which feels way too overwhelming), we learn how to notice our thoughts without attachment, use our breath and create little pockets of peace wherever we can. No meditation experience necessary. Let me know how it goes! Always feel free to reach out at info@tranquilfern.com or on IG @nicol.eliz (//www.instagram.com/nicol.eliz). Xo!
26 Aug 2021
ep 34: Meditation for Sleep
With busy lives and busy minds, many of us struggle to fall asleep at night. This meditation is designed to relax the body and the mind, getting us to a place of calm where it just may be a little easier to find some rest. No experience necessary. Let me know how this practice went for you by reaching out at info@tranquilfern.com or on Instagram @nicol.eliz (//www.instagram.com/nicol.eliz). Sweet dreams! xoxo.
29 Jul 2021
ep 33: Meditation for New Beginnings
I'm back after an unintentional break from writing and recording meditations for you guys! After going through lots of change in my personal life - moving through endings and then, inevitably, some new beginnings - I thought it was fitting to create a meditation for new beginnings. This is a sweet little guided visualization perfect to do when you are going through any kind of transitions of your own, or just any time you want to connect to the potential for greatness that lives inside of you. No meditation experience necessary. I'm so happy to be back, and can't wait for you to listen! Feel free to reach out with any questions or to let me know how it went for you! Email me at info@tranquilfern.com or find me on Instagram @nicol.eliz (//www.instagram.com/nicol.eliz). (https://www.instagram.com/nicol.eliz) Xo!
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