uneven

About uneven

Welcome to “uneven,” a podcast about life, anxiety, and being human. In such a crazy world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us.

Publisher

D E Foster

Category

health & fitness

Language

en

Explicit

Yes

First episode

20 Mar 2024

Latest episode

27 Sept 2025

Latest episodes

82 episodes in the feed.

1. 

   27 Sept 2025

   world events, anxiety, & the idle mind | uneven 82

   I’m back, after a long hiatus. In today’s podcast, I start out feeling overwhelmed, then launch into anxiety around world events, evaluate the confusion around addiction terminology, and share my thoughts on introspection and an idle mind. Hope you’ll join me. CHAPTERS 0:00:00 beautiful afternoon on the patio 0:01:06 rumors of my demise are exaggerated 0:02:49 community, coaching, courses, & content @ Uneven Life 0:10:10 i’m overwhelmed, but good 0:11:37 work, mindset, & perspective 0:14:30 business, balance & our brains 0:19:54 missed talking with you 0:21:02 processing politics & recent world events 0:28:15 back-up and find a commonality 0:32:57 doing the podcast circuit 0:35:51 addiction vs. dependence vs. withdrawal vs. BIND ??? 0:40:17 walking inside / checking on murphy 0:43:09 introspection & an idle mind 0:49:53 it won’t always be like this 0:58:28 our members, benzo brain, and trying to wrap it up 1:05:30 wrapping things up (attempt #2) 1:08:14 wrapping things up (for real this time) REFERENCES ASAM Benzo Guidelines Discussion on Dr. Josef’s Channel — https://www.unevenlife.com/post/new-video-on-the-asam-benzo-guideline-with-dr-josef-d-e-foster-john-staight — D E Foster was a guest on Dr. Josef’s podcast talking about the recent ASAM Benzo Guidelines Uneven Life — https://unevenLife.com — Support for anxiety and anxiety medication. RECODING INFO — RECORDED: Friday, September 26, 2025 — LOCATION: Colorado PODCAST SITELINKS — UNEVEN WEBSITE: https://unevenLife.com — YOUTUBE: https://youtube.com/@theUnevenLife — X (TWITTER): https://twitter.com/@theUnevenLife PODCAST SUMMARY Welcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us. PODCAST DISCLAIMER The uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://unevenLife.com/disclaimer. SUICIDE PREVENTION If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.unevenLife.com/resources#suicide. PODCAST MUSIC All music provided / licensed through Storyblocks (https://www.storyblocks.com) Uneven theme music — TITLE: From the Earth — ARTIST: Humans Win — PUBLISHER: Lance Conrad (BMI) PODCAST PRODUCTION The Uneven Podcast is part of the Uneven (https://unevenLife.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).

2. 

   1 Aug 2025

   ranting & releasing: navigating anger and overwhelm | uneven 81

   Been pissed off lately? Stressed Out? Tired? Using my podcast as therapy, I explore my own anger and overwhelm, and the progress I’ve made during my healing journey. It’s a summer Sunday afternoon and Murphy is by my side. Join us. CHAPTERS 0:00:00 i got pissed off 0:01:23 intro 0:02:01 overwhelmed, tired, and irritated 0:03:42 my podcast is my therapist 0:04:59 back to being overwhelmed 0:06:15 small audience / catching up 0:07:51 back to getting pissed off 0:08:20 the art of letting go 0:10:05 ruminating on the anger 0:10:52 allowing it to pass 0:12:05 pema chodron / the angry people 0:16:15 avoidance vs. processing 0:19:14 ai & imperfections 0:23:30 that anxiety off switch 0:24:16 a bit more on ai (sorry) 0:26:11 we’re not perfect @ uneven 0:31:57 tying it all into overwhelm 0:34:26 count your blessings 0:35:49 balancing priorities 0:38:55 we all have crazy days 0:41:02 in search of an awesome closing 0:42:25 step back and watch the circus 0:46:43 signing off REFERENCES ”Don’t Bit the Hook” by Pema Chodron — https://a.co/d/8TkerHk — Finding Freedom from Anger, Resentment, and Other Destructive Emotions ARTICLE: Mental Health in the Age of AI — https://www.easinganxiety.com/post/mental-health-in-the-age-of-ai RECODING INFO — RECORDED: Sunday, July 27, 2025 — LOCATION: Colorado PODCAST SITELINKS — UNEVEN WEBSITE: https://theUnevenLife.com — YOUTUBE: https://youtube.com/@theUnevenLife — X (TWITTER): https://twitter.com/@theUnevenLife PODCAST SUMMARY Welcome to “uneven,” a podcast about life, anxiety, and being human. In such a chaotic world, how do we better our lives and the lives of those around us? Maybe, just maybe, we might find a few solutions together. Join veteran podcaster D E Foster as he explores the intimate struggles so many of us experience — often in silence. I hope you’ll join us. PODCAST DISCLAIMER The uneven podcast is for general information purposes only and should never be considered medical, psychological, or any other form of health advice. Health-related information provided is not a substitute for professional advice and should not be used to diagnose or treat health problems or to prescribe any medical devices, psychological treatments, or other remedies. Never disregard medical advice or delay in seeking it. Please visit our website for our complete disclaimer at https://easinganxiety.com/disclaimer. SUICIDE PREVENTION If you, or anyone you know, is having suicidal thoughts, please seek help immediately. Resources can be found on our website at: https://www.easinganxiety.com/resources#suicide. PODCAST MUSIC All music provided / licensed through Storyblocks (https://www.storyblocks.com) Uneven theme music — TITLE: From the Earth — ARTIST: Humans Win — PUBLISHER: Lance Conrad (BMI) PODCAST PRODUCTION The Uneven Podcast is part of the Uneven (https://theUnevenLife.com) and is a production of Denim Mountain Press (https://denimmountainpress.com).

3. 

   23 Jun 2025

   emotions & inner peace | guided meditation | uneven 80

   D E Foster leads a guided meditation that focuses on self-compassion, boundary setting, and energy redirection to help listeners cultivate inner peace.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.8 / 5

6 ratings

Podcast Authority Score: 47 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

70

Social presence

0

YouTube

0

Engagement

60

Contact uneven

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.