20 Aug 2026
Why Your Zip Code Can Cost You 30 Years of Life with Dr. Garth Walker
Your zip code can swing life expectancy by as much as 30 years. But when Tiffany Whitlow puts that stat to Dr. Garth Walker — emergency physician, former White House Fellow, and former Chief Medical Officer at Rush Health — his first move is to complicate it. "That line gets thrown out all the time," he says. What's behind it is generations of disinvestment: the schools, the jobs, the policy, and whether there's a grocery store within reach.Dr. Walker has seen this from three seats most people never get: the ER, the Illinois Department of Public Health at the height of COVID-19, and a White House Fellowship advising the U.S. Surgeon General. Here he connects all of it to something personal — the walk you take after dinner, the one salty snack you cut, and whether you trust the person across from you in the clinic.Tiffany also opens up about her postpartum depression, the moment the gym finally clicked, and the "pause, breathe, go" method that keeps her in it.Time Stamps00:00 "Health Is About Trust"01:24 Who Is Dr. Garth Walker? South Side Chicago Roots02:48 Your Zip Code vs. Your Life Expectancy: The 30-Year Gap04:14 What Counts as a Health Action? Start Where You Are05:07 Rush as an Anchor Institution: Jobs, Apps & the Health Equity Institute06:53 Postpartum Depression and Finding the Habit That Sticks07:50 "If You're Not Healthy, No One's Healthy"09:35 Illinois Public Health During COVID & the White House Fellowship13:02 Biohackers vs. Just Trying to Make It: The Widening Gap14:23 Why Trust Is the Foundation of Community Health16:43 Dr. Walker's Own Routine: Breakfast, Blood Pressure, Turning 4019:20 Why Big Health Goals Fail (Start With Low-Hanging Fruit)21:40 The Challenge: Take a Walk After You Eat22:35 Pause, Breathe, Go: Tiffany's Mindset Method23:38 Final Word: Advocate for Your Health, and Bring Someone With YouThis week's challenge: take a walk after you eat, and cut one sweet or salty thing from your week.NOWINCLUDED is a community-first health platform built by Acclinate, where underrepresented voices shape the future of health and clinical research. Unfiltered is our conversation series — real talk about health, trust, and power, without the jargon. And don't worry, we saved you a seat.Join the NOWINCLUDED community: nowincluded.com (nowincluded.com)Listen on Apple Podcasts & Spotify: nowincluded.com/unfiltered-podcast (nowincluded.com/unfiltered-podcast )Instagram: https://www.instagram.com/nowincluded_unfiltered/?hl=en (https://www.instagram.com/nowincluded_unfiltered/?hl=en)TikTok: https://www.tiktok.com/@nowincluded.unfiltered?lang=en (https://www.tiktok.com/@nowincluded.unfiltered?lang=en)This episode is for educational purposes and is not medical advice. Talk to your healthcare provider about your individual health needs.#HealthEquity #SocialDeterminantsOfHealth #BlackHealth #NOWINCLUDED #Unfiltered #PublicHealth #HealthDisparities #MedicalMistrust #RushHealth #Acclinate