UNFCKME IRL Pod

About UNFCKME IRL Pod

UNFCKME IRL Pod — not another assh*le pod, breaking stereotypes, baffling with brilliance, authenticity, truth & [dark] humor, exploring the Art & Science of Connection - to self, others & higher power Hosted by Lauren Friedman [Not Another Healing Assh*le, Trauma Translator™, Marshall Mathers of Mental Health], using her youthfulness like her white privilege to help others, the show blends nervous system literacy, lived, consequential experience, socio-cultural commentary and real AF convos with innovators, subject matter experts, creatives, activists and alchemists redefining trauma, purpose & rising from the ashes Traversing relationships, addiction, tech, s**cide, music, fitness, unemployment, divorce, chronic health issues, entrepreneurship, grief, attachment wounds, reinvention & neuroplasticity IRL — UNFCKME IRL reveals how unconscious patterns shape every facet of life & the tools to [Re]frame pain, [Re]lease shame & [Re]claim power Catch Lauren's contagious energy Funny AF, Inspiring Stories Call Her Daddy  + The Daily Show  + PBS + the Sound of  Music + Nervous System Literacy 4 All Together We Rise! Featuring the following shows dropping weekly: DILF 'O the Day Coffee & Rage Baking in Bikinis Protein Fiend EZ Recipes ... more added all the time! Hi, I’m Lauren, 20-year ex-Advertising & emerging Technology exec, Founder of UnfckMe IRL — Nervous System Literacy 4 All Biohack Better Outcomes Trauma-Informed Executive Leadership & Solutions Consultant — Focused on education, empowerment & advisory, I partner across high-performing industries, senior leaders, enterprise organizations, C-Suite & revenue generating teams to safeguard revenue, increase efficiency, reduce health/operational costs & navigate change. Nervous System Literacy is a panacea for society →On a mission to educate the world about unprocessed & epigenetic trauma — pervasive across all facets of life, the mind/body connection & Art & Science of Connection [Re]frame pain, [Re]lease shame & [Re]claim Power WORK W/ ME → B2B & B2C Trauma-Informed, Executive Leadership & Solutions Consultant → Trauma Translator™ Keynote/Motivational Speaker+Facilitator → Host, Unfckme IRL Pod

Publisher

LAUREN FRIEDMAN

Category

comedy · health & fitness

Language

en

Explicit

No

First episode

27 May 2026

Latest episode

5 Sept 2026

Latest episodes

12 episodes in the feed.

1. 

   5 Sept 2026

   How to Turn Sale Chicken Into a Week of Easy High-Protein Meals

   BIOHACK BETTER OUTCOMES WITH PROTEIN FIEND MEAL PREP EASY ENOUGH FOR A 5-YEAR OLD! BAKING IN BIKINIS IS BACK! And this one is for anyone who’s tired of wasting money, wasting food and staring into the fridge or supermarket aisle with zero ideas. Lauren Friedman turns a sale on chicken breasts into a practical, high-protein freezer strategy, building a dairy-free lasagna-style meal that is easy, budget-conscious, and made for real life.She walks through how she turns cooked chicken into multiple future meals, why she’s using Palmini artichoke noodles instead of traditional pasta, and how she keeps things simple enough to actually follow through when work, workouts and life are all demanding attention. You’ll hear the real-time decisions behind the recipe too — from using what’s already in the pantry to deciding what gets frozen now and what gets cooked sooner. Lauren also shares the mindset behind the meal prep: choosing the path of least resistance, avoiding food waste and building a system that supports a busy, high-protein routine without living on protein bars and shakes. Along the way, she opens up about the emotional side of the week, the energy of starting her Saturday with CrossFit, Dating Post-Divorce without Dysfunction and how she’s in her flow not force era. You’ll discover: How to stretch one grocery sale into several future meals Why Palmini noodles are a smart swap for carb-free meal prep A simple method for assembling and freezing lasagna-style portions How to keep protein high while avoiding burnout from repetitive eating Why ‘easy, healthy, and repeatable’ beats perfect every time This episode is especially useful if you’re trying to eat cleaner on a budget, get ahead on meals for the week, or just need a reset from decision fatigue in the kitchen. If you want practical food prep with real-life honesty, this one is for you! 🌊Creating conditions of safety leads to better outcomes, where humans thrive — not just barely survive Across all facets of life🔥 Personal. Professional. Romantic. Lauren Friedman, Trauma Translator™ & the Marshall Mathers of Mental Health is a CPTSD Alchemist, ex-AdTechie on a tragically funny, trauma-informed, soul purpose, mental health mission, executive leadership & solutions consultant, speaker, facilitator and nervous system literacy advocate/evangelist (amongst many other things). Lauren reversed 40+ years of chronic illness/pain and broke addictions while healing  attachment wounds at an epigenetic level, IRL!  Now, she is on a mission to help humanity Biohack Better Outcomes IRL — Together We Rise! Learn how to @unfckurlifewlauren & Biohack Better Outcomes with Nervous System Literacy 4 All — the Art & Science of Connection! [Re]frame pain, [Re]lease shame, [Re]claim power! SHOP A FEW OF LAUREN’S FAVORITE THINGS https://bio.site/LaurenFriedman (https://bio.site/LaurenFriedman) BOOK + WORK W/ LAUREN, LEARN, SHOP & MORE! unfckmeirl.com (http://unfckmeirl.com)

2. 

   3 Sept 2026

   Divorced Dad Life: How to Biohack Better Outcomes from TRT to ADHD

   What happens when a divorced dad decides to do more than simply survive the challenges of family life? Chad Phillips, @worldrecordjumper shares the real-life lessons behind rebuilding after divorce, raising a blended family, managing his health and creating better outcomes for himself and his children. In this honest Part 2 conversation, Chad and Lauren Friedman move beyond the practicalities of co-parenting and explore the deeper patterns that shape how we parent, partner, and care for ourselves. Chad opens up about becoming a father at 23, navigating divorce, raising children across different stages of life, and learning how to stay grounded while building a healthier future. The conversation also explores TRT, ADHD, stress, fitness, meditation, nutrition, and nervous-system regulation — and how men’s physical and emotional health can affect the way they (all humans) show-up in relationships and family life. Chad asks Lauren, a trauma-informed expert, thoughtful questions about trauma, parentification, emotional regulation and the patterns we carry from childhood into adulthood. Together, they unpack how parentification — the experience of taking on adult emotional responsibilities too early — can affect identity, boundaries, relationships and parenting later in life. In this trauma-informed Q&A, Chad and Lauren also discuss: How divorce and family transitions can shape a man’s identity The connection between TRT, ADHD, stress and overall well-being What parentification looks like and how it can show up in adult relationships How to navigate a difficult conversation with a resolution though Nervous System Literacy How nervous-system literacy can support healthier humans, families and better outcomes This episode is not about presenting a perfect family or a one-size-fits-all solution. It’s about becoming more aware of the patterns we carry, taking responsibility for how they affect the people we love and choosing a different way forward. For divorced dads, divorced men, co-parents or anyone navigating parenthood, blended families, relationships, trauma recovery, men’s health, or the ongoing work of becoming more conscious in relationships, this Q&A offers a vulnerable and thought-provoking continuation of the conversation. Biohack better outcomes IRL—from TRT to ADHD, from parentification to conscious fatherhood. 🌊Creating conditions of safety leads to better outcomes, where humans thrive — not just barely survive Across all facets of life🔥 Personal. Professional. Romantic. Lauren Friedman, Trauma Translator™ & the Marshall Mathers of Mental Health is a CPTSD Alchemist, ex-AdTechie on a tragically funny, trauma-informed, soul purpose, mental health mission, executive leadership & solutions consultant, speaker, facilitator and nervous system literacy advocate/evangelist (amongst many other things). Lauren reversed 40+ years of chronic illness/pain and broke addictions while healing  attachment wounds at an epigenetic level, IRL!  Now, she is on a mission to help humanity Biohack Better Outcomes IRL — Together We Rise! Learn how to @unfckurlifewlauren & Biohack Better Outcomes with Nervous System Literacy 4 All — the Art & Science of Connection! [Re]frame pain, [Re]lease shame, [Re]claim power! SHOP A FEW OF LAUREN’S FAVORITE THINGS https://bio.site/LaurenFriedman (https://bio.site/LaurenFriedman) BOOK + WORK W/ LAUREN, LEARN, SHOP & MORE! unfckmeirl.com (http://unfckmeirl.com)

3. 

   3 Sept 2026

   The Single Dad Playbook for Raising a Thriving Blended Family

   UNFCKME IRL POD DILF 'O THE DAY! What does it really take to raise thriving kids?  After divorce? In a blended family? In this honest conversation, a divorced dad shares how co-parenting without chaos means creating conditions of safety, consistency, and connection for the entire family. Which is why we are excited to welcome Chad Philips, @worldrecordjumper to the UNFCKME IRL Pod DILF ‘O the Day! Most people think co-parenting is about compromise. Chad Phillips shows why it’s really about creating safety, consistency, and a home your kids can actually thrive in. Lauren sits down with Chad for a deeply personal conversation about becoming a dad at 23, navigating divorce, building a blended family, and raising kids with intention instead of chaos. If you’re a parent, a co-parent, or someone trying to break generational patterns, this episode will hit hard. Chad shares how he and his ex-wife built a respectful co-parenting rhythm over time, why they choose to include each other in every big decision, and how that openness keeps their son out of the middle. He also opens up about the realities of raising children while working full time, finishing college, and learning how to stay grounded through it all. In Part 1, you’ll discover: Why week-on, week-off custody can be more stable than constant back-and-forth How to communicate with an ex-partner without turning every disagreement into a battle Why kids feel conflict long before they can explain it What it means to parent for your child’s emotional safety, not your ego How yoga, meditation, fitness and nutrition became Chad’s reset button Lauren also brings her signature nervous-system lens to the conversation, connecting parenting, stress, trauma and the body in a way that makes the episode feel both practical and profound. Together, they unpack how safety at home shapes everything from a child’s confidence to a family’s long-term health. Chad Phillips is a dad, husband, coach, and world-record holder who brings hard-earned wisdom from years of parenting, fitness, and personal growth. This first part of the conversation is essential listening for single dads, blended families, co-parents, and anyone who wants to build a calmer, more connected home. And please join us for Part 2! 🌊Creating conditions of safety leads to better outcomes, where humans thrive — not just barely survive Across all facets of life🔥 Personal. Professional. Romantic. Lauren Friedman, Trauma Translator™ & the Marshall Mathers of Mental Health is a CPTSD Alchemist, ex-AdTechie on a tragically funny, trauma-informed, soul purpose, mental health mission, executive leadership & solutions consultant, speaker, facilitator and nervous system literacy advocate/evangelist (amongst many other things). Lauren reversed 40+ years of chronic illness/pain and broke addictions while healing  attachment wounds at an epigentic level, IRL!  Now, she is on a mission to help humanity Biohack Better Outcomes IRL — Together We Rise! Learn how to @unfckurlifewlauren & Biohack Better Outcomes with Nervous System Literacy 4 All — the Art & Science of Connection! [Re]frame pain, [Re]lease shame, [Re]claim power! SHOP A FEW OF LAUREN’S FAVORITE THINGS https://bio.site/LaurenFriedman (https://bio.site/LaurenFriedman) BOOK + WORK W/ LAUREN, LEARN, SHOP & MORE! unfckmeirl.com (http://unfckmeirl.com)

4. 

   27 Jul 2026

   Unlock the Truth Behind Sex & Love Addiction: Attachment Wounds You Never Knew Were Holding You Back

   Imagine breaking free from ongoing relationship cycles rooted in unseen attachment wounds — and finally reclaiming your power. Lauren Friedman, Trauma Translator™, the Marshall Mathers of Mental Health and nervous system literacy advocate, reveals how unhealed attachment wounds drive sex and love addiction far beyond the surface, influencing every relationship in your life, from romantic partners to family, professional and friends. This isn’t just about infidelity or compulsive behaviors — it’s about understanding the nervous system in your body and rewiring decades of conditioned survival strategies. Lauren shares her personal journey through childhood trauma, the epigenetic roots of attachment wounds that span generations and her transformative experience of healing in real life — not just in theory. She unpacks how dysregulated nervous systems keep us looping in cycles of proving worth, self-sabotage and emotional disconnection, and how neuroplasticity and nervous system regulation can turn these patterns into tools for profound change. You’ll discover: How attachment wounds manifest as love and sex addiction, often misunderstood as personal failings Practical strategies like nervous system regulation, bilateral stimulation and the power of the pause to biohack your recovery and cultivate safety within The subtle ways unhealed trauma influences communication, trust, and intimacy — and what you can do to rewrite your story Why the real healing comes from addressing the unconscious decision-making at the root of recurring dysfunctions, not just surface behaviors Lauren’s candid account of her own breakthroughs using nervous system literacy in dating, marriage and reinvention Why does this matter? Because the ability to regulate your nervous system and address attachment wounds unlocks freedom from cycles that sabotage your happiness and success. It empowers you to create healthier relationships with yourself and others, leading to lasting fulfillment and wholeness. Perfect for high-achievers and anyone fed up with repeating the same relationship pain — this episode offers life-changing insights you won’t hear anywhere else. Rewire, reclaim, and live in your power. Join Lauren Friedman, a trauma expert with a deep understanding of nervous system science and epigenetics, as she guides you through the art and science of connection — starting from within. 🌊Creating conditions of safety leads to better outcomes, where humans thrive — not just survive Across all facets of life🔥 Personal. Professional. Romantic. Lauren Friedman, Trauma Translator™ & the Marshall Mathers of Mental Health is a CPTSD Alchemist, ex-AdTechie on a tragically funny, trauma-informed, soul purpose, mental health mission, executive leadership & solutions consultant, biohacker & nervous system literacy advocate/evangelist (amongst many other things). Lauren reversed 40+ years of chronic illness/pain and broke addictions while healing  attachment wounds at an epigentic level, IRL!  Now, she is on a mission to help humanity Biohack an Embodied Comeback — Together We Rise! Learn how to Unfckme IRL with Nervous System Literacy 4 All — the Art & Science of Connection! [Re]frame pain, [Re]lease shame, [Re]claim power! SHOP A FEW OF LAUREN’S FAVORITE THINGS https://bio.site/LaurenFriedman (https://bio.site/LaurenFriedman) BOOK + WORK LAUREN, LEARN, SHOP & MORE! unfckmeirl.com (http://unfckmeirl.com)

5. 

   25 Jul 2026

   WHY DIVORCE FEELS LIKE FAILURE & HOW TO HEAL IRL — DATE W/ DR. HARVARD

   Most highly successful people carry unspoken shame and grief that quietly shape their lives — and most don’t even realize it. In this eye-opening episode, Lauren Friedman dives into the hidden physiological responses that underpin our emotional wounds, revealing how shame, trauma, and unresolved grief live deep in the body’s nervous system — and how understanding this can transform your life. By exploring stories of divorce, high achievement, and the pursuit of safety, she highlights the importance of nervous system literacy for personal healing and lasting connection. You’ll discover: How shame and trauma are passed through generations via epigenetics — and what that means for healing today The critical difference between logical understanding and somatic, body-based regulation Why most doctors and therapists miss the mark when it comes to truly healing emotional pain Practical tools like breathwork (like the 4-4-8 technique featuring the Komuso Shift) that allow you to reset and regulate in real time The significance of capacity, attachment wounds, and how to rebuild safety from within Lauren shares her own transformative journey — filed with ego deaths, burnout and epiphanies — as she explains why most of us are walking around with unprocessed grief that affects every relationship and decision. She emphasizes that success doesn’t mean ignoring pain; true power lies in reclaiming safety through body awareness and somatic practices. Whether you’re an divorced dude, high achiever, or simply someone tired of repeating destructive patterns, this episode offers a blueprint for rewriting your internal story.Imagine a life where shame no longer controls your choices, where your nervous system becomes your greatest ally rather than an enemy — this is the power of nervous system literacy. You’ll learn how to tune into your body’s sacred wisdom, release what no longer serves you, and create a foundation of genuine safety. Perfect for humans who have been married, divorced or craving true resilience in mind and body — this isn’t just theory; it’s a call to action for a full embodiment of power, peace, and authenticity. Reclaim your safety, and finally, live in alignment with your fullest self. Are you ready to discover the art and science of your own nervous system? Tune in now and start your embodied comeback. 🌊Creating conditions of safety leads to better outcomes, where humans thrive — not just survive Across all facets of life🔥 Personal. Professional. Romantic. Lauren Friedman, Trauma Translator™ is a CPTSD Alchemist, ex-AdTechie on a tragically funny, trauma-informed, soul purpose, mental health mission, executive leadership & solutions consultant, biohacker, nervous system literacy advocate and evangelist (amongst many other things). Lauren reversed 40+ years of chronic illness/pain and broke addictions while healing  attachment wounds at an epigentic level, IRL!  Now, she is on a mission to help humanity Biohack an Embodied Comeback — Together We Rise! Learn how to Unfckme IRL with Nervous System Literacy 4 All — the Art & Science of Connection! [Re]frame pain, [Re]lease shame, [Re]claim power! SHOP A FEW OF LAUREN’S FAVORITE THINGS https://bio.site/LaurenFriedman (https://bio.site/LaurenFriedman) BOOK + WORK LAUREN, LEARN, SHOP & MORE! unfckmeirl.com (http://unfckmeirl.com)

6. 

   10 Jul 2026

   DEAR CHATGPT, HOW DO YOU DATE IRL? HOW TO DATE W/O DISASTER & UNFCK YOUR LOVE LIFE W/ NEUROSCIENCE!

   What if the thing that is keeping you from living your dream life is something that you unconsciously choose?  Not just once, but over and over and over again?! What if it has made you wildly successful on paper, but your life is quietly or not-so-quietly falling apart at the seams?! Most of us struggle to tell if someone is truly safe — especially after heartbreak, trauma, or years of navigating dysfunctional relationships. Lauren Friedman, aka Not Another Healing Asshole, unveils the radical shift that her healing journey taught her: the secret to identifying real safety in ourselves and others. This episode will challenge everything you think you know about trust, boundaries and what it means to be truly secure — emotionally, physically, mentally. In this powerful conversation, Lauren shares her raw truth about how years of trauma and survival mode tricked her into mistaking unsafe situations for safe ones. She unpacks how nervous system literacy changed her entire perspective, enabling her to listen to her body's sacred wisdom rather than external appearances or paper promises. You'll discover how trauma distorts your perception of safety, leading to years of staying in relationships and environments that harm you, and how healing offers a clear path out. We break down the specific signs of genuine safety versus the illusion of perceived safety — including how to recognize red flags in dating, friendships, family relationships and professional partnerships. Lauren shares her no-nonsense approach for creating conditions of safety within yourself so you no longer seek it in others. She discusses how trusting your body’s signals can transform your ability to make decisions from a place of calm, clarity and agency. Plus, find out how this shift can finally set you free from cycles of desperation, codependency and self-sabotage. This episode is essential for anyone tired of feeling unsafe within or unsure who to trust. Whether you’re on the dating scene, healing from toxic relationships, or just ready to reclaim your power, Lauren’s story will inspire you to prioritize your own safety first. Because when you learn to listen to your sacred, inner wisdom, you step into a whole new level of self-love, self-trust, alignment, confidence, power and peace — irrespective of the ebbs, flows and tidal waves of life. Healing = Freedom!  Shared Reality = Safety! Lauren Friedman, Trauma Translator™ is a CPTSD Alchemist, ex-AdTechie on a tragically funny, trauma-informed, soul purpose, mental health mission, solutions consultant, biohacker and nervous system literacy advocate and evangelist (amongst many other things). Lauren reversed 40+ years of chronic illness/pain and broke addictions while healing  attachment wounds at an epigentic level, IRL!  Now, she is on a mission to help humanity biohack an embodied comeback. Together we rise! Learn how to Unfckme IRL with Nervous System Literacy 4 All - the Art & Science of Connection! [Re]frame pain, [Re]lease shame, [Re]claim your power! SHOP A FEW OF LAUREN’S FAVORITE THINGS https://bio.site/LaurenFriedman (https://bio.site/LaurenFriedman) BOOK + WORK LAUREN, LEARN, SHOP & MORE! unfckmeirl.com (http://unfckmeirl.com)

7. 

   10 Jul 2026

   REWIRE YOUR NERVOUS SYSTEM & RECLAIM YOUR POWER! UNFCKME IRL DATING — AFTER DARK!

   UNFCKME IRL DATING After Dark episodes will focus on learnings, insights and actionable tools from that particular date / event /engagement from a nervous system literate lens. Lauren Friedman breaks it down what it’s really like to date without disaster, post-divorce, for the first time in your 40’s, sober from alcohol, post 2.5 year celibacy and healing sex/love addiction and attachment wounds. Lauren’s signature blend of candor, diplomacy and articulate AF, quick wit allows her to extra real-time insights from strangers. This episode dives into the power trusting your intuition, living in alignment, integrity and practicing self-trust and self-love through small, intentional acts. Learn practices to Biohack an Emboded Comeback IRL! The healing power of learning to receive support—physically, emotionally and spiritually—through yin yoga, breathwork and the art & science of connection Practical tools like the Komuso Shift that help you regulate your nervous system IRL Shared reality is safety This episode is perfect for anyone struggling with boundaries, self-esteem or social anxiety. Tap into your own strength, reconnect with your body and learn how to create a life rooted in authenticity and safety. Whether you’re healing from past mistakes or just looking for validation that you’re on the right path, this raw conversation offers proven strategies to live with more connection, inner peace and freedom. Lauren Friedman, Trauma Translator™ is a CPTSD Alchemist, ex-AdTechie on a tragically funny, trauma-informed, soul purpose, mental health mission, solutions consultant, biohacker and nervous system literacy advocate and evangelist (amongst many other things). Lauren reversed 40+ years of chronic illness/pain and broke addictions while healing  attachment wounds at an epigentic level, IRL!  Now, she is on a mission to help humanity biohack an embodied comeback. Together we rise! Learn how to Unfckme IRL with Nervous System Literacy 4 All - the Art & Science of Connection! [Re]frame pain, [Re]lease shame, [Re]claim your power! SHOP A FEW OF LAUREN’S FAVORITE THINGS https://bio.site/LaurenFriedman (https://bio.site/LaurenFriedman) BOOK + WORK LAUREN, LEARN, SHOP & MORE! unfckmeirl.com (http://unfckmeirl.com)

8. 

   10 Jul 2026

   BREAK FREE FROM TOXIC RELATIONSHIPS & TRANSFORM YOUR LIFE W/ NEUROPLASTICITY DATE W/O SELF HATE!

   What if there is nothing wrong with you, but you’re just surrounded by assho*les?! What if your inner monologue is abusive, but you don’t know it?! What if you keep ending up in the same cycles of dysfunction? How can you trust yourself to choose differently?! How you do anything is how you do everything... Most of us are unknowingly sabotaging our ability to form safe, authentic connections — until we understand the power of nervous system literacy. Lauren Friedman, aka Not Another Healing Asshole, shares her remarkable journey of rewiring her nervous system for success after decades of epigenetic trauma, addiction and dysfunctional relationships. [Re]train Your Brain, [Re]wire Your Nervous System, [Re]build Your Life In this episode, she reveals how intentional neuroplasticity transforms every facet of your life — from dating to professional leadership and deep, generational family wounds. You’ll discover: How she used mindful practices and nervous system awareness to heal attachment wounds and break free from addiction The real-world strategies she employs to rewire her responses to anxiety, shame and chaos into calm, confidence and connection The significance of shared reality and embodiment in authentic relationships, and how they can rewrite your entire experience of safety and love Why saying 'no' unapologetically is a revolutionary act of self-power, and how it unlocks greater freedom in every engagement The critical role of music, mindfulness and somatic awareness in every day life Lauren’s story is a blueprint for anyone tired of repeating old patterns, stuck in cycles of chaos, heartbreak & shame, or craving genuine safety within themselves. Her insights demonstrate that rewiring the nervous system isn’t just a buzzword — it’s a radical act of self-love that leads to clearer boundaries, healthier connections and a profound sense of inner peace and freedom! Safety as an act of Resistance! If you're a human who wants to change your life this episode is for you! Solopreneurs, job seekers, divorced dudes, working parents, or executive leaders, disgusted by the dating world or anyone wanting to understand how their body really 'keeps the score'. Get ready to see your life through a new lens — one grounded in strength, authenticity and sustainable change. Press play and start rewiring today. Don’t be a Richard (d*ck) to yourself or others! Lauren Friedman, Trauma Translator™ is a CPTSD Alchemist, ex-AdTechie on a tragically funny, trauma-informed, soul purpose, mental health mission, solutions consultant, nervous system literacy advocate and evangelist (amongst many other things). [Re]frame pain, [Re]lease shame, [Re]claim your power! Together we rise! Learn how to Unfckme IRL with Nervous System Literacy 4 All - the Art & Science of Connection! LEARN. UNLEARN. EDUCATE. EMPOWER. ELEVATE SHOP A FEW OF LAUREN’S FAVORITE THINGS https://bio.site/LaurenFriedman (https://bio.site/LaurenFriedman) BOOK + WORK LAUREN, LEARN, SHOP & MORE! unfckmeirl.com (http://unfckmeirl.com)

9. 

   9 Jul 2026

   BAKING IN BIKINIS — EQUIP PROTEIN 3 INGREDIENT CAKE BAKE, N*P SLIPS & NERVOUS SYSTEM LITERACY 4 ALL

   Have your cake and eat it, too! Meal prep without the madness in this week’s bonus episode of the Unfckme IRL Pod! Protein is how we can heal our bodies from the inside out! Learn how to use Equip’s clean, 20-gram+ of grass-fed protein to fuel with real food and leverage the power of the human body! Lauren is baking in her bikini, breaking stereotypes and baffling with brilliance while dropping nervous system literacy 4 all knowledge with a few n*p slips! Oops! Lauren shares some recent dating stories, the science behind fueling with real food and real-life ways she uses nervous system literacy in its many forms to nourish her body, while riding the ebbs, flows and tidal waves of life. This episode reveals why understanding your body's signals can be the game-changer inr educing chronic illness, reversing chronic pain and forging authentic connections. If you've ever felt overwhelmed, disconnected, or unsure how to navigate your feelings, much less have feelings this episode is your essential guide to stepping into a more resilient, vibrant version of yourself. Lauren Friedman, aka Not Another Healing Assh*le, shares her raw journey through complex PTSD(R), trauma, nervous system regulation, reinvention, grief, loss and self-discovery. From breaking free from lifelong survival mode to embracing vulnerability and living in authenticity — she uncovers why emotional awareness is your most powerful tool. Through her candid stories and practical insights, you'll learn how trauma hijacks our body and mind—and how neural rewiring initiates true healing. Discover how simple daily practices, like listening to your body's sacred wisdom or understanding attachment wounds, can radically change your life's trajectory. Embracing nervous system literacy isn't just a health hack—it’s a paradigm shift in how you relate to self and others. Lauren Friedman, Trauma Translator™ is a CPTSD Alchemist, ex-AdTechie on a tragically funny, trauma-informed, soul purpose, mental health mission, solutions consultant, nervous system literacy advocate and evangelist (amongst many other things). [Re]frame pain, [Re]lease shame, [Re]claim your power! Together we rise! Learn how to Unfckme IRL with Nervous System Literacy 4 All - the Art & Science of Connection! LEARN. UNLEARN. EDUCATE. EMPOWER. ELEVATE SHOP A FEW OF LAUREN’S FAVORITE THINGS https://bio.site/LaurenFriedman (https://bio.site/LaurenFriedman) SAVE 15% ON EQUIP GRASS-FED BEEF PROTEIN - FUEL W REAL FOOD https://www.equipfoods.com/WHYGOPROJECT (https://www.equipfoods.com/WHYGOPROJECT) SAVE 20% ON ROUTINE 3-INGREDIENT CLEAN ELECTROLYTES https://www.yourroutine.com/LAUREN27700 (https://www.yourroutine.com/LAUREN27700) SAVE 20% ON KOMUSO DESIGN MICRO-CALM™ MOMENT https://affiliate.komusodesign.com/ANXIETYANTIDOTE (https://affiliate.komusodesign.com/ANXIETYANTIDOTE) SAVE 15% ON BUILT BARS https://builtbar.com?baapp=WHYGO (https://builtbar.com?baapp=WHYGO) SHOP RECESS ZERO-PROOF CRAFT MOCKTAILS & RECESS MOOD ADAPTOGEN DRINKS & POWDERS https://lvnta.com/lv_YgHGOcSHRltsYeVvme (https://lvnta.com/lv_YgHGOcSHRltsYeVvme)

10. 

    9 Jul 2026

    DATING W/O DISASTER POST-DIVORCE DURING NBA FINALS - HOW MANY LICKS? LET'S DO IT FOR THE KNICKS!

    Most people talk about dating after divorce as if it’s just finding the right person — but what if the real question is: how do you rewire your nervous system to choose differently without making the same mistakes and reclaim your power? Lauren Friedman, also known as Not Another Healing Asshole, pulls back the curtain on her journey through lifelong undiagnosed survival mode, attachment wounds and the healing power of nervous system literacy at epigenetic level. In this candid, raw episode, she reveals how healing from complex trauma isn’t just about therapy — it’s about rewiring your brain, understanding your body and mastering your own safety and agency. You’ll discover how childhood trauma, autoimmune diseases and addictive behaviors are all interconnected through our nervous system and epigenetics. Lauren shares real stories from her own life — from a dysfunctional marriage, legal battles, unemployment, family loss, to navigating dating post-divorce as an ‘always be healing’ human. She uncovers specific tools and frameworks, like vagile nervous system regulation, neuroplasticity, and somatic awareness, that help you break free from damaging cycles and create safe, authentic relationships. We break down the myths around addiction, shame and emotional dysregulation, offering practical insights for anyone craving genuine connection without sacrificing their boundaries. Lauren reveals how to identify when you’re bracing or polyvagal-ing — and how simple practices like breathing techniques and mindful pacing can restore your agency. This isn’t just theory — it’s a blueprint for transforming pain into power, chaos into connection while riding the ebbs, flows and tidal waves of life. If you're on the dating scene or just want a laugh at the ridiculousness of dating / humanity in 2026, this episode is for you! If you’re tired of feeling trapped, overwhelmed, or stuck in patterns that no longer serve you, this episode is your wake-up call. It’s perfect for high-performers or any human ready to heal from the inside out, reclaim their power and embrace love and connection from a place of wholeness. The future isn’t just healing — it’s transformation, and it starts with understanding your nervous system. Join Lauren as she navigates the messy, beautiful process of healing attachment wounds, setting boundaries, and rewiring for a healthier, more empowered life. This is your invitation to unlock the art and science of connection — a revolution in self-love and relationship mastery. Lauren Friedman, Trauma Translator™ is a CPTSD Alchemist, ex-AdTechie on a tragically funny, trauma-informed, soul purpose, mental health mission, solutions consultant, nervous system literacy advocate and evangelist (amongst many other things). [Re]frame pain, [Re]lease shame, [Re]claim your power! Together we rise! Learn how to Unfckme IRL with Nervous System Literacy 4 All - the Art & Science of Connection! LEARN. UNLEARN. EDUCATE. EMPOWER. ELEVATE

11. 

    9 Jul 2026

    YOU'RE NOT CURSED, YOU'RE IN SURVIVAL MODE! HOW TO UNFCK YOUR LIFE, IRL W NEUROSCIENCE!

    Most people are living in survival mode without realizing it—and the consequences are devastating. Lauren Friedman, aka Not Another Healing Asshole, shares her raw, unfiltered journey through trauma, attachment wounds, and nervous system dysregulation, revealing how she turned her chaos into clarity. In this powerful episode, Lauren exposes the hidden signs of survival mode that many overlook—ways your body and mind subconsciously sabotage your life. She discusses her personal story of loss, burnout, adrenal fatigue, addiction, weight struggles, divorce, unemployment and more, and how unaddressed trauma kept her trapped in a cycle of chaos, despite her success in advertising and tech. You'll discover: How generational epigenetic trauma influences our health and behaviors The simple but overlooked tools for regulating your nervous system in real time, like the Komuso shift breathing technique Why understanding attachment wounds unlocks the key to empowerment and healing The truth about complex PTSD and somatic responses, and why they’re not disorders but survival responses Practical strategies to reclaim agency, reduce stress and live with greater connection, clarity and safety This episode is essential for anyone tired of feeling overwhelmed, stuck, or haunted by their past. Whether you're navigating burnout, relationship pain, or health issues, Lauren’s story and insights give you a blueprint for real-life healing. If you're ready to stop surviving and start thriving—this is your wake-up call. Speak your truth, find your safety and learn how to transform your life from the the inside out! Biohack an Embodied Comeback with Nervous System Literacy! Lauren Friedman, Trauma Translator™ is a CPTSD Alchemist, ex-AdTechie on a tragically funny, trauma-informed, soul purpose, mental health mission, solutions consultant and nervous system literacy advocate and evangelist (amongst many other things). She shares her breakthroughs and struggles to empower others to unearth their own strength and resilience. This episode is your roadmap to understanding your body’s signals and rewriting your story—because no one is cursed; you are simply in survival mode. Alchemize chaos into clarity! [Re]frame pain, [Re]lease shame, [Re]claim your power! Together we rise! Learn how to Unfckme IRL with Nervous System Literacy 4 All - the Art & Science of Connection! LEARN. UNLEARN. EDUCATE. EMPOWER. ELEVATE

12. 

    27 May 2026

    A BREAKTHROUGH OF MAGNUM PROPORTIONS

    What if the thing destroying your relationships, career, health and sense of self wasn’t bad luck… but nervous system conditioning? In Episode 1 of UNFCKME IRL Pod, Lauren shares the deeply personal story behind a recent “breakthrough of magnum proportions” — and how one safe, low-pressure intimate experience revealed just how much her nervous system had changed after years of healing attachment wounds, self-abandonment and survival patterns. This episode explores: • intimacy without intensity • attachment wounds & nervous system literacy • sex, safety & self-worth • neuroplasticity IRL • breaking cycles of chaos, shame & self-abandonment • why “chemistry” is often dysregulation in disguise If you’ve ever confused survival with connection, this episode is for you! Together We Rise >>> Fckme to Unfckme IRL

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