In this podcast, we talk about all things spirituality, growth, healing, yoga, meditation, and more. Think of this as your one-stop shop to elevate your consciousness and mindset so you can show up and unfold as your truest and most authentic self.
Publisher
Jasmin
Category
health & fitness · health & fitness · religion & spirituality
“I didn’t become a different person when I became a mother; I finally became myself.” In this episode, we dive deep into the transformative power of motherhood. While the world often talks about how we "lose" ourselves in parenthood, I’m sharing a different perspective: how the transition into motherhood actually grounded me into the person I have always been. In this episode, we explore: The Grounding Effect: How the responsibility of motherhood provided the roots I needed to finally stand f...
27 Mar 2026
The Divine Reset: Choosing Faith and Peace
In this episode, I’m getting vulnerable about the most important work of my life: healing trauma, finding peace, and having faith. Today, I’m walking you through my journey of how I have grounded in my faith, and finally building a life that feels like a sanctuary. We’re talking about what it looks like to be the one who says, "It ends with me," and the incredible peace that waits on the other side of that courage. Support the show
5 Jan 2026
2025 - A Year of Truth, Trauma, and Becoming
Last year cracked me open in ways I didn’t expect. In this episode, I reflect on one of the hardest days I’ve experienced. Being kicked out of a home I was halfway moved into, and on that same day, discovering that family members were having painful, hurtful conversations about me behind my back. I share what that moment taught me about resilience, self-trust, and growth. From learning how to own my voice and stand in my truth, to practicing forgiveness, this episode is about reclaiming who I...
6 Mar 2025
Reaching a Place of Forgiveness
In this episode, I dive deep into the journey of forgiveness—what it really means, why it’s so powerful, and how I found it in my heart to let go. I’ll be sharing a personal story of pain, reflection, and the transformative process of releasing resentment to reclaim peace. Whether you're struggling to forgive someone else or yourself, this conversation is a reminder that forgiveness is a gift you give yourself. Tune in to explore how to soften the grip of the past and make room for healing. 💖...
13 Sept 2024
From Burnout and Over Doing to Slowing Down and Being Present
In today’s fast-paced world, we often feel pressured to keep moving, chasing goals, and ticking off to-do lists. But what if the key to feeling more fulfilled lies in slowing down? In this episode, I talk about my journey with slowing down and being present. Whether you're feeling overwhelmed or simply looking to reconnect with yourself, this episode offers valuable insights for finding peace in the present moment. Support the show
4 Jul 2024
Surrendering Your Need to Control Meditation
In this episode, we dive into the often challenging but profoundly transformative practice of surrendering the need to control. Life is full of uncertainties, and our natural instinct is to try to manage every detail. However, this can lead to stress, anxiety, and a feeling of being overwhelmed. Join me as I guide you through a meditation to surrender your need to control.
24 May 2024
Losing Yourself in Motherhood
In this episode, two friends discuss their journey to rediscover themselves amid the beautiful chaos of motherhood. Join Jasmin and Lena, as we share our raw, honest, and often hilarious experiences of navigating the transformative world of being a mom. Support the show
5 Mar 2024
Unfolding into Motherhood
In this heartfelt episode of Unfolding into Motherhood, we delve into the profound journey of embracing motherhood. Join Jasmin as she shares her personal narrative of vulnerability, growth, and empowerment in the transition to motherhood. Embarking on this transformative journey, Jasmin candidly reflects on the challenges of asking for postpartum support, unraveling the layers of vulnerability that come with navigating the complexities of new motherhood. Through her own experiences, she expl...
11 Nov 2023
3 Lessons Grief Taught Me
In this special episode of Unfolding, join me on a personal and introspective journey as I share the profound lessons that grief has etched into the fabric of my life. In "Finding Light in the Shadows," I delve into the raw emotions, unexpected revelations, and transformative moments that emerged from the depths of loss. This episode serves as a testament to the resilience of the human spirit, showcasing how even in the darkest moments, there is an opportunity for growth and self-discovery. W...
22 Jun 2023
How to Not Give a Fuck and Create a Life You Want to Live
In this empowering episode, we dive deep into the crucial topic of rejecting external validation and discovering your own path to fulfillment. Join me as I unravel the significance of breaking free from societal expectations and instead, understanding what truly brings you joy and purpose. Through thought-provoking discussions and real-life examples, we explore the transformative journey of self-discovery and gaining clarity on what you truly want for yourself. Prepare to be inspired as we gu...
21 May 2023
From Trauma to Liberation: My Personal Journey with Yoga
In this deeply personal and courageous episode of 'From Trauma to Liberation,' your host Jasmin takes you on an intimate exploration of their own transformative journey from trauma to liberation through yoga. With vulnerability and authenticity, Jasmin shares the experiences that led her to seek solace and healing in yoga. Join Jasmin as she vividly describes the pivotal moments that ignited their yoga journey and the ways in which this ancient practice became a sanctuary for their heal...
29 Apr 2023
3 Lessons I Wish I Knew Starting my Healing Journey
In this episode, we chat about three lessons I wish I knew starting my healing journey. I share my raw and honest experience with overcoming obstacles I faced along the way to get to where I am today. Support the show
4 Mar 2023
Breathing Through Your Triggers Meditation
I created a meditation for those of you who are on your healing journey. There are so many triggers that can come up when you have more awareness, and the key is to not suppress them but to be with them. To give it space, to give it room to breathe, to give it room to be seen and heard. This meditation will support grounding you in this moment and support you with relaxing. If it doesn't feel safe for you to be with what's coming up, please revisit when you're ready. Support the show
22 Feb 2023
I don't know why I remember...
In this episode, I vulnerably share my truth and my story about domestic violence. It all started with a writing workshop I attended and the journaling prompt that led me to the shadow of my childhood that was ready to be healed. I went from questioning, why me? To have deep compassion and empathy for the person who abused me. How? The answer is simple, yoga. Through yoga, I have changed my perspective and healed myself in more ways than one. Join me in this short and powerful podcast, where...
9 Feb 2023
A Hot Ass Mess Turned Spiritual Enlightenment Moment
I was so conditioned to think that going all in into my business was what she was meant to do, I thought that was my Dharma (my life's purpose). For four years, I sacrificed so much and put my sweat and tears into my business, but it left me feeling lost, confused, and uncertain. I was offered a job and everything looked great, but she was scared to take it because of my past toxic jobs. Talk about major PTSD. And I was nervous because it wasn't really in alignment with what I thought I shoul...
26 Jan 2023
Releasing & Letting Go - Guided Meditation
This meditation was inspired by the first podcast where Jasmin discussed the second sutra. "The restraint of the modifications of the mind-stuff is Yoga". She will guide you to honor the discontent that you feel in your life, so you can let go and step into who you truly are. With the stillness that you create, she will guide you to tap into your heart's wisdom to gain clarity on what your next steps are when it comes to releasing and letting go. Support the show
20 Jan 2023
It is what it f#cking is!
Can you accept where you are? Can you accept that the relationship has served a purpose? Can you accept that the job is no longer in alignment with who you are becoming? In this podcast, Jasmin goes over the "Yoga Sutras of Patanjali" Covering the second sutra "Yogas Citta Vrtti Nirodhah" translating to "the restraint of the modifications of the mind-stuff is Yoga". Jasmin walks through her interpretation of this and how she has already applied it to her own life. Support the show
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