The Unfiltered Wellness Podcast is brought to you by registered dietitians, Mackenzie Woolwich & Amanda Mittman, and it is your no-BS guide to ditching the diet culture noise and embracing real, unapologetic wellness. We’re here to call out the lies, challenge the shame, and give you the tools to live a healthier, happier life—without the fads, the restrictions, or the fluff. Get ready for raw, honest conversations and unfiltered truths about wellness, body positivity, and breaking free from the toxic grip of diet culture. No filters. No shame. Just real talk.
Challenging Diet Culture and Embracing Body Diversity
In this episode of the Unfiltered Wellness Podcast, hosts Amanda Mittman and Mackenzie Woolwich, weight-inclusive registered dieticians, discuss the impacts of diet culture, body autonomy, and the anti-diet movement. They share personal experiences with body image struggles, the evolution of their careers, and their commitment to prioritizing wellbeing over arbitrary standards. The conversation covers the effects of weight loss medications, societal pressures, and the challenges of navigating changing body sizes, especially as influencers shift their messaging. They also reflect on personal milestones, the complexities of aging, and envision a more inclusive healthcare system. This episode marks the end of their inaugural season, with plans to return with more guest interviews and nutrition topics.
00:00 Welcome to the Unfiltered Wellness Podcast
01:09 Celebrating Milestones and Birthdays
02:59 Reflecting on the Podcast Journey
04:21 Influencers and Body Image
13:14 Navigating Weight Loss Medications
15:30 Hormones and Body Changes
20:09 Reflecting on Personal Growth
24:53 Looking Ahead and Wrapping Up
4 Apr 2025
Embracing the Messy Middle of Intuitive Eating with Michaela Putala
In this episode of the Unfiltered Wellness Podcast, hosts Amanda Mittman and Mackenzie Woolwich, both weight-inclusive registered dietitians, are joined by fellow dietitian Michaela Putala from California. The trio discusses the concept of the 'messy middle' in intuitive eating—a challenging phase where individuals transition from dieting to trusting their body’s hunger signals. Michaela shares her expertise and personal experiences in dealing with this messy middle, highlighting the importance of breaking food rules and the necessity of enduring the discomfort to heal. They also touch on the topic of 'food noise,' its relation to diet culture, and the controversial use of weight loss medications like GLP-1. Tips for managing 'food noise' and reconnecting with intuitive eating are shared, alongside discussions on cravings, letting go of food guilt, and living a value-driven life. Tune in for an evidence-based conversation aimed at redefining wellness and ditching diet culture.
00:00 Welcome to the Unfiltered Wellness Podcast
01:09 Introducing Our Special Guest: Michaela Putala
02:19 Understanding the Messy Middle of Intuitive Eating
03:32 The Journey of Letting Go of Diet Rules
05:18 Facing the Fear of Losing Control with Food
22:23 The Struggle with Food Noise
24:38 Understanding Food Noise
25:40 The Spectrum of Food Thoughts
26:50 Healing Your Relationship with Food
28:43 The Role of Dieting in Food Noise
30:43 Medications and Food Noise
36:58 Living with Food Noise
37:58 Personal Reflections and Final Thoughts
39:51 Fun and Personal Interests
44:36 Wrapping Up and Farewell
28 Mar 2025
Radical Body Acceptance: Breaking Free from Diet Culture with Bri Campos
In this episode of the Unfiltered Wellness Podcast, hosts Amanda Mittman and Mackenzie Woolwich are joined by special guest Bri Campos, a licensed mental health counselor specializing in body image and body grief. Together, they discuss the complexities of body image, the negative impacts of diet culture, and the importance of body autonomy and radical body acceptance. The episode covers definitions of body image and body grief, shares personal stories, and provides practical advice for navigating body image distress. They also emphasize the crucial role of community and solidarity in the healing process, making it a powerful conversation about rejecting societal standards and embracing true health.
00:00 Welcome to the Unfiltered Wellness Podcast
01:09 Introducing Special Guest: Bri Campos
02:52 Understanding Body Image and Body Grief
04:47 The Emotional Journey of Body Acceptance
12:36 Navigating Body Image Distress and Discomfort
15:56 The Complexities of Diet Culture and Body Image
25:09 Challenging the Desire for Weight Loss
28:01 Challenging Systemic Issues in Accessibility
29:04 Confronting Anti-Fatness and Core Values
29:45 Navigating Health and Body Image
32:04 Healing from Body Image Trauma
35:05 Advocating for Yourself in Medical Settings
39:16 Radical Body Acceptance and Community Support
42:33 Personal Reflections and Final Thoughts
48:21 Current Interests and Recommendations
52:41 Conclusion and Where to Find More
21 Mar 2025
Navigating Food Freedom and Body Image
In this episode of the Unfiltered Wellness Podcast, hosts Mackenzie and Amanda delve into the complexities of shifting from diet culture to a healthier relationship with food and body image. They discuss personal experiences, client insights, and the emotional and psychological mechanisms behind diet mentality. They highlight the importance of community support, gradual changes, and habituation in overcoming the fear of letting go of dieting. The discussion also emphasizes the benefits of achieving food freedom and mental well-being, despite potential body changes. The episode concludes with lighthearted mentions of TV shows like 'Love is Blind' and 'The Traitors.'
00:00 Introduction to Diet Mindset
00:47 Personal Experiences with Dieting
02:27 Challenges of Letting Go of Dieting
03:49 The Process of Healing
06:28 Desire for Weight Loss vs. Healing
07:57 Intuitive Eating and Body Image
12:12 Habituation and Food Freedom
31:37 Mental Health and Dieting
35:33 Conclusion and TV Recommendations
14 Mar 2025
Ultra Processed Foods
Debunking Myths: Ultra-Processed Foods and Nutrition Misinformation
In this episode of the Unfiltered Wellness podcast, Amanda Mittman and Mackenzie Woolwich discuss the controversial topics of ultra-processed foods (UPFs) and food dyes. They break down the definition of UPFs, challenge common misconceptions, and explain why these foods have a place in a balanced, realistic diet. As weight-inclusive registered dietitians and advocates of the anti-diet movement, they emphasize the importance of challenging diet culture and question recent media and political movements pushing for the elimination of UPFs. They also call attention to the dangers of fear-mongering in nutrition advice, especially when spread by social media influencers without scientific backing. The hosts encourage listeners to focus on individual needs, debunk myths related to 'healthy eating,' and navigate the confusion with professional advice. Tune in for unfiltered conversations about real wellness and practical tips for embracing a balanced relationship with food.
00:00 Welcome to the Unfiltered Wellness Podcast
01:28 Introduction to Ultra Processed Foods
03:51 Debunking Myths About Ultra Processed Foods
06:12 Personal Stories and Experiences
16:11 The Role of Media and Influencers
23:21 Public Health and Food Accessibility
25:43 Practical Tips for Incorporating Processed Foods
30:00 Final Thoughts and Reflections
34:00 What We're Loving Right Now
37:16 Closing Remarks and Social Media Plugs
CONNECT WITH MACK HERE: @intuitive_dietitian_mack
CONNECT WITH AMANDA HERE: @happyvalleynutrition
7 Mar 2025
Health Expectations as You Age
Navigating Aging and Wellness: Real Talk on Health, Body Image, and Perimenopause
In this episode of the Unfiltered Wellness Podcast, hosts Amanda Mittman and Mackenzie Woolwich dive into the topic of health expectations as we age, bringing a multi-generational perspective. They discuss the challenges and changes that come with aging, particularly from their personal experiences at ages 29 and 45. They touch on issues such as body image, the impact of diet culture, and hormonal changes associated with perimenopause. They emphasize the importance of evidence-based nutrition and pro-aging perspectives, debunk common myths, and offer insights into redefining health beyond societal standards. The hosts also share personal anecdotes and provide practical advice for embracing aging with a holistic, body-positive approach.
00:00 Introduction to Unfiltered Wellness Podcast
01:07 Discussing Health as We Age
03:55 Personal Reflections on Aging
08:35 Media Influence and Body Image
15:55 Navigating Perimenopause and Menopause
21:28 Taking Control of Menopause
22:14 Navigating Hormone Misconceptions
23:43 Preventing Disease Without Fear
24:42 Redefining Health Beyond Weight
29:00 Embracing Aging Holistically
35:48 Personal Reflections and Recommendations
39:46 Podcast Wrap-Up and Next Steps
Connect with Mackenzie Woolwich:
@intuitive_dietitian_mack
Connect with Amanda Mittman:
@bitchinbodyimagerd
www.happyvalleynutrition.com
28 Feb 2025
The Weight Loss Industry
In this episode of the Unfiltered Wellness Podcast, registered dietitians Amanda Mittman and Mackenzie Woolwich dive into the intricacies of diet culture and the weight loss industry. They discuss their personal experiences, the societal and medical pressures to pursue weight loss, and the impact of diet culture on body image and relationship with food. Amanda and Mackenzie emphasize the importance of body autonomy and informed decision-making, particularly around weight loss medications. They offer questions and considerations listeners can reflect on when deciding whether to engage with weight loss strategies. The episode concludes with both hosts sharing how they are embracing a slower, more restful approach to the New Year.
00:00 Welcome to the Unfiltered Wellness Podcast
01:09 Introduction to Anti-Diet Culture
01:30 The Weight Loss Industry's Impact
03:54 Challenging Weight Loss Norms
12:49 Medical Field and Weight Loss
14:21 Weight Loss Medications: Pros and Cons
25:45 Exploring Alternatives to Weight Loss
35:22 Reflecting on Personal Wellness
39:06 Closing Thoughts and Next Steps
CONNECT WITH MACK HERE: @intuitive_dietitian_mack
CONNECT WITH AMANDA HERE: @happyvalleynutrition
21 Feb 2025
About Us
Connect with Mackenzie Woolwich:
@intuitive_dietitian_mack
Connect with Amanda Mittman:
@bitchinbodyimagerd
www.happyvalleynutrition.com
13 Feb 2025
Trailer
The Unfiltered Wellness Podcast is brought to you by registered dietitians, Mackenzie Woolwich & Amanda Mittman, and it is your no-BS guide to ditching the diet culture noise and embracing real, unapologetic wellness. We’re here to call out the lies, challenge the shame, and give you the tools to live a healthier, happier life—without the fads, the restrictions, or the fluff. Get ready for raw, honest conversations and unfiltered truths about wellness, body positivity, and breaking free from the toxic grip of diet culture.
No filters. No shame. Just real talk.
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Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
5 ratings
Spotify
5.0 / 5
1 ratings
Podcast Authority Score: 16 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
18
Social presence
0
YouTube
0
Engagement
32
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