Welcome to the world of Unlearning with Louisa, hosted by relationship coach Louisa Sophia.
A podcast for anyone who has ever wondered, why do I keep doing this? in love, dating, relationships or, quite frankly, life.
Louisa explores attachment, breakups, dating, self-development, personal growth and all the wonderfully messy human stuff that comes with trying to understand why we are the way we are.
Whether you’re in a relationship, freshly single, mid gut-wrenching breakup or simply trying to understand yourself a little better, you’re in the right place.
Ever started liking someone and suddenly your entire happiness revolves around whether they've texted you back? Your plans are on hold, your needs have gone out the window and that confident, independent version of you has seemingly packed her bags.
In this episode, Louisa unpacks why anxious attachment, fear of abandonment and people-pleasing can turn a perfectly lovely crush into a full time emotional occupation.
From taking people off pedestals to managing relationship anxiety and recognising when you're abandoning yourself, you'll learn how to build healthy, secure relationships without losing yourself in the process.
Work with Louisa: https://www.unlearnwithlouisa.com/coachingprograms (https://www.unlearnwithlouisa.com/coachingprograms)
Book a free discovery call: https://www.unlearnwithlouisa.com/book-a-call (https://www.unlearnwithlouisa.com/book-a-call)
Follow Louisa on socials:
Instagram: https://www.instagram.com/unlearnwithlouisa/ (https://www.instagram.com/unlearnwithlouisa/)
Tik tok: https://www.tiktok.com/@unlearnwithlouisa (https://www.tiktok.com/@unlearnwithlouisa)
Podcast Enquiries: podcast@unlearnwithlouisa.com
6 Oct 2026
Why You Want the Wrong People and Get the Ick With the Right Ones
Why are you obsessed with the person who barely texts back, but getting the ick from the one who actually likes you?
In this episode, Louisa unpacks why we’re often attracted to emotionally unavailable people, how childhood attachment patterns shape who we choose, and why chemistry isn’t always the green flag we think it is.
Anxious and avoidant attachment, hot and cold dating, nervous system familiarity, situationships, and how to stop confusing anxiety with attraction. Plus, how to retrain yourself to actually want the safe, secure love you keep saying you want.
Annoying? Slightly. Empowering? Very.
Work with Louisa: https://www.unlearnwithlouisa.com/coachingprograms (https://www.unlearnwithlouisa.com/coachingprograms)
Book a free discovery call: https://www.unlearnwithlouisa.com/book-a-call (https://www.unlearnwithlouisa.com/book-a-call)
Follow Louisa on socials:
Instagram: https://www.instagram.com/unlearnwithlouisa/ (https://www.instagram.com/unlearnwithlouisa/)
Tik tok: https://www.tiktok.com/@unlearnwithlouisa (https://www.tiktok.com/@unlearnwithlouisa)
15 Feb 2026
You Don’t Have to Be “Low Maintenance” to Be Loved
In this episode, we’re unlearning the “low maintenance” mindset the one that convinces you that needing less will make you easier to love. Spoiler: it won’t. Hello boundaries.Socials, Programs & More from Unlearn with Louisahttps://linktr.ee/unlearnwithlouisaCoaching Questions & Enquiriescoaching@unlearnwithlouisa.comPodcast Questions & Enquiriespodcast@unlearnwithlouisa.com
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
43,275
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
4 ratings
Spotify
4.8 / 5
86 ratings
Podcast Authority Score: 75 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
70
Social presence
94
YouTube
76
Engagement
77
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Guest appearances
Books guests
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