Unf*ck Your Life: Embrace Your Awesomeness

About Unf*ck Your Life: Embrace Your Awesomeness

The podcast that celebrates YOU unapologetically embracing your Awesome Life. If you're tired of feeling stuck and ready for a change, this show is for you! We're honest and we're focused on helping every woman create a life they love. Your host, Lisa Grunden, is a sassy and dynamic woman who has been working with women business owners and career women to help them build maximum confidence and live their best lives. Get ready to have the life you've always wanted!

Publisher

LISA GRUNDEN

Category

education · health & fitness

Language

en

Explicit

Yes

First episode

12 Jun 2018

Latest episode

18 Dec 2023

Latest episodes

100 episodes in the feed.

1. 

   18 Dec 2023

   Ep; 108: Well Behaved Women Rarely Make History

   Welcome to another episode of "Un-fuck Your Life: Embrace Your Awesomeness," hosted by Lisa. In this episode, Lisa explores the profound statement, "Well-behaved women rarely make history," and reveals what this phrase means to her personally. Lisa starts by recounting how a friend once noticed a bumper sticker on her car with this saying and asked if she wanted to make history. While she didn't correct her friend, Lisa clarifies that her interpretation of the phrase isn't about making a mark on history in the conventional sense. Instead, it signifies her rejection of being considered "well-behaved" ever again. She delves into the universal experience of feeling misunderstood and the common search for validation from external sources, like romantic relationships, parental approval, or coworkers' opinions. Lisa emphasizes that seeking validation externally is ultimately futile and redirects the focus to what one truly wants for themselves. As a life coach, Lisa emphasizes the significance of creating a safe space for open and honest conversations about pain, dreams, ideas, and hopes. She encourages listeners to discover and embrace their unique strengths and superpowers while letting go of the need for external validation. Throughout the episode, Lisa champions self-acceptance and self-love, urging listeners to look in the mirror and appreciate themselves, free from the judgments of past mistakes or others' misinterpretations. She reiterates that there is nothing inherently wrong with any of us, and personal growth doesn't involve fixing oneself. In essence, "Un-fuck Your Life" is a podcast that celebrates individuality, self-validation, and the journey toward authenticity. It empowers listeners to resonate with their inner desires and live life unapologetically. Lisa concludes by inviting listeners to book a discovery session with her for further exploration of this transformative path to self-discovery.

2. 

   11 Dec 2023

   Ep. 107: How do You Find Your Soulmate

   Welcome to the Un-fuck Your Life podcast with Lisa, the show that's all about embracing your awesomeness and unapologetically living your adventurous life. Today, we're diving into a topic that's been flooding Lisa's inbox lately: How to find your soulmate. If you've been wondering the same thing, you're in the right place. First, Lisa advises you to grab a pen and paper or take some notes as we explore the three essential steps to finding your soulmate. Step 1: Write Down Your Ideal PartnerWithout holding back, jot down every trait, characteristic, and quality you desire in your soulmate. From physical appearance to personality traits, hobbies, and values, write down everything that comes to mind. Step 2: Identify the Must-Haves and Nice-to-HavesNow, it's time to sift through your list. Distinguish between the absolute must-haves and the nice-to-haves. The must-haves are non-negotiable, deal-breaker qualities that you cannot compromise on. The nice-to-haves are desirable but not critical. Step 3: Recognize that You Already Possess These QualitiesHere's the game-changer: Understand that the qualities you seek in a soulmate are often a reflection of who you already are, deep down. Embrace and acknowledge these qualities within yourself. This step is about owning and validating your true self. Once you've completed these three steps, it's time to get out there and start dating. Expand your dating pool, engage in meaningful conversations, and be open to meeting new people. Remember that finding your soulmate is a journey, not a sprint. Lastly, Lisa hints at a special technique she can teach you to "call" your soulmate into your life. However, this step should only be taken after you've gone through the previous three steps and embraced your authentic self. In conclusion, finding your soulmate is not about seeking perfection in someone else but recognizing and owning your own qualities. You are magical, worth it, and a delightful gift to the world. So, embrace your awesomeness and stay tuned for more life-changing insights from Lisa. If you want to explore this topic further with Lisa, book a session at bookwithlisa.me, and be sure to follow this podcast for more transformative episodes. Until next time, this is Lisa, reminding you that you are radiating awesomeness. Bye-bye!

3. 

   4 Dec 2023

   Ep. 106: Quantum Breakthroughs: 3 Dynamic Keys to Shatter Your Old Life and Launch into Your New Reality

   In this empowering episode, the host, Lisa, invites listeners to celebrate their uniqueness unapologetically and to embrace a life filled with adventure and risk. She introduces the concept of quantum breakthroughs, transformative changes that can occur on both small and large scales, which are key to shattering one's old life and launching into a new reality. Lisa outlines a simple, yet dynamic, three-step formula for personal change: 1. **Want and Believe**: The first step is about cultivating a strong desire for change and believing in its possibility. Lisa encourages listeners to want more for themselves and to believe they are deserving of their dreams, no matter the scale. 2. **Choose and Be Mindful**: In the second step, listeners are urged to make conscious choices every day. Being vigilant and mindful about these choices is crucial. Lisa emphasizes the power of waking up with a positive mindset and the importance of mindfulness in shaping one's desired reality. 3. **Repeat**: The final step is repetition. Lisa stresses the importance of consistently applying the first two steps to ensure lasting change. Throughout the episode, Lisa emphasizes self-belief and the magic within each individual. She encourages listeners to write down their desires, believe in their feasibility, and energetically pursue them. Lisa also offers a discovery session on her website for those looking to make significant changes in their lives. In conclusion, Lisa assures listeners that they are dynamic, magical beings capable of crafting their own narratives and achieving their dreams through belief, choice, vigilance, mindfulness, and repetition. She invites everyone to book a session with her to delve deeper into these life-changing strategies.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.8 / 5

16 ratings

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Guest appearances

Books guests

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