The Unfiltered Nourishment Podcast helps women become hotter, fitter, and leaner, while building a life that feels aligned, confident, and powerful. Hosted by Kelli Hanson, functional dietitian and spiritually-minded fitness coach, this show blends body transformation, hormone + gut health, and identity work. Featuring her signature Seasonal Hot Girl Guide series, your roadmap to optimizing your body and lifestyle through each season.
Where science meets spirituality, and your next level begins.
62. If you can't stop complaining and criticizing yourself, use this mini-mindset practice
Use this mini-mindset practice to shift from a low frequency, fear based feeling, to a higher, more confident, healed, abundance frequency in ~5-10 minutes. This practice can be done at work, in your car or at the beginning/end of your day.
To connect with Kelli, email her at hello@kellikhanson.com or follow her on instagram at @kellikhanson.
25 Sept 2026
61. Energy Clearing Track (Save This!!!)
Use this track to clear any limiting belief, fear or feeling holding you back. At Unfiltered Nourishment, we believe we pick up negative, fear-based or just plain oppressive beliefs throughout our life. These experiences create our soul wounds (or in religion, this would be called sin). It's is not our fault this happens. We are not inherently "bad". However, when we learn the tools (like energy clearing) to release these energies we can create more empowering beliefs which foster more life force energy and healing. It is our responsibility to manage and protect our energy. By doing this, we connect deeper to the God parts of ourselves (like our intuition/Holy Spirit/higher self). Thus, we realize, "the kingdom of God is within us".
This meditation is adapted from Kelli's mentor and teacher, Marley Rose Harris, who created the Clear the Fear Method and the Higher Self App. This process is rooted in neuroscience and aligns with Internal Family Systems and Neurolinguistic Reprogramming.
To connect with Kelli, follow her on instagram at @kellikhanson or email her at hello@kellikhanson.com.
5 Sept 2026
60. The Kitchen Sink Theory Will Change Your Health
Kelli explains the not so sexy energetics behind health & life transformation that hot girls have mastered: the kitchen sink theory
Connect with Kelli on Instagram: @kellikhanson, email her hello@kellikhanson.com.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Spotify
5.0 / 5
3 ratings
Host of Unfiltered Nourishment?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
