Sarah Bishop is filtering out the BS in the Fitness industry to deliver evidence based nutrition, training and health advice (with a touch of sass) that you can take to build your best body and mind.
Becoming a Hybrid Athlete: Pursuing Your Lifting & Running Goals with Dr. Alyssa Olenick
On today's episode I'm joined by Dr. Alyssa Olenick to give you some of the information you need to combine weight training and running, and pursue your goals as a hybrid athlete!
Some topics we discussed:
Mistakes lifters make when adding running to their training for the first time
Will running kill your gains?
Adjusting volume and intensity when starting a hybrid program
The cortisol boogie man and low energy availability
Improving your aerobic capacity
How Alyssa does all that she does and lessons she's learned along the way
Dr. Alyssa Olenick holds a Ph.D. in Exercise Physiology is a certified sports nutritionist and Crossfit Level 2 Trainer. Alyssa completed her doctoral training in exercise and human metabolism, sex differences and menstrual cycle physiology. She is currently a postdoctoral research fellow researching the areas of menopause and metabolism. As a coach she specializes in the areas endurance, strength and hybrid training. She runs her online business ‘Doc Lyss Fitness’ and is a strength athlete, ultra-marathon runner, and all-around fitness lover who is passionate about educating people on science-based fitness to get them into the gyms and on the roads/trails — or often, doing both at the same time!
You can learn more about Dr. Alyssa Olenick and her programs at: www.doclyssfitness.com (http://www.doclyssfitness.com/)
Find her on Instagram:
@doclyssfitness (https://www.instagram.com/doclyssfitness/)
YouTube Channel: HERE (https://www.youtube.com/channel/UCW4CCAMyceAtaGVKhpUqcfQ)
Connect with Sarah:
www.fortify-health.com (https://www.fortify-health.com/)
Instagram: @SarahFordBishop (https://www.instagram.com/sarahfordbishop/)
Coaching and Consultations (https://sarahbishopfitness.typeform.com/to/YYCKveU3?typeform-source=linktr.ee)
20 Oct 2023
Nutrition Hierarchy
On today's episode I discuess the nutrition hierarchy to hopefully clear up some confusion and ease stress around your diet setup and meal planning.
Links
Meal Formula
(https://www.instagram.com/p/CWltT7uP3hg/?utm_source=ig_web_copy_link)
Peri-Workout Nutrition Post (deep dive)
(https://www.instagram.com/p/CP85rXODBAd/?utm_source=ig_web_copy_link)
Peri-Workout Podcast
(https://podcasts.apple.com/us/podcast/unfiltered-fitness-radio/id1549762217?i=1000524964490)
Connect with Sarah:
Instagram: @SarahFordBishop (https://www.instagram.com/sarahfordbishop/)
Coaching and Consultations (https://sarahbishopfitness.typeform.com/to/YYCKveU3?typeform-source=linktr.ee)
13 Oct 2023
Q&A Episode: Should I cut or bulk, Mindset for Maintenance, Prepping for Prep, Carbs & Fiber
Questions answered on today's episode:
-at 1800 calories,pushing hard in the gym and thought it was my maintenance but weight has gone up 3 lbs the last 2 months. Clothes are getting snug as well. Should I cut or stick with it? Body composition is not great either.
-encouragement for someone trying to find maintenance and feeling less lean or scared of fat gain?
-I have goals of competing for a show in 2024 but don’t know where to start
-favorite carb sources?
-Can you explain too much fiber?
To submit questions for the show email: Sarahbishopfitness@gmail.com
Connect with Sarah:
Instagram: @SarahFordBishop (https://www.instagram.com/sarahfordbishop/)
1-on-1 Coaching (https://sarahbishopfitness.typeform.com/to/YYCKveU3?typeform-source=linktr.ee)
Connect with Jess on Instagram (https://www.instagram.com/jessica.stahl.328/)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
4.9 / 5
54 ratings
Spotify
5.0 / 5
11 ratings
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