Welcome to The Unfiltered Female Coach Podcast! Hosted by Vanessa Appleby CEO of Paiigefitness Personal Trainer. With over 10 years experience working in the health & fitness industry I've seen it all, the good, the bad & the ugly.
Join me each week where I'll be unpicking the latest trends, opening up about my own struggles & I advice you on ways you can improve on your own journey.
I'll also give you an insight to the conversations I have with my clients which range from topics such as mental health, popular culture, fitness, nutrition and lifestyle habits.
Vanessa Appleby reveals a personal secret, offering listeners a glimpse into her life and experiences.
5 Jun 2025
How My Clients Avoid Falling Off Track in the Summer
Vanessa Appleby PT shares four powerful strategies her clients use to maintain consistency and achieve results throughout the summer months, even while enjoying holidays and other seasonal activities.
27 Mar 2025
The Ultimate Nutrition Toolkit - This Is How I Support My Clients
In this episode, I take you behind the scenes of how I support my clients with nutrition whilst breaking down every tool, strategy, and approach I’ve used throughout my career.
Whether you’re a coach looking for fresh ideas or someone trying to improve your own nutrition habits, this episode will give you a clear, practical framework.
I’ll walk you through the different methods I’ve used to help clients build sustainable eating habits, navigate challenges, and see real results without restrictive diets.
From mindset shifts to meal planning, tracking techniques, and intuitive approaches, you’ll get insight into how I tailor nutrition to fit each client’s needs.
I hope you enjoyed this episode <3
Where to find Vanessa:
Coaching Enquires: https://paiigefitness.co.uk/contact/
Website: www.paiigefitness.co.uk
Email: hello@paiigefitness.co.uk
Instagram: @paiigefitness
TikTok: @paiigefitness
Facebook: Vanessa Appleby PT
20 Mar 2025
How I take clients from their first enquiry to their best results yet
In this episode, I’m walking you through exactly what it’s like to work with me, from the moment you first reach out, all the way to achieving your best results.
Whether you’re curious about how my coaching process works, wondering what kind of support you’ll receive, or simply want to know what to expect at each stage, this episode breaks it all down.
I’ll cover how I onboard new clients, set personalised goals, structure our sessions, and ensure you stay on track. Plus how we celebrate your wins and reflect on your progress at the end of your journey.
If you’ve ever wondered what the client experience is like, this one’s for you!
I hope you enjoyed this episode <3
Where to find Vanessa:
Coaching Enquires: https://paiigefitness.co.uk/contact/
Website: www.paiigefitness.co.uk
Email: hello@paiigefitness.co.uk
Instagram: @paiigefitness
TikTok: @paiigefitness
Facebook: Vanessa Appleby PT
13 Mar 2025
Dating, Breakups & Fitness: How To Stay On Track Though It All
In this week's episode, Vanessa delves into a topic that has been highly requested.
All things relationships.
Vanessa discusses how to navigate your fitness journey whilst you're dating, in a relationship and going though a breakup.
I hope you enjoyed this episode <3
Where to find Vanessa:
Coaching Enquires: https://paiigefitness.co.uk/contact/
Website: www.paiigefitness.co.uk
Email: hello@paiigefitness.co.uk
Instagram: @paiigefitness
TikTok: @paiigefitness
Facebook: Vanessa Appleby PT
6 Mar 2025
The Confidence Blueprint: How to Build Unshakeable Confidence In & Outside The Gym
In this week's episode, Vanessa gives you an update on where she’s been & opens up about some recent personal struggles.
Vanessa then discusses the topic of confidence, both in & outside of the gym. She then gives particular advice and helpful tips to help you get out of your own way.
I hope you enjoyed this episode <3
Where to find Vanessa:
Coaching Enquires: https://paiigefitness.co.uk/contact/
Website: www.paiigefitness.co.uk
Email: hello@paiigefitness.co.uk
Instagram: @paiigefitness
TikTok: @paiigefitness
Facebook: Vanessa Appleby PT
30 Jan 2025
Ask Paiigefitness: Your Fitness & Lifestyle Questions Answered!
In this week's episode, Vanessa answers your questions about weight loss plateaus, managing hormonal changes, advice on how to achieve consistency, and much more.
I hope you enjoyed this episode <3
Where to find Vanessa:
Coaching Enquires: https://paiigefitness.co.uk/contact/
Website: www.paiigefitness.co.uk
Email: hello@paiigefitness.co.uk
Instagram: @paiigefitness
TikTok: @paiigefitness
Facebook: Vanessa Appleby PT
23 Jan 2025
5 Game Changing Hacks to Transform Your Fitness Results
In this week's episode, Vanessa talks all things New Years resolutions & shares 5 hacks that will help you get better results in February and beyond!
I hope you enjoyed this episode <3
Where to find Vanessa:
Coaching Enquires: https://paiigefitness.co.uk/contact/
Website: www.paiigefitness.co.uk
Email: hello@paiigefitness.co.uk
Instagram: @paiigefitness
TikTok: @paiigefitness
Facebook: Vanessa Appleby PT
16 Jan 2025
I ate chocolate everyday & still dropped body fat
Vanessa Appleby, a certified personal trainer, shares her expertise on energy balance, eating out, and accepting food choices to help women achieve sustainable weight loss.
9 Jan 2025
Becky's 12 Month Transformation Part 2/2
In this week's episode, Vanessa continues her chat with client Becky to discuss her mind and body transformation over the last 12 months.
The girls talk all things nutrition, the importance of having the right support and mindset when it comes to any fat loss journey and Becky give her 3 top tips to anyone looking to lose weight in 2025.
I hope you enjoyed this episode <3
Where to find Vanessa:
Coaching Enquires: https://paiigefitness.co.uk/contact/
Website: www.paiigefitness.co.uk
Email: hello@paiigefitness.co.uk
Instagram: @paiigefitness
TikTok: @paiigefitness
Facebook: Vanessa Appleby PT
2 Jan 2025
Becky's 12 Month Transformation Story Part 1/2
In this week's episode, Vanessa is joined by her client Becky to discuss her mind and body transformation over the last 12 months. The girls talk about the rise in weight loss injections, limiting believes standing in your way of making progress and Becky talks about her shift in mindset, which allowed her to finally enjoy balance in her life.
I hope you enjoyed this episode <3
Where to find Vanessa:
Coaching Enquires: https://paiigefitness.co.uk/contact/
Website: www.paiigefitness.co.uk
Email: hello@paiigefitness.co.uk
Instagram: @paiigefitness
TikTok: @paiigefitness
Facebook: Vanessa Appleby PT
19 Dec 2024
What I eat to stay in shape
Vanessa Appleby PT shares her transformative approach to nutrition and meal planning, highlighting the crucial roles of carbohydrates, fats, and protein in achieving a balanced lifestyle.
12 Dec 2024
How I healed my relationship with food and myself
Vanessa Appleby, owner of Paiige Fitness Personal Training, shares her personal journey of healing her relationship with food and herself, offering advice on how to improve your own self-image and relationship with food.
5 Dec 2024
Learning to not give up on yourself - This is Sam's Story Part 2/2
Vanessa Appleby shares Sam's inspiring story of perseverance, highlighting the importance of values and self-compassion in overcoming self-doubt and achieving fat loss goals.
28 Nov 2024
Torn ACL & Binging to 50lbs down & 1/2 Marathon Runner. This is Sam’s Story: Part 1/2
Vanessa Appleby, owner of Paiigefitness Personal Training, sits down with long-term client Sam to discuss her transformative journey from a 50lb weight gain to becoming a half-marathon runner, highlighting the importance of realistic expectations and a supportive coach.
21 Nov 2024
How to have your cake & eat it too! - Navigating the festive period.
Vanessa Appleby, a personal training coach, shares her top 3 tips for balancing fitness and fat loss goals during the festive season without sacrificing progress.
14 Nov 2024
Stop trying to chase perfection
Welcome to the Unfiltered Female Coach Podcast hosted by Vanessa Appleby:
In this week's episode Vanessa talks about how she stays motivated during the darker, colder months, what's on her current Netflix rotation & she talks about the time she thought she got catfished!
That leads us to the main part of the episode, where Vanessa will be discussing where she sees people going wrong on their fitness journey. Spoiler alert, it's not what you think it is & she gives practical tips that you can apply to your own journey.
Where to find me:
Instagram: @paiigefitness
TikTok: @paiigefitness
Facebook: Vanessa Summers PT
Email: hello@paiigefitness.co.uk
Website: www.paiigefitness.co.uk
1-1 & Online Coaching Enquires: https://paiigefitness.co.uk/contact/
7 Nov 2024
My struggles with body image, disordered eating habits & imposter syndrome
Welcome to the Unfiltered Female Coach Podcast: Meet Vanessa CEO of Paiigefitness Personal Training, in this week's episode she opens up about her struggles growing up.
She talks about her journey from head waitress at a restaurant to owner of her own successful personal training business, where she has helped 100's of women to achieve phenomenal results.
Finally, she covers why her coaching approach is different and gives advice on how to approach your fitness journey so you finally start seeing results.
Instagram: @paiigefitness
TikTok: @paiigefitness
Facebook: Vanessa Summers PT
Email: hello@paiigefitness.co.uk
Website: www.paiigefitness.co.uk
1-1 & Online Coaching Enquires: https://paiigefitness.co.uk/contact/
My Other Podcast: Confessions of a Female Coach
Send any questions or dilemmas to hello@paiigefitness.co.uk or DM me on Instagram
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