Don’t Listen to This is the podcast you probably shouldn’t listen to, if you're into miracle supplements, cookie-cutter meal plans, or self-appointed “wellness gurus” who think cortisol is a star sign. This podcast exists because in a world full of “health hacks,” not listening might be the healthiest thing you do.
Hosted by author of 'WHY DO I FEEL LIKE S#!T?' N'Jaane Taylor, whose background in research started with integrative nutrition and now spans across neuroscience, psychology, trauma recovery, subconscious rewiring, and nutritional biochemistry, this show is your antidote to the chaos.
No pseudoscience. No posturing. Just real, evidence-backed conversations that unravel the myths making us sicker, more confused, and more disconnected from our bodies than ever before.
N'Jaane doesn’t promise to fix your life in five steps or help you live forever, she will challenge the noise, dismantle dogma, fill in the knowledge gaps and help you make sense of your symptoms, without the shame spiral.
In this chat, Mel Kovacevic dives into all things hormonal harmony, seed cycling, and nature’s very chic way of helping your hormones not throw daily tantrums. She unpacks the magic of understanding your menstrual cycle (because shockingly, we weren’t just born to bleed and cope), and how syncing with ancient rhythms like the lunar cycle isn’t woo-woo, it’s wisdom.
Mel keeps it real with stories of transformation, reminding us that emotional well-being isn’t just bubble baths and journaling—sometimes it’s tapping your way through trauma with EFT and learning how to actually listen to your body, not gaslight it.
We also chat about the not-so-glam side of building a health biz (spoiler: it’s not all green juice and passive income), and why whole, nourishing food will always outshine a shelf full of supplements. Basically, this convo is body literacy meets lunar logic with a hearty dash of “you’ve got this, babe.”
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27 Nov 2024
Forensic Psychologist breaks down Emotions, Boundaries and Control
Forensic Psychologist N'Jaane Taylor and Dr. Michelle Carr explore the intricate connections between trauma, emotions, and nutrition, emphasizing the importance of self-compassion and holistic healing.
3 Nov 2024
Trauma Expert Reveals 3 Powerful Ways to Rewire Subconscious
In this episode of the UNFILTERED ETA, your host N’Jaane Taylor sits down with trauma expert Ryan Hassan for an eye-opening discussion on how trauma silently shapes our lives.
They unpack the layers of trauma—from big events to the “little” everyday experiences that leave a mark—and why acknowledging both is crucial for healing. Ryan shares powerful insights on boundaries, the nervous system, and how addiction can often be a way we try to self-soothe. They explore the role of somatic awareness, the importance of a safe space for healing, and the beauty of community support.
Together, they reveal how understanding our past and embracing our stories can empower us to break the cycle, fostering resilience and true emotional health.
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