Unfiltered & Free, with Steph Downs

About Unfiltered & Free, with Steph Downs

Ready to own your reality, break through limits & manifest beyond your dreams? Unfiltered & Free is your feel good space for growth & support on your journey to embodying your true authentic AF self, who’s living your wildest dreams. Here we turn adversity into authenticity, with real stories, inner work & big dreams. With your host Steph Downs, expect a loving kick in the peach to get in alignment with all things mindset, manifestation, self-development & spirituality. This is your permission slip to be, unfiltered & FREE.

Publisher

Steph Downs

Category

education

Language

en

Explicit

No

First episode

1 Dec 2023

Latest episode

4 Nov 2024

Latest episodes

19 episodes in the feed.

1. 

   4 Nov 2024

   EP 19: The Consistency Code: Why You Don’t Need Motivation, You Need Better Habits

   🔥 ⁠Join Get Unstuck to learn how to stay motivated with goals in just 3 DAYS⁠ (https://stephdowns.myflodesk.com/get-unstuck) 🔥 Tired of waiting to feel motivated? I’m sharing the real secret: Consistency. Learn how to build habits that stick, stay flexible with your goals, and harness the power of accountability to stay consistent. Listen to: Finally create a proper routine you can stick to, even on tough lazy days. How to start building your consistency muscle now. Why you need flexible goals to prevent burnout. Chapters: 00:00 Why Consistency Beats Motivation 06:12 Building Habits That Stick 12:30 Start Small & See Big Results 18:45 Mindset Shifts for Success 24:00 Accountability & Support Systems ⁠🔥SAVE YOUR SPOT FOR GET UNSTUCK HERE🔥 (https://stephdowns.myflodesk.com/get-unstuck) 🦋 ⁠⁠⁠⁠⁠⁠⁠⁠Join the VIP FAM Emailing List⁠⁠⁠ (https://stephdowns.myflodesk.com/emailvipfam) ❤️🔥 Connect with me on: ⁠⁠✨ Instagram⁠ ⁠ (https://www.instagram.com/steph.downs/) ⁠✨ Tik-Tok⁠ (https://www.tiktok.com/@steph.downs) SUPPORT THE SHOW 🤍 Subscribe, Rate, and Review here + on Apple Podcasts to support the show!

2. 

   28 Oct 2024

   EP 18: How to Make Time for Your Goals When You’re Always Busy

   🔥 ⁠Join Get Unstuck to learn how to stay motivated with goals in just 3 DAYS⁠ (https://stephdowns.myflodesk.com/get-unstuck) Ever find yourself chasing your tail trying to balance work-gym-life admin- social life? Finally learn how to hack ‘busy’ with these simple practices & strategies: time blocking, boundaries, routines & habits. Give back time for you to take care of yourself & your goals! Chapters 00:00 Finding Time for Your Goals 06:38 Shifting Mindsets: The Myth of Time 12:21 Time Management Hacks for Busy Lives 19:03 Setting Boundaries and Creating Rituals 24:30 Overcoming Perfectionism and Taking Action ⁠🔥SAVE YOUR SPOT FOR GET UNSTUCK HERE🔥 (https://stephdowns.myflodesk.com/get-unstuck) ⚡️Listen to the previous episode: EP 17: The #1 Motivation Hack to Get Things Done—Even When You Don’t Feel Like It (https://spotifyanchor-web.app.link/e/GCqzCRpTVNb) ⁠ (https://stephdowns.myflodesk.com/get-unstuck) 🦋 ⁠⁠⁠⁠⁠⁠⁠⁠Join the VIP FAM Emailing List⁠⁠⁠ (https://stephdowns.myflodesk.com/emailvipfam) ❤️🔥 Connect with me on ⁠Instagram⁠ (https://www.instagram.com/steph.downs/) + ⁠Tik-Tok⁠ (https://www.tiktok.com/@steph.downs) SUPPORT THE SHOW Subscribe, Rate, and Review here + on Apple Podcasts to support the show!

3. 

   21 Oct 2024

   EP 17: The #1 Motivation Hack to Get Things Done—Even When You Don’t Feel Like It

   🔥 Join Get Unstuck to learn how to stay motivated with goals in just 3 DAYS (https://stephdowns.myflodesk.com/get-unstuck) In this episode, I'm spilling the deets on my #1 HACK on how you can stay motivated! Learn about the myths of motivation & how to boost + maintain your motivation - backed by science 🧪 Gain practical tips to stay motivated even on days when you want to eat pizza & binge Netflix. Listen to upgrade your mindset, stay consistent & get more sh*t done while achieving your goals ⚡️ Chapters: (00:00) Intro (00:47) Life Updates and Personal Struggles with Motivation (02:51) The Myth of Motivation (05:31) Resistance to Change & Motivation (07:29) The #1 Motivation Hack!! (09:20) The Science Behind the Hack (10:07) 5 Practical Ways to Get Started (13:55) The Importance of Systems & Habits For Motivation (16:18) Bonus Hack!! (19:09) Get Unstuck Free Mini Course & Recap 🔥SAVE YOUR SPOT FOR GET UNSTUCK HERE🔥 (https://stephdowns.myflodesk.com/get-unstuck) 🦋 ⁠⁠⁠⁠⁠⁠⁠Join the VIP FAM Emailing List⁠⁠ (https://stephdowns.myflodesk.com/emailvipfam) ❤️🔥 Connect with me on: ⁠✨ Instagram⁠ (https://www.instagram.com/steph.downs/) ✨ Tik-Tok (https://www.tiktok.com/@steph.downs) SUPPORT THE SHOW 🤍 Subscribe, Rate, and Review here + on Apple Podcasts to support the show!

4. 

   30 Sept 2024

   Ep 16: Consistency in the Chaos: 4 Tips to Stay Focused When Life Gets Crazy

   In this episode, I am sharing my top 4 tips to help get you through the chaos of life and keep your sh*t together no matter what is going on around you! My clients always ask me how they can stay motivated, show up and stay committed and consistent to their personal and business goals and dreams even when life feels out of control. So I am so excited to share these tips to stay focused in the chaos because these are essential things that have helped me throughout my life all the way up to this present day (my life has been VERY chaotic recently 🤪) Stay grounded, get shit done and keep flowing with life! Chapters: (00:00) Intro (02:13) Stay organised AF (05:33) Remember your WHY & stay accountable (08:34) Establish a solid routine to stay grounded (10:44) Find a daily rhythm that works for your unique energy ✨⁠FREE WALKING MEDITATION LISTEN NOW⁠ (https://stephdowns.myflodesk.com/walking-meditation) ✨FREE 3 PRACTICES FOR YOUR PURPOSE WORKSHOP ✨ FREE MASTERCLASS 5 PROVEN WAYS TO GET YOUR SH*T TOGETHER 🦋 ⁠⁠⁠⁠⁠⁠⁠Join the VIP FAM Emailing List⁠⁠ (https://stephdowns.myflodesk.com/emailvipfam) ❤️🔥 Connect with Steph on Instagram (https://www.instagram.com/steph.downs/) + Tik-Tok (https://www.tiktok.com/@steph.downs) SUPPORT THE SHOW Subscribe, Rate, and Review here + on Apple Podcasts to support the show!

5. 

   16 Sept 2024

   Ep 15: 20 Things I Learnt in My 20’s - 30 & Thriving

   Guess who’s back? 💁🏽♀️🙈 I have been taking an extended break from the podcast in the last few months (listen to find out why!) but I am coming BACK today with a very special episode that is dropping in celebration for my 30th birthday 🥳 For this comeback episode, I am sharing with you 20 of the most important lessons that I have learnt in my 20s. As I transition into a new era of my 30s, I have been reflecting on the past decade. My 20s was a big journey of growth, with so many lessons + learnings, in every area of life including health, wealth, relationships, business, career money - yep I’m covering it all! This episode is for you whatever era of your life you are in, even if it isn’t your 20s - there will be something for you that you can apply to your life. Listen for the juice on: Why I’ve been MIA 20 of the biggest lessons from my 20s - so you don’t make the same mistakes What I'm focusing on as I step into the 30s ✨⁠FREE WALKING MEDITATION LISTEN NOW⁠ (https://stephdowns.myflodesk.com/walking-meditation) ✨FREE 3 PRACTICES FOR YOUR PURPOSE WORKSHOP (https://stephdowns.myflodesk.com/practisesforyourpurpose) ✨ FREE MASTERCLASS 5 PROVEN WAYS TO GET YOUR SH*T TOGETHER (https://stephdowns.myflodesk.com/gystmasterclass) 🦋 ⁠⁠⁠⁠⁠⁠⁠Join the VIP FAM Emailing List⁠⁠ (https://stephdowns.myflodesk.com/emailvipfam) ❤️🔥 Connect with Steph on Instagram (https://www.instagram.com/steph.downs/) + Tik-Tok (https://www.tiktok.com/@steph.downs) SUPPORT THE SHOW Subscribe, Rate, and Review to support the show!

6. 

   24 Apr 2024

   Ep 14: Manifesting secrets revealed: Your questions answered.

   **This is from an IG LIVE & deserved a reshare** Your burning manifestation questions answered live. Listen to dive into: ❤️🔥 Basic Bitch 101 Manifestation Formula ❤️🔥 The art of living in alignment ❤️🔥 Powerful manifestation methods & practices ❤️🔥 Navigating big goals with trust & surrender ❤️🔥 Strategies for manifesting unrealistic goals ❤️🔥 Overcoming manifestation setbacks Listen to this Q&A IG live for transformational insights you need on your growth journey.

7. 

   9 Apr 2024

   Ep 13: Taking Personal Power back from the 'Dream Life': Healing Toxic Relationships, Balancing the Masculine + Feminine for True Self-love with Kel Cal

   Being a successful business woman with the real estate business, driving a porsche, married to the guy & looking good with a six pack of abs… is every girls dream right? After diving into personal development, healing & spirituality Kel Cal's life completely changed. Now Kel's a best selling author & podcast host who’s living her purpose in Bali! If you’ve struggled with toxic relationships, self-love & personal power - this is an episode you don’t wanna miss! Listen for the juice on: Toxic positivity with healing + personal development Signs you have a need a break with your morning routine or the gym. Why you can’t ‘think’ through traumas & need to feel to heal your nervous system. Why self-love is learning all the ways your weren’t loving yourself How inner-child healing is key to reprogramming your subconscious How to build a positive relationship with your emotions & your body How to create a healthy balanced relationship with the masculine & the feminine ✨⁠FREE WALKING MEDITATION LISTEN NOW⁠ (https://stephdowns.myflodesk.com/walking-meditation) 🦋 ⁠⁠⁠⁠⁠⁠⁠Join the VIP FAM Emailing List⁠⁠ (https://stephdowns.myflodesk.com/emailvipfam) ❤️🔥 Connect with Steph on Instagram (https://www.instagram.com/steph.downs/) + Tik-Tok (https://www.tiktok.com/@steph.downs) SUPPORT THE SHOW Subscribe, Rate, Review here + on Apple Podcasts to support the show! 💖 Connect with Kel Cal on ⁠⁠⁠Instagram⁠⁠⁠ (https://www.instagram.com/iamkelcal/) ⁠⁠⁠⁠ (https://www.tiktok.com/@katietairych) Get a copy of Kel’s book ⁠‘How I Cured My Resting Bitch Face: Your Guide to Stop Settling, Fall in Love with Yourself & Create a Life You’re Obsessed with.’⁠ (https://www.amazon.com/dp/B0CW1DN622?nodl=1&dplnkId=810966ca-c68c-4615-bb39-d34c81e0623d) Listen to Kel’s podcast ⁠Dear Dumb Bitch⁠ (https://deardumbbitch.buzzsprout.com/)

8. 

   26 Mar 2024

   Ep 12: MEDITATION - Letting go | Full Moon Eclipse

   ECLIPSE FULL MOON SPECIAL - Visualisation Meditation Yesterday was a full moon in Libra 🌝 and we officially entered eclipse season - if things have felt emotional, chaotic or heavy for you right now, chances are this is why. This meditation is designed to help you let go & release anything that no longer serves you, creating space for you stepping into the this next quarter of the year. Find a quiet place & a comfy seat to experience the full benefits of this meditation. Listen to: ❤️🔥 release + let go of what’s holding you back from the next version of you ❤️🔥 cut cords to anything or anyone that needs to release your energetic space ❤️🔥 feel lighter heading into the next quarter of this year ✨FREE WALKING MEDITATION LISTEN NOW (https://stephdowns.myflodesk.com/walking-meditation) SUPPORT THE SHOW Subscribe, Rate, Review here + on Apple Podcasts to support the show! Share on your IG Stories & follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@steph.downs⁠⁠⁠⁠⁠⁠⁠⁠⁠ (https://www.instagram.com/steph.downs/) for updates + inspiring content. LET'S CONNECT ON IG + TOK: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@steph.downs⁠⁠⁠ (https://www.instagram.com/steph.downs/)

9. 

   11 Mar 2024

   Ep 11: How to Stay Abundant with Raising Inflation Prices

   With rising inflation costs & talks of a financial recession, how can you shift your money perspective to stay abundant? Listen for the juice on: ❤️🔥 3 step framework to attract more money in your life ❤️🔥 Her story: how she increased her income by working less ❤️🔥 How to shift your perspective despite what’s happening in the economy ❤️🔥 Why buying into a lack mindset may be blocking you financial success ❤️🔥 Questions you can ask yourself to shift your relationship with money ⁠⁠⁠⁠⁠⁠⁠⁠⁠ (https://stephdowns.myflodesk.com/emailvipfam) SUPPORT THE SHOW Subscribe, Rate, Review here + on Apple Podcasts to support the show! Share on your IG Stories & follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@steph.downs⁠⁠⁠⁠⁠⁠⁠⁠ (https://www.instagram.com/steph.downs/) for updates + inspiring content. LET'S CONNECT ON IG + TOK: ⁠⁠⁠⁠⁠⁠⁠⁠@steph.downs⁠⁠⁠ (https://www.instagram.com/steph.downs/)

10. 

    26 Feb 2024

    Healing allergies & health problems: Matrix Reimprinting EFT with Katie Tairych

    *** LIVE EFT TAPPING SESSION *** This is our first interview, with Matrix Reimprinting EFT expert, Katie Tairych, who shares her story of turning 30 (Saturn return) shifted everything for her... From getting divorced to healing her deadly peanut allergy to quitting her corporate career… If you’ve struggled with health issues, trauma, anxiety, this is an episode you don’t wanna miss! Listen for the juice on: the difference between generic EFT tapping vs Matrix How to shift beliefs to change your perspective What past lives are & how they show up in Matrix How your beliefs affect your biology & can cause disease Why allergies are a trauma response & how to heal them What modern medicine isn’t always the only solution ✨Learn how you can shift from struggling to living the dream in the program ⁠Dream Life⁠⁠⁠⁠ (https://stephdowns.myflodesk.com/dreamlife) Connect with Matrix Reimprinting EFT expert, Katie Tairych on ⁠Instagram⁠ (https://www.instagram.com/thekatietairych/) & ⁠Tik-tok⁠ (https://www.tiktok.com/@katietairych) ⁠⁠⁠⁠⁠⁠Join the VIP FAM Emailing List⁠ (https://stephdowns.myflodesk.com/emailvipfam) ⁠⁠⁠⁠⁠⁠⁠ (https://stephdowns.myflodesk.com/emailvipfam) SUPPORT THE SHOW Subscribe, Rate, Review here + on Apple Podcasts to support the show! Share on your IG Stories & follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠@steph.downs⁠⁠⁠⁠⁠⁠⁠ (https://www.instagram.com/steph.downs/) for updates + inspiring content. LET'S CONNECT ON IG + TOK: ⁠⁠⁠⁠⁠⁠⁠@steph.downs⁠⁠⁠ (https://www.instagram.com/steph.downs/)

11. 

    13 Feb 2024

    Ep 9: How to Manifest your Dream Man: Steph's Story

    *** VALENTINES DAY SPECIAL *** “Someone can only love you as much as you love yourself”… ^ this matters with manifesting your man, and Steph explains why with her story. Steph’s story to meeting her dream partner.. isn’t the typical love story. It includes divorce, one night stands and even cheating. Steph gets ‘unfiltered’ sharing the real rawness of her relationship journey for the first time, and how the inner-work was necessary in order for her to manifest G... and inspires you to do the same. Listen for the juice on: ❤️🔥 Steph’s relationship story manifesting her dream man ❤️🔥 action steps you can take to manifest your dream man ❤️🔥 why your level of self-love is reflected back to you in your relationships ❤️🔥 how your relationship with yourself & loved ones affects your romantic relationships ❤️🔥 why the inner-work of mindset & manifestation is required for your person Join ⁠Dream Life⁠⁠ (https://stephdowns.myflodesk.com/dreamlife) to learn the mindset & manifestation tools you need to manifest your dream man and all your goals on your vision-board. ✨ FREE MEDITATION >>> ⁠⁠⁠New Year Visualisation⁠⁠⁠ (https://stephdowns.myflodesk.com/nyvisualisation) ⁠⁠⁠⁠Join the VIP FAM Emailing List⁠⁠⁠⁠ (https://stephdowns.myflodesk.com/emailvipfam) SUPPORT THE SHOW Subscribe, Rate, Review here + on Apple Podcasts to support the show! Share on your IG Stories & follow ⁠⁠⁠⁠⁠⁠⁠@steph.downs⁠⁠⁠⁠⁠ (https://www.instagram.com/steph.downs/) for updates + inspiring content. LET'S CONNECT ON IG + TOK: ⁠⁠⁠⁠⁠@steph.downs⁠⁠ (https://www.instagram.com/steph.downs/)

12. 

    30 Jan 2024

    ep 8: why you have the same goals every year

    Haven’t started your 2024 goals yet? Have the same goals year on year? Started your goals but feel like theres a long way to go till you achieve them? Said 'yes' to any of these questions? Then this episode is for you! Listen for the juice on: ❤️🔥 why your New Year resolutions fall flat year after year. ❤️🔥 the psychological tricks your mind plays with goals. ❤️🔥 the link between beliefs, thoughts, and action. ❤️🔥 how your mindset plays a role in achieving your goals. Join the GYST Challenge (https://stephdowns.myflodesk.com/gyst0124) to set yourself up for success this year. ✨ FREE MEDITATION >>> ⁠⁠New Year Visualisation⁠⁠ (https://stephdowns.myflodesk.com/nyvisualisation) ⁠⁠⁠Join the VIP FAM Emailing List⁠⁠⁠ (https://stephdowns.myflodesk.com/emailvipfam) SUPPORT THE SHOW Subscribe, Rate, Review here + on Apple Podcasts to support the show! Share on your IG Stories & follow ⁠⁠⁠⁠⁠⁠@steph.downs⁠⁠⁠⁠ (https://www.instagram.com/steph.downs/) for updates + inspiring content. LET'S CONNECT ON IG + TOK: ⁠⁠⁠⁠@steph.downs⁠⁠ (https://www.instagram.com/steph.downs/)

13. 

    15 Jan 2024

    ep 7: why you haven’t manifested everything on you vision board

    new year resolutions make you feel the ich? …maybe you can’t say you ‘made it’ last year cause you didn't tick off all your goals? it feels like you still have a long way to go to get to where you want to be and having the same goal as last year feels like you’re starting the year on the wrong foot. instead of focusing on what you didn't manifest, how would you feel if you focused on the things that you did manifest last year? listen to get the juice on: ❤️🔥 3 reasons you haven’t manifested 2023 goals ❤️🔥 Gerry (G’s) vision board story ❤️🔥 how to detach from timelines + trust divine timing ❤️🔥 why the bigger dream on the vision board the better ❤️🔥 what to do if you haven’t manifested everything on your vision board ✨ FREE MEDITATION >>> ⁠New Year Visualisation⁠ (https://stephdowns.myflodesk.com/nyvisualisation) ⁠⁠Join the VIP FAM Emailing List⁠⁠ (https://stephdowns.myflodesk.com/emailvipfam) SUPPORT THE SHOW Subscribe, Rate, Review here + on Apple Podcasts to support the show! Share on your IG Stories & follow ⁠⁠⁠⁠⁠@steph.downs⁠⁠⁠ (https://www.instagram.com/steph.downs/) for updates + inspiring content. LET'S CONNECT ON IG + TOK: ⁠⁠⁠@steph.downs⁠⁠ (https://www.instagram.com/steph.downs/)

14. 

    1 Jan 2024

    Ep 6: Find your 2024 Intentions: New Years Visualisation Meditation

    This episode is a new years visualisation to help you step into 2024 aligned af. What you do during this time sets the tone for the rest of the year. Take the time to set up yourself differently this year, with this new year pep talk and BONUS live visualisation meditation. Listen to: ❤️🔥reflect + release 2023: bye to what no longer serves you, creating space for new possibilities. ❤️🔥 wrap up the year with gratitude + compassion, to honour the lessons you learnt. ❤️🔥 set intentions: **tap into your hearts desires to gain clarity on focus areas for your 2024. ❤️🔥 immerse yourself in your dream life, painting the canvas for the year ahead. ❤️🔥 discover your word for the year setting the theme for the journey ahead. ✨ FREE downloadable copy of this New Year Visualisation (https://stephdowns.myflodesk.com/nyvisualisation) ⁠Join the VIP FAM Emailing List⁠ (https://stephdowns.myflodesk.com/emailvipfam) SUPPORT THE SHOW Subscribe, Rate, Review here + on Apple Podcasts to support the show! Share on your IG Stories & follow ⁠⁠⁠⁠@steph.downs⁠⁠ (https://www.instagram.com/steph.downs/) for updates + inspiring content. LET'S CONNECT ON IG + TOK: ⁠⁠@steph.downs⁠⁠ (https://www.instagram.com/steph.downs/)

15. 

    22 Dec 2023

    Ep 5: How to Have Healthy Boundaries these Holidays

    Silly season can feel overwhelming & triggering, especially when it comes to your relationships with other people. Luckily, planning ahead for what’s to come, you can feel empowered to face potential triggers. In this episode, you’ll be asked questions to get you thinking of how you can create an intentional, chill and cheerful holiday experience. Listen to get the juice on: ❤️🔥 Why the festive season can be a triggering time ❤️🔥 Checklist questions you can answer to see if you need stronger boundaries. ❤️🔥 Strategies on how to create your own protective boundaries bubble. ❤️🔥 How to communicate your boundaries to others ❤️🔥 How to stay aligned & connected to yourself & others with boundaries. ✨Get your FREE copy of the Silly Season Guide ✨ (https://stephdowns.myflodesk.com/sillyseason) FREEBIES ⁠⁠Get the FREE Manifest Meditation⁠⁠ (https://stephdowns.myflodesk.com/dreammeditation) ⁠Join the VIP FAM Emailing List⁠ (https://stephdowns.myflodesk.com/emailvipfam) SUPPORT THE SHOW Subscribe, Rate, Review here + on Apple Podcasts to support the show! Share on your IG Stories & follow ⁠⁠@steph.downs⁠⁠ (https://www.instagram.com/steph.downs/) for updates + inspiring content. LET'S CONNECT ON IG + TOK: ⁠⁠⁠@steph.downs⁠⁠ (https://www.instagram.com/steph.downs/)

16. 

    4 Dec 2023

    Ep 4: How To Stay Aligned and Survive Silly Season

    It’s that time of the year, silly season. When the festive chaos from now to Christmas-New Year’s takes over… By the end of it you need a holiday from the holidays? Things can get hectic AF – here's how to stay aligned & survive this silly season. Listen to get the juice on: ❤️🔥 How to take care of yourself amongst the festive chaos ❤️🔥 Why a regulated nervous system is crucial to feeling refreshed this holidays ❤️🔥 Balancing giving to others and yourself ❤️🔥 Being intentional with how you want to use your time ❤️🔥 Having fun this season while staying aligned ⁠✨Get your FREE copy of the Silly Season Guide✨⁠ (https://stephdowns.myflodesk.com/sillyseason) SUPPORT THE SHOW Subscribe, Rate, Review here + on Apple Podcasts to support the show! Share on your IG Stories & follow ⁠⁠⁠@steph.downs⁠⁠⁠ (https://www.instagram.com/steph.downs/) for updates + inspiring content. MORE FREEBIES ⁠⁠⁠⁠⁠Get the FREE Manifest Meditation⁠⁠⁠⁠⁠ (https://stephdowns.myflodesk.com/dreammeditation) ⁠⁠⁠⁠Join the VIP FAM Emailing List⁠⁠⁠ (https://stephdowns.myflodesk.com/emailvipfam) LET'S CONNECT ON IG + TOK: ⁠⁠⁠⁠@steph.downs⁠⁠ (https://www.instagram.com/steph.downs/)

17. 

    1 Dec 2023

    Ep 3: WTF is Manifestation? Be The Main Character of Your Real-Life Movie

    WTF is manifestation anyway and how does it work? In this episode you’ll learn why manifestation isn’t just a hype word that’s passed around at brunch…. Listen to learn: ❤️🔥 Manifestation myths: it’s more than positive wishful thinking. ❤️🔥 How manifestation is like a movie, your the main character, the universe is the producer ❤️🔥The basic 101 manifestation formula ❤️🔥 Manifestation methods you can start doing NOW ❤️🔥 How you can create your reality with manifestation WIN $200 & PRIVATE COACHING SESSION! 🤑🎙️ Leave a 5-star review, snap a screenshot, share it on your Instagram stories, and tag ⁠⁠@steph.downs⁠⁠⁠ (https://www.instagram.com/steph.downs/) for a chance to win big! FREEBIES✨ ⁠Get the FREE Manifest Meditation⁠ (https://stephdowns.myflodesk.com/dreammeditation) Join the VIP FAM Emailing List (https://stephdowns.myflodesk.com/emailvipfam) SUPPORT THE SHOW Subscribe, Rate, Review here + on Apple Podcasts to support the show! Share on your IG Stories & follow ⁠@steph.downs⁠ (https://www.instagram.com/steph.downs/) for updates + inspiring content. LET'S CONNECT ON IG + TOK: ⁠⁠@steph.downs⁠⁠ (https://www.instagram.com/steph.downs/)

18. 

    1 Dec 2023

    Ep 1: Sip, Listen, Manifest: Unfiltered & Free Premiere 🍵✨

    Ready for your regular dose of real manifestation tea? Pour yourself a cup and join Steph for the premiere episode of Unfiltered & Free. Listen to learn: ❤️🔥The ‘why’ behind Unfiltered & Free ❤️🔥What to expect if you tune in & binge the show regularly ❤️🔥How this podcast can help you on your self-growth journey ❤️🔥Why this will be your to-go for: manifestation + mindset, self-development & spirituality ❤️🔥How to feel empowered to live a life that’s ‘unfiltered & free’ WIN $200 CASH & PRIVATE COACHING SESSION! 🤑🎙️ Leave a 5-star review, snap a screenshot, share it on your Instagram stories, and tag ⁠@steph.downs⁠⁠ (https://www.instagram.com/steph.downs/) for a chance to win big! FREEBIES ✨ Get the FREE Manifest Meditation (https://stephdowns.myflodesk.com/dreammeditation) Join the VIP FAM Emailing List (https://stephdowns.myflodesk.com/emailvipfam) SUPPORT THE SHOW Subscribe, Rate, Review here + on Apple Podcasts to support the show! Share on your IG Stories & follow @steph.downs (https://www.instagram.com/steph.downs/) for updates + inspiring content. LET'S CONNECT, IG + TOK: ⁠@steph.downs⁠ (https://www.instagram.com/steph.downs/)

19. 

    1 Dec 2023

    Ep 2: Steph’s Journey From Broke + Homeless = to Manifesting Beyond the Dream

    In this first official episode, Steph shares her journey from homelessness, battling addictions, and mental health issues to… her transformation with manifestation - where she now lives beyond the dream, embracing a life full of freedom, fun & fulfilment. Listen to learn: ❤️🔥 Steph’s manifestation transformation story ❤️🔥 How to turn any struggle you’ve been through into power ❤️🔥 The reality of healing beyond sage, crystals & butterflies ❤️🔥 Why being in alignment is the key to manifest your dreams ❤️🔥 The power of manifestation & how it can change your life WIN $200 & PRIVATE COACHING SESSION! 🤑🎙️ Leave a 5-star review, snap a screenshot, share it on your Instagram stories, and tag ⁠⁠@steph.downs⁠⁠⁠ (https://www.instagram.com/steph.downs/) for a chance to win big! FREEBIES ✨ ⁠Get the FREE Manifest Meditation⁠ (https://stephdowns.myflodesk.com/dreammeditation) Join the VIP FAM Emailing List (https://stephdowns.myflodesk.com/emailvipfam) SUPPORT THE SHOW Subscribe, Rate, Review here + on Apple Podcasts to support the show! Share on your IG Stories & follow ⁠@steph.downs⁠ (https://www.instagram.com/steph.downs/) for updates + inspiring content. LET'S CONNECT ON IG + TOK: ⁠⁠@steph.downs⁠⁠ (https://www.instagram.com/steph.downs/)

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Spotify

5.0 / 5

17 ratings

Contact Unfiltered & Free, with Steph Downs

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.