We’re removing the filters and perfectionism and getting into the real-life shit. Featuring all things health, fitness, mental health, nutrition, business, and life. We’re going to dig into the physical and mental aspects of living a healthy life as well as the bs expectation and perfectionism that come along with that—featuring my own experience + some fantastic special guests. Ready to get real with me? Time to get unfiltered.
In this episode, I’m breaking down my four-month adrenal protocol—because if your adrenals are shot, good luck losing weight or feeling like yourself. I’m sharing my own journey, the struggles that come with burnt-out adrenals, and why this isn’t something you can just “push through.” We’re talking about the red flags of adrenal dysfunction, how my protocol actually works (hint: it’s not a magic pill, but it is a game changer), and real client wins from women who finally got their energy, metabolism, and sanity back. If you're sick of band-aid fixes and ready to actually heal, this one's for you.
Text "adrenal" to 573-422-5732 to get your test now!
🔗 Connect & Work With Me
📲 Instagram: https://www.instagram.com/balancingbreland/
💬 Text: 1-573-422-5732
📧 Email: hello@brendabreland.com
25 Feb 2025
Unleashing Your Authentic Self Online with Ashley Spedale
In this episode, I sit down with Ashley Spedale to talk about building a personal brand that actually feels like you. Ashley went from being a pro makeup artist to a badass online coach, and she’s sharing all the real, raw details of that journey. We get into why authenticity is everything, how her pink hair became a brand moment, and the wild world of social media (and how to not let it mess with your head).
We also dive deep into the stuff most people don’t talk about—like the impact of trauma work in coaching, balancing intuition with strategy, and why aesthetics do matter when it comes to attracting the right clients. Ashley keeps it real about self-love, brand clarity, and why the only way to truly stand out is to show up as you. If you’ve been struggling to find your voice online, this episode is exactly what you need.
🔗 Connect & Work With Me
📲 Instagram: https://www.instagram.com/balancingbreland/
💬 Text: 1-573-422-5732
📧 Email: hello@brendabreland.com
🎙 Meet Today’s Guest: Ashley Spedale - Branding & Energetics Coach | Intuitive Guide
📲 Instagram: https://www.instagram.com/ashleyspedale/ (https://www.instagram.com/ashleyspedale/)
❤️ Loved This Episode?
If you enjoyed today’s episode, please:
✔️ Leave a rating & review on Apple Podcasts or Spotify!
✔️ Share this episode on Instagram and tag @balancingbreland
18 Feb 2025
Aesthetic Empire with Audrey Bartnicke
In this episode of Unfiltered, I’m sitting down with the insanely talented Audrey Bartnicke—an injector who’s making waves in the aesthetics industry. We’re diving into her journey, from what pulled her into aesthetics to how she’s built a killer client experience.
We’re talking about:
🔥 The REAL secret to standing out in aesthetics (hint: it’s not just about technique)
🔥 Setting expectations with clients—because social media filters aren’t real life
🔥 The shift toward natural treatments like Sculptra & why it’s changing the game
🔥 Why community > competition in this industry
🔥 Mindset, personal growth, and how showing up as your authentic self builds a brand people trust
If you’re in aesthetics (or thinking about it), this episode is packed with insights on building a business that actually lasts—without the BS. Let’s get into it
🔗 Connect & Work With Me
📲 Instagram: https://www.instagram.com/balancingbreland/
💬 Text: 1-573-422-5732
📧 Email: hello@brendabreland.com
🎙 Meet Today’s Guest: Audrey Bartnicke
📲 Instagram: https://www.instagram.com/audreyinjects/ (https://www.instagram.com/audreyinjects/)
🛜 Website: https://emeraldaestheticsnwa.com/ (https://emeraldaestheticsnwa.com/)
❤️ Loved This Episode?
If you enjoyed today’s episode, please:
✔️ Leave a rating & review on Apple Podcasts or Spotify!
✔️ Share this episode on Instagram and tag @balancingbreland
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
3 ratings
Spotify
5.0 / 5
2 ratings
Podcast Authority Score: 43 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
62
Social presence
0
YouTube
0
Engagement
60
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