The Glow Confessionals is a raw, unfiltered series where Alesha Courtney pulls back the curtain on what it really takes to glow up—from mindset and body to business and self-worth. These are the conversations most people are too afraid to have: the messy middle, the identity shifts, the late-night thoughts that fuel your next level. Think of it as your weekly dose of truth, transformation, and unapologetic realness for the woman who wants it all—and is finally ready to own it.
why 75 hard is making high achieving women more tired (and what to do instead)
have you tried 75 Hard and quit by day 12? this episode is for you — and no, you didn't fail. the program failed you.
75 Hard was not designed for high achieving women who are already running on stress, cortisol, and zero bandwidth. two workouts a day, no rest days, and an all or nothing structure might work for some people — but for busy women it's a recipe for burnout, hormonal chaos, and shame spirals.
in this episode i'm breaking down:
✦ what 75 Hard actually demands from your body
✦ why it's especially problematic for high achieving women ✦ what it does to your cortisol and hormones
✦ why the all or nothing structure sets you up to quit
✦ what actually works instead for women with demanding schedules and real livesyou don't need to suffer to see results. you need a smarter plan.if you're a busy woman who is done starting over and ready to build something sustainable — this episode is for you 🖤
connect with me: instagram — @_aleshacourtney
free community — the glow edit https://www.facebook.com/share/g/1JEdbMyUXP/
1:1 coaching — dm me COACHING on instagram
23 Feb 2026
supplements won't save you: why your habits matter more than any pill
we all want the quick fix — the magic pill that makes up for skipped workouts and late-night takeout. but here's the truth: supplements are called supplements for a reason. in this episode, we break down why no amount of protein powder, vitamins, or wellness gummies can replace good nutrition, consistent exercise, and quality sleep. if you've been pouring money into a supplement stack but still not seeing results, this episode is your wake-up call. let's get back to basics — because the foundation always comes first.
follow for more no BS fat loss tips _aleshacourtney
16 Feb 2026
the truth about intermittent fasting no one tells you
everyone's hyping up intermittent fasting but no one's talking about what it actually does to women's bodies. in this episode, we're getting real about the side effects they don't warn you about - hormonal chaos, energy crashes, binge eating - and why ambitious women especially need to stop doing this to themselves. if you're tired of feeling like IF is failing you, listen up.
make sure to follow along for more fat loss tips without the BS @_aleshacourtney
11 Feb 2026
i was burned out and successful — here’s why i built the glow society for women who want it all
If you’re an ambitious woman building a big life but quietly running on empty… this episode is for you.In this episode, I’m sharing my full burnout story — what it looked like behind the scenes, how I was “successful” but exhausted, and the moment I realized high performance means nothing if your health is falling apart.
We’re talking about:
• the hidden signs of burnout in high-achieving women
• why pushing harder wasn’t the answer
• how chronic stress affects your body, energy, and hormones
• why most ambitious women lose focus on their health
• and how to build structure without obsession
This is the real reason I created The Glow Society — a space for women who want the career, the body, the money, the energy, and the discipline… without burning themselves into the ground.
You don’t have to choose between success and feeling good in your body.You just need a better system.
If this resonated, make sure you follow/subscribe and share it with another ambitious woman who’s building something big.
11 Jan 2026
the hidden foods inflaming your gut (and why your body feels off)
Alesha Courtney explores the common foods that trigger gut inflammation, the signs most women ignore, and simple shifts to calm your gut without dieting.
4 Jan 2026
why motivation isn’t coming — and how discipline actually creates results
Host Alesha Courtney discusses why relying on motivation hinders progress and how discipline fosters self-respect, ultimately leading to consistent action and lasting change for high-achieving women.
22 Dec 2025
why your goals haven’t worked before + how to finally follow through in 2026
Host Alesha Courtney discusses effective goal-setting strategies, revealing actionable steps for career-driven women to achieve consistency and tangible results in fitness, health, mindset, and life for the new year.
16 Dec 2025
holiday survival guide: stay on track, feel good, and actually enjoy your life
Host Alesha Courtney shares strategies for listeners to navigate holiday eating, maintain energy, and avoid restrictive mindsets, promoting balance and enjoyment.
9 Dec 2025
activation: where the glow up actually happens
Host Alesha Courtney discusses the activation phase of personal transformation, focusing on embodying desired changes through choices, habits, environment, and energy to achieve momentum.
2 Dec 2025
alignment is a lifestyle, not a mood
Host Alesha Courtney explores how aligning daily habits and energy with aspirational goals bridges the gap between one's current self and desired future self.
25 Nov 2025
the audit that changed my life
Alesha Courtney discusses her transformative life audit process, which involves honest self-assessment across various life areas, revealing misalignments and enabling positive changes for personal and professional growth.
19 Nov 2025
starting over at 38: my rebuild era + getting back on track
Alesha Courtney shares her personal experience of starting over at 38, discussing the challenges and emotions involved in rebuilding from scratch and regaining momentum.
27 Oct 2025
the truth about my glow up (and starting over)
Host Alesha Courtney shares her personal journey of moving back home and rebuilding her life, focusing on choosing to improve in all aspects, revealing the messy realities of starting over.
31 May 2025
the scale doesn’t measure your glow up — here’s what does
Host Alesha Courtney discusses why relying on the scale for self-worth is detrimental, and offers alternative methods for tracking meaningful progress in one's personal growth.
27 May 2025
how my break up became my glow up
Host Alesha Courtney shares her personal breakup story, revealing how the painful experience led to a powerful personal transformation and newfound self-discovery in this episode.
26 May 2025
breaking free: how my breakup became my glow up
Host Alesha Courtney shares her personal journey of self-discovery and transformation following a breakup, revealing how pain fueled a powerful personal evolution in this episode.
6 May 2025
how to build hot girl habits that actually stick (no more starting over)
you don’t need more motivation.
you don’t need another monday “restart.”
you need habits that actually fit your life — and your glow up.
in this episode, i’m breaking down how to build rituals that feel good, stick around, and actually transform you.
plus: the real reason you keep falling off (and how to fix it for good).
because we don’t just talk about it here — we become it.
you ready?
follow for more unfiltered tips @alesha_courtney
23 Apr 2025
my glow up era: the body image battle and becoming her
in this episode, i’m taking you behind the scenes of my glow up — not the surface-level one, but the real, raw, identity-shifting version that changed my life.
i’m sharing the body image struggles i never used to talk about, how i punished myself in the name of “fitness”
this isn’t about revenge.
it’s about reconnection.
if you’re in your glow up era too — even if it’s messy, even if it doesn’t look like anyone else’s — this one’s for you.
because it’s your season.
and it’s time to own it.
👑 DM me “glow up” on IG @alesha_courtney for your free guide
🖤 join the hot girl chat for support, hype, and healing
🎧 next episode: how to build habits that actually stick (without needing more motivation)
11 Apr 2025
this isn’t another wellness podcast (welcome to unfiltered radio)
if you’re over diet culture, done shrinking yourself, and ready to feel strong, confident, and free in your body + your life… welcome. this is your space.
unfiltered radio is where wellness meets rebellion — no fluff, no shame, no outdated rules. just real talk about food, fitness, confidence, nervous system healing, routines, and building a lifestyle that actually feels good.
i’m your host, alesha courtney — health coach, nutrition rebel, and founder of my coaching program unfiltered. i help millennial women lose weight without dieting and feel like the most powerful version of themselves. and now, i'm bringing the movement to your headphones.
✨ ready to ditch the rules and start your own glow up?
hit follow so you never miss an episode
DM me UNFILTERED on instagram @alesha_courtney and i’ll send you a free gift to get started 💌
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