About Unearthed Whispers: On Cultivating a Thriving Mind, Body and Spirit
@UnearthedWhispers
Welcome to Unearthed Whispers, a community podcast for dreamers, creators, and soul-searchers.
This podcast explores what it means to be a sound, healthy human in modern society, and how we can utilize creativity, connection, science, and expression to support our wellbeing.
We will dive into all things art and the creative process, building and repairing authentic relationships, yoga and spirituality, colorful nutrition, the power of expression, and so much more.
Share your questions, thoughts, or suggestions on the Unearthed Whispers Instagram page- a platform encouraging connection, inspiration, and expression.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
Does it feel like there is never enough time in a day? Are you reaching your limits, and feeling inundated with life's demands?
Take 35 minutes to tune in and consider integrating a few habits and behaviors to support yourself in those seasons of life where it all seems like too much.
Pour a cup of tea, grab a nourishing snack, and take a few beaths with me. We've got this.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
20 Feb 2024
Easing Anxiety, Imposter Syndrome, and Stilling the Mind
In this episode of Unearthed Whispers, we talk about coping with anxiety, imposter syndrome, and a busy mind. These experiences can cloud our mind, and cause discomfort and chaos in our lives.
We begin with grounding breaths, and dive into practices to offer relief, bringing us closer to the bliss of a still mind and a clear conscience.
Looking for more? Join the Instagram community, @UnearthedWhispers, for connection, inspiration, and reflection.
You are loved. x
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
11 Feb 2024
Who Are You? Who Do You Want To Be?: Cultivating Awareness
This week, we are scratching the surface of introspection. We begin with a gentle grounding, discussing the importance of awareness in the process of self-discovery and pursuing a healthier, more aligned reality. We cover two mindfulness exercises, and dive into what it means to identify your truth, and a few steps to get started. We explore the ways in which labels can confine and restrict, but also how they can offer support and clarity, pointing us towards our authenticity.
Looking for more? Connect with other dreamers and doers on our Instagram, @UnearthedWhispers.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
7 Feb 2024
Introduction to Unearthed Whispers
Welcome to a community of dreamers and doers! Unearthed Whispers is a show dedicated to exploring holistic wellbeing, spirituality, creativity, and aligned living. This is a space for listeners who are unsettled with their current reality, and who have inspiring visions of what, and who, they could be, if the circumstances were right. But guess what- the circumstances will never be perfect, and this podcast is about embracing this present moment, and building from it. Here, we are a community of like-spirited people who want to experience juicier, more aligned, healthy lives. Consider sharing your creativity by submitting your links, entries, portfolios, etc. with our community, to inspire, connect, and practice being vulnerable in a way that feels good to you. Thank you for being here, and welcome to Unearthed Whispers, the podcast.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
2 ratings
Spotify
5.0 / 5
3 ratings
Contact Unearthed Whispers: On Cultivating a Thriving Mind, Body and Spirit
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