Unfiltered MissFit is the podcast redefining what it means to đłđŠđąđđđș heal. Hosted by Dr. Kristen Gross, a doctor of natural medicine, founder of MissFit, and creator of Cellular Reiki Therapy. This show delivers unapologetic, real conversations for women who are done with watered-down advice and want the raw truth about trauma, health, and breaking free from everything thatâs held them back.
Dr. Kristen combines her expertise, lived experience, and a science-backed method that is changing the wellness industry. Each episode dives into trauma, health, energy, and mindset with honest insight, practical tools, and the kind of perspective you only get from someone who has truly done the work.
This isnât your mother's wellness podcast because nothing's off-limits. We get real, raw, and unfiltered about what it actually takes to heal and live your best life. You get the truth about what it takes to rebuild, grow, and feel powerful in your own skin. If you want more than surface-level talk and youâre ready to see whatâs possible, Unfiltered MissFit is exactly where you need to be!
Publisher
Kristen Gross, PhD, CWP
Category
health & fitness · health & fitness · health & fitness
Ever notice how the same reactions keep showing up in your life, even when you know better? The same irritation in certain conversations. The same urge to shut down when things feel overwhelming. The same feeling of needing to stay one step ahead so nothing goes wrong. Most people assume those reactions are personality traits or emotional habits. But a lot of the time, theyâre survival patterns. In the first two episodes of this series, we talked about prediction and protection, a...
13 Mar 2026
Protection
The reactions you judge yourself for the most are often your nervous system trying to protect you, not sabotage you. For a lot of women, that protection doesnât look like danger or survival. It shows up in ways that are much quieter and harder to recognize. Overthinking everything. Feeling irritated by people you love. Trying to control situations so nothing goes wrong. Shutting down when things start to feel overwhelming. Or trying to find problems even when life is objectively fine. Most wo...
10 Mar 2026
Prediction
What if the problem isnât your anxiety or your reactions, but the way youâve been taught to interpret what your body is doing? Most women were never actually taught how their nervous system works. Weâre taught how to manage it, control it, suppress it, and perform through it. So when our body reacts before our mind understands why, we assume something is wrong with us. But most of the time, what youâre experiencing isnât dysfunction. Itâs a survival pattern. In this first episode of the...
23 Jan 2026
Why I Stepped Back + What I Learned
I'M BACK!! Thereâs a reason your body reacts the way it does. In this episode, I talk about the nervous system, why so many women feel burned out or disconnected, and what changes when you finally understand what your body has been doing all along. This is the beginning of a bigger conversation around Nervous System Literacy, and why understanding your nervous system changes how you see stress, healing, and yourself. If things have felt harder lately and you canât quite explain why, thi...
26 Dec 2025
Cellular Reiki Therapy: Where Science Meets Soul
Thereâs nothing wrong with you, and you donât need to shrink yourself to fit anyoneâs mold. I built Cellular Reiki Therapy (CRT) out of my own survival, because nothing else went deep enough to reach the rootâat a cellular level. In this episode, I break down the science behind each healing modality, every piece of CRT, and bridge the gap so you can finally understand why your body holds on and how to get it back in tune, naturally. If youâre done with surface fixes, like me, and want to lear...
15 Dec 2025
Fat, Fascia, & Feelings
If youâve ever looked in the mirror and wondered why your body feels heavy, tense, or just off, no matter how hard you try, youâre not alone. This episode is where we get brutally honest about whatâs really going on beneath the surface. Iâm breaking down how fat, fascia, and feelings are all connected, why your body holds onto weight and exhaustion, and why none of it is a personal failure. Weâll talk about survival mode, emotional overload, and the ways your body has been fighting for you be...
8 Dec 2025
The Body as a Symphony
In this episode of Unfiltered MissFit, I break down what I actually mean when I talk about energy, the nervous system, and healing, without the spiritual stuff or âjust think positiveâ BS. If youâre exhausted but canât sleep, anxious for no clear reason, in pain with normal labs, or doing everything right and still feeling off, this episode is for you. We talk about how your body works like a symphony and what happens when it falls out of balance. I also explain reiki in my own words, the wa...
1 Dec 2025
From Skeptic to Leader
Ever wondered if any of this energy healing stuff is actually real? Same. I never bought into reiki or energy work, and I never held back my skepticism. In this first part of a two-part episode, Iâm sharing what itâs actually like to grow up questioning everything, survive the kind of trauma most people canât imagine, and eventually lead in the wellness industry on my own terms. Iâll take you through my doubts, the moments that broke me, and the WTF experiences that forced me to reconsider ev...
8 Nov 2025
Breaking Ground
Ever feel like youâre holding it together on the outside, but falling apart the second nobodyâs looking? Welcome to the club. Iâm Dr. Kristen Grossâtrauma survivor, doctor of natural medicine, and the founder of MissFit. I built this space for women who are done with surface-level fixes and ready to get real about what it takes to heal. In this first episode, Iâm getting real about my storyâsurviving the impossible, losing everything, and learning how to rebuild from the ground up. Iâm talkin...
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