Reset Without the Stress: Simplifying Your Comeback to Routine
In this episode, I am talking all about how to keep getting back into your routine simple. No need to punish yourself for the past, overdo it, or make a long list of tasks that only leads to more overwhelm. Instead, we’ll focus on how to reset with ease and clarity—so you can actually stick with it this time. Because the goal is progress, not perfection. You don’t need to do it all; you just need to do something. Let’s ditch the all-or-nothing mindset and create a sustainable routine that works for you, not against you.
1 Oct 2024
Being aware of old habits and using tools to break free more quickly.
In this episode I am tackling the reality of old habits and how they never fully go away—they’re always waiting to creep back in, especially when we’re at our weakest. But the good news? Being aware of these habits and having the right tools can help you break free faster and avoid getting stuck in the same old patterns. I’ll share practical strategies for recognizing when you’re slipping, tools to help you reset quickly, and why self-compassion is key in this process. If you’ve ever struggled with falling back into old routines, this episode is for you!
17 Sept 2024
The Cardio Myth: What You Really Need for Fat Loss
In this episode, I dive into the topic of cardio training for fat loss and answer the big question: do we really need to do specific cardio to lose fat? Spoiler alert: the answer might surprise you! I break down the myths and misconceptions around cardio and fat loss. This episode will help you understand what actually matters for fat loss and how to approach it in a way that fits into your lifestyle!
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
20 ratings
Spotify
5.0 / 5
6 ratings
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