Unfinished Thoughts is a candid, relatable, and sometimes scattered journey through life with ADHD, hosted by Rhys Peachey. Join Rhys as he shares personal stories, insights, and lessons learned while navigating the ups and downs of ADHD. Whether you’ve been diagnosed or are just curious about the ADHD experience, this podcast offers real-life advice, coping strategies, and a space to feel seen. It’s all about learning, growing, and embracing the messiness of life — one unfinished thought at a time.
Host shares unfiltered thoughts on a day in their life, revealing the inner workings of their mind and the creative process.
15 Nov 2024
Finding the confidence within yourself.
Confidence and ADHD is something that is very hard. It's something I struggle with and I know a lot of my clients do.
It was on my mind so I have picked up my mic and recorded a shorter episode to give you an insight on how I try to grow my confidence
12 Nov 2024
What's in my head right now..
I wanted to just pick up my mic and get what's in my ADHD head out into the world.
Call it a therapy session that you're invited too.
Welcome in!
31 Oct 2024
Managing Emotions with ADHD: Tools for Staying Calm and Resilient”
In this episode, we’re tackling one of the most challenging parts of ADHD: emotional regulation. For many of us with ADHD, emotions can feel like they go from zero to sixty in an instant, whether it’s frustration, rejection sensitivity, or just the struggle to stay calm in stressful situations. Today, we’ll dive into what emotional dysregulation really is, why ADHD can make emotions feel more intense, and practical strategies for managing those feelings in day-to-day life.
Join me as I share personal stories, tools for calming intense emotions, and tips for building resilience in the face of emotional challenges. From identifying common triggers to using sensory calming techniques and self-compassion, this episode is packed with insights and support to help you navigate life’s emotional ups and downs with ADHD. Tune in for real talk, actionable advice, and a little encouragement to help you find peace and balance, one step at a time.
25 Oct 2024
Navigating ADHD in Relationships: Communication, Boundaries, and Building Understanding
In this episode, we explore the unique challenges that ADHD can bring to relationships, from communication difficulties and heightened emotional sensitivity to the struggles of managing follow-through. I’ll share some of my own experiences and dive into practical strategies that can help, including active listening techniques, setting healthy boundaries, and fostering better understanding with friends, family, and partners. Whether you’re trying to strengthen your relationships, explain ADHD to loved ones, or simply connect with others facing similar challenges, this episode is full of insights to help you build stronger, more supportive connections.
Tune in for real-life tips, stories, and actionable advice to help you navigate ADHD in all areas of your social life. Don’t forget to subscribe and leave a review if you enjoyed this episode!
23 Oct 2024
Managing ADHD in daily life
This episode is all about looking at the daily life of someone with ADHD. Looking at what has worked for me and offering tips along the way.
If you like this episode please subscribe and leave a review :)
17 Oct 2024
Understand ADHD beyond the stereotypes: The strengths and struggles.
The second episode is here! I know I am as surprised as you are.
This time around I wanted to cover stereotypes that come with having ADHD, the struggles and also the strengths.
Come and take a deep dive in with me.
If you liked this episode please subscribe and share with someone you think it may help!
14 Oct 2024
Episode One and Hopefully Not The Last | Unfinished Thoughts
Welcome in to Episode One of Unfinished Thoughts. Where I talk about all the thoughts about ADHD that are currently in my head.
This first episode is all about what to expect with the podcast and my sharing my ADHD journey so you get a better picture of me.
Hope you Enjoy!
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