Welcome to Unfiltered & Unarmored — where two women veterans keep it real about life after the military, healing, identity, and all the chaos in between. Jess brings the heart, the humor, and the light. Diana brings the blunt truth, the dark humor, and the no-filter attitude. Together, we’re creating a space for raw conversations, real healing, and honest laughs along the way.
EPISODE 025: Healing at Home - Simple Things That Help Us Through PTSD & Anxiety🎙️
Healing doesn’t always have to be complicated. Sometimes it’s the little things we do at home that help us get through a hard day.
In this episode, Diana and Jess talk about simple things that can help when PTSD, anxiety, stress, or feeling overwhelmed shows up—from sitting outside with a cup of coffee, listening to music, taking a shower, cleaning one small space, spending time with your pets, or simply giving yourself permission to rest.
We’re sharing the things that help us—not because we have all the answers, but because sometimes getting through the day starts with one small thing that makes you feel a little more grounded.
🎙️ Grab your coffee, get comfortable, and join us for a real conversation about finding comfort, peace, and healing right at home.
Unfiltered & Unarmored — real women, real conversations, no judgment.
11 Sept 2026
Episode 024: Meet Jenny🎙️
The Strength to Speak
In this episode of Unfiltered & Unarmored, Diana and Jess sit down with Jenny for a powerful and honest conversation about service, strength, leadership, healing, and finding the courage to speak your truth.
Jenny shares her story, her military journey, the challenges she faced, and the moments that shaped the woman she is today. We talk about what it means to keep going when life gets heavy, how trauma and resilience can live in the same story, and why using your voice can be one of the bravest things you ever do.
This episode is for every woman veteran who has ever felt silenced, overlooked, misunderstood, or afraid to speak up.
Your story matters.
Your voice matters.
And healing begins when we stop carrying everything alone.
🎙️ Unfiltered & Unarmored
Real talk from two women veterans on life after service, healing, identity, mental health, and the chaos in between.
28 Aug 2026
Episode 023 — Who Takes Care of the Strong Woman?🎙️
The Invisible Load, Burnout & Learning to Receive Support
Who takes care of the woman everyone depends on?
In Episode 25, Diana and Jess talk about the invisible load so many women carry—being the strong one, taking care of everyone else, keeping everything together, and quietly running on empty.
We get real about burnout, guilt, asking for help, setting boundaries, and why receiving support can sometimes be harder than giving it.
Because being strong doesn’t mean doing everything alone.
Sometimes the strongest thing you can say is: “I need help too.”
🎧 U&U — Unfiltered & Unarmored
Real talk. Real healing. Real sisterhood.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
6 ratings
Spotify
5.0 / 5
5 ratings
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