Unfiltered with Sai is proof that healing isn’t just possible—it can feel unbelievably good. After 13 years of depression, fear, and self-doubt, I found a kind of joy I never imagined. This podcast is for anyone who’s tired of vague advice and ready for real, unfiltered conversations—plus the tactical tools to build your own path forward. We’re not just talking about healing. We’re doing it. Together.
What if the biggest thing holding you back isn’t lack of ability, but the fear of being seen?
In this episode, we explore why visibility feels scary, where that fear comes from, and how to start overcoming it through small, practical steps.
If you've ever stopped yourself because you felt embarrassed or judged, this episode is for you.
Stay till the end for a thought experiment that might completely change how you see the next ten years of your life.
18 Feb 2026
Why You Expect What You Expect
We don’t usually question our expectations. We react to the outcome.
This episode explores where expectations come from, why they hurt, and how to build “good enough” ones grounded in reality, not assumptions.
Because clarity creates stability.
17 Jan 2026
How I Turn New Year Goals Into a Plan That Actually Lasts
New Year goals can feel exciting at first… and exhausting really fast.
In this episode, I share how I plan my year in a way that actually works for me — starting with reflection, breaking goals down without overwhelm, and using vision boards as a tool instead of pressure.
If you’ve ever set goals in January and slowly dropped them by February, this episode is for you.
Take what helps, adapt it to your life, and move at your own pace.
26 Nov 2025
Imposter Syndrome: Naming the Voice That Says You’re Not Enough
In this episode, we’re talking about that quiet feeling almost no one admits out loud — the feeling that you’re not enough, that you don’t belong, or that you’re somehow “pretending” even when you’re doing your best. That feeling has a name: imposter syndrome.
I’m breaking down how it actually shows up in real life, where it comes from, and the small, practical steps I’ve been using to loosen its grip. If you’ve ever downplayed your achievements, doubted your place in a room, or felt like you had to prove yourself nonstop — this one’s for you.
14 Oct 2025
Beyond the Hype: Why Meditation Works
Everyone says you should meditate — but rarely does anyone talk about why it works. In this episode, we go beyond the surface and unpack what meditation is truly doing inside your body and brain. From calming your nervous system and rewiring emotional responses to easing depression, reducing stress, and improving focus — this is the science behind the stillness.
Whether you’ve tried meditating and “failed” or never understood the point, this episode will change how you see it — and maybe even make you want to give it another shot.
1 Oct 2025
Learning to Say No: Breaking Free from People-Pleasing
Ever found yourself saying “yes” when your whole body was screaming “no”? Or volunteering to help when no one even asked — only to wonder where your weekend went? That’s people-pleasing, and while it might look like kindness on the surface, it often comes at the cost of your time, energy, and peace.
In this episode, I open up about my own journey with people-pleasing, why we do it in the first place, and the toll it quietly takes on us. We’ll dig into the psychology behind it, how to recognize it in your everyday life, and most importantly — practical ways to start saying no without guilt.
This isn’t about becoming selfish — it’s about reclaiming your voice, setting boundaries, and learning that you don’t have to be liked by everyone to be deeply loved by the right ones.
19 Sept 2025
Navigating Doubt While Dreaming Big
You’re doing the work. You’re showing up. But the results? Still missing.In this episode, we talk about the quiet frustration of chasing a dream that hasn’t bloomed yet and the emotional spiral that comes with it.From invisible progress to emotional fatigue, I break down why this phase feels so hard… and share the gentle truths that helped me stay grounded.If you’ve ever felt stuck, lost, or like you’re walking blind, this one’s for you.You’re not failing. You’re becoming. And I’m cheering for you.
22 Jul 2025
This One’s for the Hard Days
Some days feel too loud. Others feel too quiet.
And sometimes, you don’t even know what’s wrong. You just know you need something real.
This episode is for those days.
When you're doubting yourself, starting over, comparing your journey, or just feeling off for no reason at all.
No advice. No pressure. Just 10 gentle reminders to bring you back to yourself.
A moment to breathe. A voice to hold on to. A nudge to keep going.
You’re not broken. You’re not behind.
You’re just human. And you’re doing better than you think.
13 Jul 2025
Break the Scarcity Cycle: A Practical Guide to Abundance
Ever feel like no matter what you do, it’s never enough? Like you’re behind in life, stuck in fear, or constantly comparing yourself to others? That’s not just anxiety — it might be a scarcity mindset.
In this episode, I’m breaking down what a scarcity mindset really is, how to spot it, and most importantly, how to shift it. I’ll walk you through the exact steps I used to move from survival mode to a more grounded, abundant way of thinking. No fluff. Just real talk, reflections, and tools that actually work.
If you’ve been feeling stuck lately, this might be the episode that finally helps you breathe deeper again.
30 Jun 2025
Self-love: What it Actually is
Sua explores the true meaning of self-love, debunking common myths and offering practical techniques for incorporating it into daily routines.
22 Jun 2025
Reimagine or Repeat — Your Call
Sua discusses recognizing burnout and monotony in life, encouraging listeners to reflect on their current path and consider reimagining their future for renewed excitement.
9 Jun 2025
What To Do When You’re Triggered
Sua explores the immediate actions one can take when triggered, emphasizing grounding techniques and conscious responses to reclaim personal peace.
1 Jun 2025
30 Lessons I Learned by 30
Sua shares thirty pivotal life lessons about growth, mindset, relationships, and mental health, encouraging listeners to reflect on building an authentic life.
26 May 2025
Brainwash Yourself Into the Life You Want
Sua discusses how individuals can use brain science and self-honesty to rewire their brains through repetition and visualization, allowing them to achieve their goals.
14 May 2025
Healing Is Boring, Actually
Sua describes her six-year healing journey, revealing how consistent, mundane habits transformed her life after hitting rock bottom, offering insights for those feeling stuck.
6 May 2025
When Doing Your Best Still Doesn’t Feel Like Enough
Sua discusses the disappointment of unmet expectations, the exhaustion of pursuing dreams, and the pressure to constantly achieve, offering solace and encouraging self-compassion.
22 Apr 2025
Why I Miss Being a Kid (And No, It’s Not About the Toys)
Sua discusses the yearning for childhood's carefree nature, exploring the pressures of adulthood and the journey of self-reliance, offering insights into rebuilding personal safety.
15 Apr 2025
Why I Started This (Even Though I’m Still Figuring It Out)
Sua explores the raw, unfiltered origins of her podcast, revealing her journey of overcoming fears and embracing imperfection to pursue a long-held dream.
12 Apr 2025
Welcome to Unfiltered: The Realest Place I’ve Ever Spoken From
Sua introduces Unfiltered, a podcast that fosters authentic conversations and encourages listeners to embrace vulnerability and personal growth.
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Apple Podcasts (US)
5.0 / 5
1 ratings
Podcast Authority Score: 24 / 100
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Quality
48
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YouTube
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Engagement
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