My name is Liv, and I overshare, a lot. My purpose is to get into deep, unfiltered and raw conversations in the space of a 30 minute podcast. My mental health and relationship with my body and self has for sure been an interesting one. Now, on my journey of self-love and finding my own happiness within myself, I want to take you guys along with me, share what I’m learning, the reality of growing up and life in your 20s, body image, relationships, you name it. I want this to become a safe space for everyone listening, where you can come to feel less alone
HELLLLO!!! a lil solo ep today where I am talking ALL things opinions of others: how to deal with them, how to distinguish between others and your own, how to trust your GUT and back yourself more and ALL the rest! In a world of social media where we are constantly exposed to trends, comments from random people as well as friends and family, it can be hard to actually live life authentically to you and your values without the interuptions of someone else's. I hope this helps guide you in finding your true self and how to deal with all of this! let me know what you think!!
we look at:
- fashion trends
- transition periods
- imitation from a young age
- feeling a sense of 'belonging' but abandoning yourself in the process
- over sharing
- change in yourself and letting people go
- criticism - both constructive and negative
- who to seek advice from and when
- identifying between your gut and the opinion of others
22 Nov 2023
figuring out your 20s with Noëlle
Today I am so excited to be joined by the beautiful inside & out Noelle Hamoen. I came across Noelle's instagram a few months ago and have just been so in love with he outlook on life so it was amazing to sit down and have a chat ALL about our 20s and talking about how on earth we navigate these years ...
We talk about:
- relationships
- break ups
- friendships
- toxic relationships
- figuring out life
- travel
- toxic relationships
If you haven't already, go check Noelle out on insta at @noellehamoen for the most wholesome and heart warming vibes
have a great week,
Liv xxx
19 Oct 2023
your ultimate gym guide with Xander: Glute Gains, Strength Training & Discipline
Today I have the fitness mastermind and friend Xander Connabeer on with me to discuss ALL things glute gains and strength training. We cover a RANGE of topics including body image, mental health, training and how to get the MOST out of your gym sessions with a little Q&A at the end!
12 Oct 2023
i used to wear makeup every single day
this is no hate on makeup! I jut find the concept FASCINATING and a year ago I realised how unhealthy my relationship was with it. I relied on it, used it to 'cover up' rather than enhance, and got into a cycle where I would NEVER show my natural self
now, down the line, I'm in a place where I love my natural self the same if not more than my made up self, and talk about how I ended up here :)
all the love,
Liv xxx
28 Sept 2023
vulnerability online & dealing with opinions of others with @elmint
Today I have my wonderful friend and body positive fitness influencer @elmint on to talk all things vulnerability online and being exposed to the opinions of others - something we BOTH face a lot of in our jobs! This ep was the second time we met and now we have been away together and created such a close friendship it's so sweet to listen back to hahah - we don't stop laughing and nothing has changed
21 Sept 2023
solo travel and learning to love your own company
s2 ep1 - HEY IT'S BEEN A WHILE BUT WE ARE BACK! New podcast season, more self love, self awareness, and raw conversations. This was a big reflection on my trip to Bali, solo travelling and how I'm learning to fall in love with my own company.
19 Jan 2023
being a highly sensitive person
ep12- you may be an HSP and not even know it! In this podcast I learn about being a sensitive person, why it is a STRENGTH and not something to try and ignore, how to truly embrace it and use it to your advantage, and the crossovers it has with some other traits which you may have never considered before. You are never too much and hopefully if that's something you've been told before, then this podcast should make you feel less alone x
Sending lots of love to you all!
Liv (@liv_livin_life__) x
12 Jan 2023
two very different personalities growing up in the same household: podcast with my sister
ep 11- Hello!
I went home for Christmas and took it as the opportunity to squeeze in a podcast episode with my sister! This was honestly like a therapy session for the two of us and we speak about a lot of stuff we haven't even spoken about to one another before. A slightly longer ep but I hope it provides some insight as we address a lot of interesting topics, a lot covering mental health and how we both became so different despite living under the same roof, to where we are today!
topics we cover:
- childhood experiences shaping who we are today
- the older vs. younger sister dynamic
- dealing with an eating disorder as a family
- how we stay close now we live apart
- growing up with opposing personalities
- 'nature v nurture'
- addressing mental health within the family
- therapy, anxiety
- how to open up
- coming into our own
All the love as always,
Liv xxx
p.s. apologies to how much i laugh at the beginning lmao
5 Jan 2023
2022 reflections and 2023 goals
ep10- NOT a 'new year new me' but more of a reflection on the past year, what I have learnt from it all, and what I am taking from that and bringing with me into the new year. This is just a little insight into my journal prompts, how I've set out my goals, and a lil activity for you guys to do too. We grow from the tough situations, not the positive ones, so settle down with your journal or just to have a listen whilst you're on your morning walk and use it to think about in the context of your past year too!
Lotsa love and HAPPY NEW YEAR!
Liv xxx
8 Dec 2022
answering your questions #1
ep9- today I'm answering YOUR GUYS' QUESTIONS!!!! A little agony aunt style pod and I had so much fun doing this. I cover all sorts of topics and dilemmas, including dating, recovery, food guilt around Christmas, extreme hunger, overthinking, the list goes on!
I hope you're all having a lovely fun run up to Christmas and as always thank you all for your support <3 will do another one of these episodes soon!
All the loveeeee,
Liv xxx
@liv_livin_life__
@un_filteredwithliv
30 Nov 2022
men's mental health with @johnnymeatless
ep8- in light of the last week of men's mental health awareness month, I am joined by my first guest (!!) Johnny Morillo (also known as @johnnymeatless on instagram) to discuss all things from male friendships, dealing with a job in social media, male body image, how to be supportive as a friend, toxic masculinity, and we answer your questions too!
75% of deaths by suicide are men, and it's more important than ever that we break the stigma and create an environment where mental health issues and struggles are openly spoken about.
If you have a friend that you think may be struggling, trust your instinct and check in with them, and if you are struggling yourself, please speak to someone and check out these resources below:
https://uk.movember.com/mens-health/get-support
https://www.thecalmzone.net/guides/mental-health?gclid=Cj0KCQiAm5ycBhCXARIsAPldzoVqkArsGblHK_Wkz8gNOZCS_A8ZuiYkK7qQ8tCHHKREZtBy4ayx_0saAje7EALw_wcB
Go check out @johnnymeatless on instagram too for some fabulous foodie history lessons with some delicious recipes there too
As always, hope you enjoyed the podcast (don't forget to rate 5* just so I can see you guys are enjoying it all!) and I will catch you guys next week!
All the love,
Liv xxx
@liv_livin_life__
@un_filteredwithliv
24 Nov 2022
finding motivation in winter
ep7- woooh and just like that it's nearly December and it literally feels like -20 degrees out in London. The days are getting a bit shorter and the mornings a lil colder, making getting out of bed that bit harder, and i find general motivation to just just day to day 'stuff' tends to be lacking that bit more. So, I've been making a conscious effort to turn this change of season into one big positive, and I'm sharing with you a few of my tips on how I am staying motivated this winter and turning it into a time to not only be productive within work and towards my goals, but also taking it as an opportunity to perhaps embrace my slightly more 'introverted' side (within limits) and really focus on myself <3
Let me know if you have any other thoughts and I can't wait to see what you all think of this one!
Liv xxx
IG: @liv_livin_life__ @un_filteredwithliv
10 Nov 2022
navigating your 20s: money & budgeting
ep6- the final one in this mini series! Here, I talk about how I budget etc. whilst living in a big city - this is obviously just from my own experience and everyone's positions will be very different but I hope this can give some tips and help in some way! Would love to know if you guys have any other tips - drop me a DM at @un_filteredwithliv <3
Lots of love as always,
Liv xxx
@liv_livin_life__
@un_filteredwithliv
3 Nov 2022
navigating your 20s: relationships
ep5- this week it's ALLL about romantic relationships in your 20s. Your 20s are a time of change where it's hard to juggle everything so how the HELL do you manage a relationship too??? I have learnt a LOT from relationships, both past and present and use my own advice to help answer your questions and address the big topics people often face when in a relationship in their 20s:
- balancing relationships with friends
- co-dependency
- growth within a relationships
- how do you know you are 'ready' for a relationship in this time
- tips to a healthy relationship
- communication within relationships
- how to do long distance
- the idea of 'the one' / pressure of the future
Alrighty love ya loads would love to hear your opinions on all of this!!! Don't forget to follow and follow the insta! Liv xxx
27 Oct 2022
navigating your 20s: dating
OKKKKK, we know I love a good dating/relationship chat and this one is for navigating single life in your 20s. This podcast is on dating, the next will be on relationships in your 20s as there was SO much to cover. In this podcast, I reflect on the times I have been single in my 20s, and how I navigated being fully on my own. In your 20s, there can be a huge pressure to settle down with someone, and the fear of being 'single forever', when in reality this is the time to fully embrace having nothing to tie you down, the ability to be completely selfish and also realise what you NEED and WANT in a person!
I talk all about what I learnt, the mental growth and how I made it, bad dates, whether the 'ick' is really a thing (had to be addressed), dating apps, how to meet people, and realising your self worth within the era of 'flings' and 'being exclusive' etc. I also address a lot of your questions/ dating scenarios throughout :)
Hope you guys enjoy and don't forget to follow the insta: @un_filteredwithliv and @liv_livin_life__
Would love to hear your thoughts and stories on this topic so DM me there! <3
20 Oct 2022
navigating your 20s: loneliness, careers and success
ep3 - being in your 20s can be HARD. We're told that 'these are our times' when in reality we are still trying to work out who we are, what we want, have a successful career, go to the gym consistently, be social, stay in touch with old friends but also make new ones all at once. This is going to be a 3 part mini series as there is SO much to unpack, but this is an overview of the feelings and stresses you may to be dealing with at this stage in life, and how to handle them.
Topics I discuss:
moving from uni and school
living in a big city
self-love and loving your own company
how to 'make' new friends
career doubts
measuring 'success'
moving away form the idea of money as the sole indicator of success
13 Oct 2022
body image
ep2 - ah, my FAVOURITE most complex topic, which even I am still trying to work out myself: body image. We all have our struggles with it, as we as humans are our own worst self-critics. In this episode I open up about my own relationship with body image, where I am at now, what I have learnt on my own journey of self-acceptance, and give lots of tips which helped me get to a much better place with how I see and treat myself.
Topics I cover:
body image in recovery
comparing to others
my body image now
body image and restricting
body neutrality
body checking
CBT tips and exercises
judgment of others reflecting on ourselves
working on insecurities
29 Sept 2022
reflecting on the past 23 years, get to know me ep
WOW, welcome to my first ever episode! In this one, I get straight to it. I get deep, go into my past, explore why my upbringing has made me the person I am now, and by doing this I open up discussions around how certain experiences we went through as children, no matter how small, can determine the way we behave in society, friendships, and relationships today.
We listen to other people’s pasts to learn more about our own, so get cosy, get out your journal, or just zone out of busy city life on your journey to work, and have a listen
Topics I cover:
Being emotionally detached for a large part of my life
Being diagnosed with cancer at a young age
Insecurity issues from the age of 5 years old
Body image issues
Constant seeking of male validation
University experience
My quasi-recovery
My proper weight gain journey
Anxiety and Depression this year
Re-visiting past trauma
Starting CBT and EMDR therapy
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